136 days and counting down for Vegas!!!

[smbdybldr]

So you are self-medicating - AND you have a past thyroid issue?

Sorry, but this sounds like a piss-poor idea. get to a doctor. By self-medicating, you are setting yourself up for some serious issues. JMHO.

I am not doing this by myself.. I am not "self medicating" I have someone in my corner who knows what they're doing

 

[smbdybldr]

04.23.07

Meal 1
1/2 Cup Oats
1 Scoop Whey

Meal 2
4 oz. Sweet Potato
4 Egg Whites, 1 Yolk

Meal 3
4 oz. Sweet Potato
5 oz. Chicken

Meal 4
1 Scoop Whey

Meal 5
5 oz. Lean Ground Beef
3 TSP PB

Supplements: 2 Clens, Multi Vitamins

--------------------------------------------------------------------
Weights: Chest

X3 Incline DB Chest Press
X3 Decline DB Press
X3 Pec-dec flye machine
X3 Dips

Cardio: 30 minutes treadmill

 

[Daisy_Girl]

A doctor?

I am not trying to be bitchy AT ALL .... but if you already have a past history of thyroid disorders, it is a really bad idea to self-medicate (which is what you are doing if you are not seeking a doctor's opinion and bloodwork on this matter). Especially without the requisite bloodwork to see if that IS the problem.

 

[smbdybldr]

04.23.07

Meal 1
1/2 Cup Oats
1.25 Scoop Whey

Meal 2
4 oz. Sweet Potato
4 Eggwhites, 1 Yolk

Meal 3
4 oz. Sweet Potato
5 oz. Chicken

Meal 4
1 Scoop Whey
3 TSP PB
Coffee

Meal 5
5 oz. Lean Ground Beef
3 TSP PBB

Supplements: Multivitamins
--------------------------------------------------------------------

Weights: Biceps/Hams

X3 BB Curls
X3 Hammer Curls
X3 Concetration Curls

X3 Leg Curls
X3 DB Leg Curls



Cardio:
10 minutes stair master
20 minutes Bike

 

[the-short-one]

Tomorrow will be 100 days to go till the USA's and like I mentioned before, I want to lose as much as weight by then.. I started dieting March 15'th and only lost 5 lbs ... I did lose some inches, but I want to see the weight on the scale coming down as well .. I followed the diet that has worked for me in the past, and I dont know if its my thyroid thats messed up or its the diet not working for me this time.. so, I am in the process of getting some cynomel for my thyroid and since my fiance has helped many people lose hundreds and hundreds of pounds, I finally decided to listen to him and have him give me a meal plan along with my training, cardio, supplements.. I am starting tomorrow with his diet plan.. we still dont know if my thyroid is an issue or not, so weight loss might be slow process or fast process..


This is my meal plan starting tomorrow 04.20.07

Meal 1
1/2 Cup Oats
1.25 Scoop Whey

Meal 2
4 oz. Sweet Potato
5 oz. Chicken

Meal 3
4 oz. Sweet Potato
4 Eggwhites, 1 Yolk

Meal 4
5 oz. Lean Ground Beef

Meal 5
5 oz. Chicken

Meal 6
1.25 Whey Protein

** I can switch the protein options around as long as I keep Ground Beef to once a day only ***

** I still keep Saturday's cheat meal **

This is a healthier diet, IMO. I'm glad you switched up. Daiy Girl is just voicing her concerns - no one wants you to damage that body you've been working so hard on. please, just keep her word in the back of your head and proceed with caution, kay?

 

[smbdybldr]

This is a healthier diet, IMO. I'm glad you switched up. Daiy Girl is just voicing her concerns - no one wants you to damage that body you've been working so hard on. please, just keep her word in the back of your head and proceed with caution, kay?

I'm hungrier with this diet than the "no carbs" one ..
I am not going to hurt myself with the cynomel... I promise

 

[smbdybldr]

95 days to go!

04.25.07

Meal 1
1/2 Cup Oats
1 Scoop Whey
Splenda

Meal 2
4 oz. Sweet Potato
4 Eggwhites, 1 Yolk
Ketchup

Meal 3
4 oz. Sweet Potato
5 oz. Chicken
Mustard

Meal 4
1 Scoop Whey

Meal 5
5 oz. Lean Ground Beef
BBQ Sauce
4 tsp PB

Supplements: 2 Multivitamins
--------------------------------------------------------------------
Weights: OFF

Cardio: 20 minutes stairmaster
10 minutes Bike

 

[smbdybldr]

Got measured today .. I lost 3.75 inches total for the week
Total inches lost from 04/18/07 - 04/26/07 = 7.75 inches ..

 

[bostongirl2you]

Got measured today .. I lost 3.75 inches total for the week
Total inches lost from 04/18/07 - 04/26/07 = 7.75 inches ..

COOL! Good job
How's your diet going?

 

[smbdybldr]

COOL! Good job
How's your diet going?

I have alot more to lose
Im doing well with my diet