136 days and counting down for Vegas!!!

[smbdybldr]

Measured today.. I did lose few more inches from last thursday measurments .. I lost 3 inches total


04.18.07 = Lost 4 inches
04.26.07 = Lost 3.75 inches
05.03.07 = Lost 3 inches

Total Inches in three weeks = 10.75 inches

 

[*Bunny*]

CONGRATS!!!!!!!!!!!!!!!

pic time!

 

[smbdybldr]

CONGRATS!!!!!!!!!!!!!!!

pic time!

I will have pics.. I promise!!

 

[smbdybldr]

Took 2 days off from training and diet, will be back on track tomorrow!
I can't wait to start on some T3 and Var sometimes next week!!

 

[smbdybldr]

05.08.07

Meal 1
4 oz. Sweet Potato
4 Egg Whites, 1 Yolk
Ketchup

Meal 2
1/2 Cup Oats
1.25 Scoop Whey

Meal 3
1/2 Cup White Rice
5 oz. Chicken

Meal 4
1.25 Scoop Whey

Meal 5
5 oz. Chicken
4 tsp PB

Supplements: 2 Clen


---------------------------------------------------------------
Weights: Quads

X4 Leg Extensions
X4 Leg Press
X3 1 Legged Leg Press
X2 Leg Extensions

Cardio: OFF

 

[the-short-one]

I will have pics.. I promise!!

yay! pictures.

 

[smbdybldr]

yay! pictures.

 

[smbdybldr]

05.11.07

Meal 1
1/2 Cup Oats
1.25 Scoop Whey

Meal 2
4 oz. Sweet Potato
5 oz. Chicken

Meal 3
1/2 Cup White Rice
5 oz. Lean Ground Beef

Meal 4
1.25 Scoop Whey
3 tsp PB

Meal 5
5 oz. Chicken
3 tsp PB

Supplements: 2 Multi's , 2 Clen , 1 15mg Anavar

---------------------------------------------------------

Weights: OFF

AM Cardio: 45 Minutes = 20 minutes stair-master + 25 minutes treadmill

 

[smbdybldr]

78 Days To Go!!!

05.12.07

Meal 1
1/2 Cup White Rice
5 oz. Lean Ground Beef

Meal 2
1/2 Cup Oats
1.25 Scoop Whey

CHEAT MEAL

Pizza
2 Brownies

Meal 4
2 TBSP PB

Supplements: 2 Clens, 15 mg Anavar

---------------------------------------------------------------

Weights: Back/Calves

X3 Close Grip Cable Rows
X3 Wide Grip Cable Pulldowns
X3 Close Grip Cable Pulldowns
X3 Standing Cable Pulldowns

X3 Seated Calves Machine

Cardio: 45 minutes treadmill

 

[Daisy_Girl]

Have you done Var before? 15mg is quite a dose for a female, and typically, above 10mg is pretty unnecessary if diet and training are solid.