Approved Log 2025 Growth Phase - Test Eq NPP Masteron Cycle - IFBB Debut Log

[Hog.]

@Hog.
you are pushing things nicely on this
good high carb meal
and then nice on the protein to follow up

yes sir

 

[Ulter]

First and last meals of the day today going down as usual. These have been staples and mostly the same since starting prep.

First:
75g Oats
10g Honey
10g Nut Butter
75g Blueberries
45g Whey Isolate

Last:
200g 5% Beef Mince
150g Pumpkin
150g SpudLite Potato
25g 70% Dark Choc (Old gold brand)

@Raptor Labs @Raptor Rep

i will put some respect on this update
looks solid as usual
the beef and pumpkin sounds cool. nice flavoring

@Hog.

 

[ROIDDERS]

First and last meals of the day today going down as usual. These have been staples and mostly the same since starting prep.

First:
75g Oats
10g Honey
10g Nut Butter
75g Blueberries
45g Whey Isolate

Last:
200g 5% Beef Mince
150g Pumpkin
150g SpudLite Potato
25g 70% Dark Choc (Old gold brand)

@Raptor Labs @Raptor Rep

@Hog. very good job on this. can't really fault you for anything
only thing is go for 90%+ chocolate instead of just 70%. less sugar that way

 

[Hog.]

@Hog. very good job on this. can't really fault you for anything
only thing is go for 90%+ chocolate instead of just 70%. less sugar that way

I’ll give it a go. Good idea

 

[Hog.]

i will put some respect on this update
looks solid as usual
the beef and pumpkin sounds cool. nice flavoring

@Hog.

 

[Hog.]

Another good Push day ticked off at 12ish weeks out from the IFBB debut, managing to keep my pressing strength in a really good spot considering the deficit as usually its the first thing that starts to get much weaker as bodyweight drops. However thus far I am actually still progressing in weight and reps on most movements so absolutely no complains yet. I do expect to start feeling a little weaker in the coming weeks as we dig even deeper for conditioning but for now this is a really good spot.
Only real change to the Push day has been a drop in weight on the Incline Smith Press as I changed up my form and moved to a slighter higher incline to favour the upper chest more.
As always POWERED by the best @Raptor Labs @Raptor Rep

Warm up:
Upper body mobility
Tempo Push Up

Working Sets:
Cuffed Cable Fly / Press
77.5 x 12
70 x 14
65 x 13

Panatta Converging Incline Chest Press
57.5 x 11
51.25 x 10
47.5 x 11

Incline Smith Press
110 x 10
100 x 9
90 x 11

Cuffed Cable Rear Delt Fly
60 x 15
60 x 15
60 x 15

Machine Shoulder Press
85 x 12
80 x 11
80 x 9

Cable Overhead Tricep Extension
45 x 10
40 x 15
40 x 13

20 mins LISS cardio on the Stairmaster

 

[the_alcatraz]

Another good Push day ticked off at 12ish weeks out from the IFBB debut, managing to keep my pressing strength in a really good spot considering the deficit as usually its the first thing that starts to get much weaker as bodyweight drops. However thus far I am actually still progressing in weight and reps on most movements so absolutely no complains yet. I do expect to start feeling a little weaker in the coming weeks as we dig even deeper for conditioning but for now this is a really good spot.
Only real change to the Push day has been a drop in weight on the Incline Smith Press as I changed up my form and moved to a slighter higher incline to favour the upper chest more.
As always POWERED by the best @Raptor Labs @Raptor Rep

Warm up:
Upper body mobility
Tempo Push Up

Working Sets:
Cuffed Cable Fly / Press
77.5 x 12
70 x 14
65 x 13

Panatta Converging Incline Chest Press
57.5 x 11
51.25 x 10
47.5 x 11

Incline Smith Press
110 x 10
100 x 9
90 x 11

Cuffed Cable Rear Delt Fly
60 x 15
60 x 15
60 x 15

Machine Shoulder Press
85 x 12
80 x 11
80 x 9

Cable Overhead Tricep Extension
45 x 10
40 x 15
40 x 13

20 mins LISS cardio on the Stairmaster

12 weeks out you in perfect shape bro like a TRUE champ

 

[Hog.]

12 weeks out you in perfect shape bro like a TRUE champ

Aha thanks man, In a good spot right now but hoping to really push these next few weeks and get ahead of the curve on condition.

 

[the_alcatraz]

Aha thanks man, In a good spot right now but hoping to really push these next few weeks and get ahead of the curve on condition.

You'll be winnihg for sure bro

 

[Raptor Rep]

Another good Push day ticked off at 12ish weeks out from the IFBB debut, managing to keep my pressing strength in a really good spot considering the deficit as usually its the first thing that starts to get much weaker as bodyweight drops. However thus far I am actually still progressing in weight and reps on most movements so absolutely no complains yet. I do expect to start feeling a little weaker in the coming weeks as we dig even deeper for conditioning but for now this is a really good spot.
Only real change to the Push day has been a drop in weight on the Incline Smith Press as I changed up my form and moved to a slighter higher incline to favour the upper chest more.
As always POWERED by the best @Raptor Labs @Raptor Rep

Warm up:
Upper body mobility
Tempo Push Up

Working Sets:
Cuffed Cable Fly / Press
77.5 x 12
70 x 14
65 x 13

Panatta Converging Incline Chest Press
57.5 x 11
51.25 x 10
47.5 x 11

Incline Smith Press
110 x 10
100 x 9
90 x 11

Cuffed Cable Rear Delt Fly
60 x 15
60 x 15
60 x 15

Machine Shoulder Press
85 x 12
80 x 11
80 x 9

Cable Overhead Tricep Extension
45 x 10
40 x 15
40 x 13

20 mins LISS cardio on the Stairmaster

looking better with every update brother, love it.