136 days and counting down for Vegas!!!

[sonnet]

hi, I am still lurking around the forum before I properly introduce, anyways.....

Bunny, I just wanted you to know, every time I see your aviator, ....I smile

 

[smbdybldr]

04.14.07

Meal 1
1.5 Scoop Whey
1.5 TBSP PB
Coffee

Meal 2
1 Low Carb Protein Bar
1 TBSP PB

Cheat Meal

Thin Crust Pizza

Donut Holes (dunkin donuts)



Few Hours later ...

recees pieces


--------------------------------------------------------------

Weights: Quads

X4 Leg Extensions
X4 Leg Press
X3 Walking Lunges
X2 1 Legged Leg Press

Cardio: OFF

 

[smbdybldr]

105 days to go!

Meal 1
1.5 Scoop Whey Protein
1.5 TBSP PB

Meal 2
5 oz. Lean Ground Beef
1/2 TBSP PB
BBQ Sauce

Meal 3
1 Can Tuna
1 TBSP Olive Oil
Honey Mustard

Meal 4
1 Low Carb Protein Bar
1 TBSP PB

Meal 5
1.5 TBSP PB


-------------------------------------------------------------

Cardio: 30 minutes treadmill


*** woke up really late today, I skipped 1 meal
*** Legs, buns are sooooooo sorreeeee from yesturday's workout!!

 

[the-short-one]

yay! sore buns!!!

that means you're doing it right.

 

[smbdybldr]

yay! sore buns!!!

that means you're doing it right.

I try leg day kicks butt!!

 

[smbdybldr]

104 days to go!

04.16.07

Meal 1
1.5 Scoop Whey
1.5 TBSP PB
Coffee

Meal 2
5 oz. Lean Beef
5 Fish Oil Caps
BBQ Sauce

Meal 3
1 Low Carb Protein Bar
1 TBSP PB

Meal 4
1 Can Tuna
1 TBSP Olive Oil
Mustard

Meal 5
Chicken
10 Fish Oil Caps
Pickles
Mustard

Meal 6
1.5 TBSP PB

--------------------------------------------------------------------

Weights: Chest

X3 Flat DB Chest Bench Press
X3 DB Pullovers
X3 DB Incline Flyes
X3 Pec-dec flyes

** Step-ups- 3 sets (15 reps)

Cardio: 30 minutes treadmill

 

[badgergrl]

i sore buns

 

[smbdybldr]

i sore buns

 

[bostongirl2you]

Love reading your thread! KUTGW

 

[smbdybldr]

Love reading your thread! KUTGW

Thank you sweetie