Approved Log IFBB CLASSIC PHYSIQUE DEBUT Test, npp, gh cycle Log

[Tiger Salman Khan]

CHECKIN
3.5 weeks out
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98.9kg new low
(4.1kg to make the cap now so happy here)

Coach is happy we had some issues last week with tren so that came back out !! We will run in without now as I’m not prepared to put back in and we are quite happy with the look regardless. Some other alternatives will be added closer to the show, for now a few cal cuts to keep the bodyweight moving in the right direction

Super supps:

• 250T sust
• 600 primo
• 6iu GH
• 4iu nova rapid (pre workout training days)
• 60mcg clen everyday
• 50mg stanazol

Also loving the 600mg liquid glutathione from driven nutrition across the week too and 1g of slu per day pre cardio and training @Driven_nutrition

Current macros for next week
Training 3170kcal 280p 400c 50f
Rest 2980kcal 280p 330c 60f


Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• Fish oil 4000IU
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 500mg-2000mg
• coq10 200mg
• niacin 500mg
• krill oil 1-3g

@Poprox Awesome work man....keep it up.......

 

[ballin2504]

Rest day cals and food update sorry super boring and same same as normal as nothing ever really changes for me I eat the meals that work for me and my digestion and keep it like that so at this point in prep I know all variables are ticked !!

During the offseason and maybe carb ups will get interesting as I’ll be looking to use as many low volume foods as possible to keep gi tract in tact and midsection control there as well as keeping under the illusive weight cap we’re chasing

Was a good day today felt the hunger but nothing crazy haven’t had a low day drop lately but I feel it’s not far off.

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3060cal 280p 350c 60f

Meal 1
80g oats
35g whey
200g frozen strawberries

Meal 2
85g rice
100g veg
300g chicken breast
50 kimchi
25g pinapple
25g penut butter

Meal 3
120g oats
150g strawberries
50g whey

Meal 4
170g scotch fillet steak
400g pumpkin
85g rice

Meal 5 ninja Kremi
200g chocolate coconut water
30g whey
50g frozen strawberries
30g blueberries

4 litres of water in 5g added salt

@Poprox getting some good food in brother. Fueling that body. No wonder you’re a monster

 

[Poprox]

Bro literally joined ef to see how you were getting on and good god haha bro you look insane!!! Keen as to see you kill it up on stage brother

Hahah thankyou so much brother appreciated

 

[Poprox]

@Poprox getting some good food in brother. Fueling that body. No wonder you’re a monster

Always brother, thankyou kind sir

 

[Poprox]

Quads Thursday

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Refined today as we are trying to pull down on accumulation of fatigue from quads now as I push them fkn hard normally, now it’s more about stimulating rather than annihilating.

Coaches orders are no backoff sets no intensifiers and RPE8 which to me is fkn boring so wasn’t the most thrilling session but we want the result now not what I enjoy so just listen and do.

Adductors
2x8-10
110x8
105x11

Leg extension
2x8-10
110x9
110x8

Hamstring curl
2x8-10
80x10
80x10

Leg press
2x8-10
14ppsx9
14ppsx9

Seated calf raises
3x8-10
40x9
40x9
40x9

Forgot to get shots post training so here’s the pump once I was home hopefully not too much inflamation next few days as my body weight has been increasing by 2kg sometimes 2.5kg post legs and with a weight cap to make coach says this will now be impact wing fat loss with that much inflamation to pull down on.

Will be in the infared sauna over the weekend to pull any that is there.

 

[Allupfromhere]

Quads Thursday

Powered by @Raptor Labs @Raptor Rep

Refined today as we are trying to pull down on accumulation of fatigue from quads now as I push them fkn hard normally, now it’s more about stimulating rather than annihilating.

Coaches orders are no backoff sets no intensifiers and RPE8 which to me is fkn boring so wasn’t the most thrilling session but we want the result now not what I enjoy so just listen and do.

Adductors
2x8-10
110x8
105x11

Leg extension
2x8-10
110x9
110x8

Hamstring curl
2x8-10
80x10
80x10

Leg press
2x8-10
14ppsx9
14ppsx9

Seated calf raises
3x8-10
40x9
40x9
40x9

Forgot to get shots post training so here’s the pump once I was home hopefully not too much inflamation next few days as my body weight has been increasing by 2kg sometimes 2.5kg post legs and with a weight cap to make coach says this will now be impact wing fat loss with that much inflamation to pull down on.

Will be in the infared sauna over the weekend to pull any that is there.

Wow bro genuinely on a different level.