Approved Log IFBB CLASSIC PHYSIQUE DEBUT Test, npp, gh cycle Log

[BodyMonster34]

Rest day cals and food update sorry super boring and same same as normal as nothing ever really changes for me I eat the meals that work for me and my digestion and keep it like that so at this point in prep I know all variables are ticked !!

During the offseason and maybe carb ups will get interesting as I’ll be looking to use as many low volume foods as possible to keep gi tract in tact and midsection control there as well as keeping under the illusive weight cap we’re chasing

Was a good day today felt the hunger but nothing crazy haven’t had a low day drop lately but I feel it’s not far off.

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3060cal 280p 350c 60f

Meal 1
80g oats
35g whey
200g frozen strawberries

Meal 2
85g rice
100g veg
300g chicken breast
50 kimchi
25g pinapple
25g penut butter

Meal 3
120g oats
150g strawberries
50g whey

Meal 4
170g scotch fillet steak
400g pumpkin
85g rice

Meal 5 ninja Kremi
200g chocolate coconut water
30g whey
50g frozen strawberries
30g blueberries

4 litres of water in 5g added salt

bro this one look good! food on point @Poprox almost negged your log then saw you eating steak A+

 

[Raptor Rep]

UPPER

Today
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Great session and pumps are still lovely !!!! Feeling good today
45% incline press
1x8-10 1x10-12
120x9
90x17

Close grip decline
1x6-8 1x10-12
80x7
55x15 pb

Lat focus row db
1x8-10 1x15-18
76x12
60x18

pulldown cable mid grip
2x8-10
75x13
80x


Lateral raise
1x12-15 1x15-20DS
60x12
45x16
30x16


Overhand grip tricep
2x12-15
120x15
120x14

Behind back cable curl cable
2x12-15
40x12
40x12

incredible work, retaining that strength as well brother

 

[ceo]

Rest day cals and food update sorry super boring and same same as normal as nothing ever really changes for me I eat the meals that work for me and my digestion and keep it like that so at this point in prep I know all variables are ticked !!

During the offseason and maybe carb ups will get interesting as I’ll be looking to use as many low volume foods as possible to keep gi tract in tact and midsection control there as well as keeping under the illusive weight cap we’re chasing

Was a good day today felt the hunger but nothing crazy haven’t had a low day drop lately but I feel it’s not far off.

Powered by @Raptor Labs @Raptor Rep

3060cal 280p 350c 60f

Meal 1
80g oats
35g whey
200g frozen strawberries

Meal 2
85g rice
100g veg
300g chicken breast
50 kimchi
25g pinapple
25g penut butter

Meal 3
120g oats
150g strawberries
50g whey

Meal 4
170g scotch fillet steak
400g pumpkin
85g rice

Meal 5 ninja Kremi
200g chocolate coconut water
30g whey
50g frozen strawberries
30g blueberries

4 litres of water in 5g added salt

bros this is what its all about. @Poprox good food and good physique. it goes hand in hand!