Approved Log 2025 Growth Phase - Test Eq NPP Masteron Cycle - IFBB Debut Log

[Hog.]

Peri workout nutrition prior to Leg Day today going in as well as pre workout meal.
As always powered by the best @Raptor Labs @Raptor Rep

Meal:
200g raw weight chicken
40g raw weight rice
75g pineapple
30g avocado
cucumber
2 x LCM bars (not pictured)

Pre workout Drink
1 x Scoop Pump Juice
3g Hydration salts
10g Creatine
20g Glutamine

Intra workout
50g Karbolyne carb powder (will be replaced with Driven Nutrition carb powder once released)
10g EAA

Post Workout
45g Whey Isolate

 

[Noah Wixx]

Some shots from check ins with the coach this week, fasted first thing in the AM.

Currently sitting at 90kg on the dot at 13 weeks out from my first IFBB show.

TD cals - 2598
NTD cals - 2358

80 mins cardio LISS on Stairmaster per week and 10,000 steps a day

Fortunate enough to be sponsored by the absolute BEST in the game keeping me stocked with everything I could ever need @Raptor Labs @Raptor Rep

Only change to the plan this week is Clen is up from 40mcg to 60mcg. Posing still needs a lot of work but we are getting there slowly but surely. Training is holding and strength is still in a relatively good spot considering the deficit.
Happy with the progress so far and keen to see what lies ahead, but for now we are just enjoying the process.

Abs looking on point physique overall is shaping up really nicely

 

[Hog.]

Abs looking on point physique overall is shaping up really nicely

Thanks man, midsection is coming in nicely now.

 

[the_alcatraz]

Peri workout nutrition prior to Leg Day today going in as well as pre workout meal.
As always powered by the best @Raptor Labs @Raptor Rep

Meal:
200g raw weight chicken
40g raw weight rice
75g pineapple
30g avocado
cucumber
2 x LCM bars (not pictured)

Pre workout Drink
1 x Scoop Pump Juice
3g Hydration salts
10g Creatine
20g Glutamine

Intra workout
50g Karbolyne carb powder (will be replaced with Driven Nutrition carb powder once released)
10g EAA

Post Workout
45g Whey Isolate

@Hog. the training meals are hella good
but how about other meals? curious

Thanks man, midsection is coming in nicely now.

you tightening up for sure

 

[Hog.]

@Hog. the training meals are hella good
but how about other meals? curious

you tightening up for sure

I’ll post up the full days worth of food soon bro, meals have not changed much since last time though - still sticking to the basics.

 

[Yuri1]

HOG = fire

 

[the_alcatraz]

I’ll post up the full days worth of food soon bro, meals have not changed much since last time though - still sticking to the basics.

it coming in bro

 

[the_alcatraz]

HOG = fire

FIREEEEE

 

[ballin2504]

Some shots from check ins with the coach this week, fasted first thing in the AM.

Currently sitting at 90kg on the dot at 13 weeks out from my first IFBB show.

TD cals - 2598
NTD cals - 2358

80 mins cardio LISS on Stairmaster per week and 10,000 steps a day

Fortunate enough to be sponsored by the absolute BEST in the game keeping me stocked with everything I could ever need @Raptor Labs @Raptor Rep

Only change to the plan this week is Clen is up from 40mcg to 60mcg. Posing still needs a lot of work but we are getting there slowly but surely. Training is holding and strength is still in a relatively good spot considering the deficit.
Happy with the progress so far and keen to see what lies ahead, but for now we are just enjoying the process.

@Hog. Man looking more impressive by the day

 

[Hog.]

Another great quad day boxed off - Little change up in programming with the leg training as I was having a knee issue with the heavier loads on some exercises. So adjusted exercise order and rep ranges to favour a slightly higher rep range while still managing to keep load moderate to high so as to get proper stimulus to the quads. Needless to say the pump today was fantastic felt fully blown. As always POWERED by @Raptor Labs @Raptor Rep sorting me out with some BPC-157 to fast track the knee into recovery.

Warm up:
5 mins bike
lower body mobility
Unilateral Leg Extension - 2 sets 20 reps very light
Walking Lunges - 2 sets 15 reps per leg

Working Sets:
Seated Hip Abduction
85 x 12
85 x 12
85 x 12

Leg Extension (Paused in the contracted position and in the lengthened position - big focus on tempo here and pushing blood)
75 x 18
70 x 18
60 x 12

Narrow Stance Leg Press (Same emphasis on tempo here really slowing down the eccentric and pausing in the bottom)
220 x 17
210 x 13

Pendulum Squat
40 x 10
30 x 12

No need to be doing a million exercises for quads with junk volume, just the basics with flawless execution and taking all sets to or past failure is all you need.