136 days and counting down for Vegas!!!

[the-short-one]

I'm hungrier with this diet than the "no carbs" one ..
I am not going to hurt myself with the cynomel... I promise

I am the same way - high protein/fat diets tend to help control the hunger better.

 

[smbdybldr]

I am the same way - high protein/fat diets tend to help control the hunger better.

I think the Peanut Butter is the answer

 

[smbdybldr]

04.26.07

Meal 1
1/2 Cup Oats
1 Scoop Whey

Meal 2
4 oz. Sweet Potato
4 Eggwhites, 1 Yolk
Ketchup

Meal 3
4 oz. Sweet Potato
5 oz. Chicken
Mustard

Meal 4
1 Scoop Whey
3 tsp PB

Meal 5
5 oz. Lean Ground Beef
3 tsp PB

Supplements: 2 Multi's , 2 Clens

-------------------------------------------------------------------

Weights: Shoulders/Triceps

X3 DB Shoulder Press
X3 BB Front Raises
X3 BB Upright Rows
X3 Reverse-flyes machine

X3 Cable Triceps Pushdowns
X3 Cable Over head triceps extensions
X3 Seated DB Triceps Extensions

Cardio: 20 minutes Stair-master
10 minutes Bike

 

[smbdybldr]

04.27.07

Meal 1
1/2 Cup Oats
1 Scoop Whey
Splenda

Meal 2
4 oz. Sweet Potato
4 Eggwhites, 1 Yolk
Ketchup

Meal 3
4 oz. Sweet Potato
5 oz. Chicken

Meal 4
1 Scoop Whey
3 tsp PB

Meal 5
5 oz. Lean Ground Beef
3 tsp PB

Supplements: 2 Multi's , 2 Clen

--------------------------------------------------------------------

Weights: OFF

Cardio: 20 minutes Stair-Master
10 minutes treadmill

 

[smbdybldr]

04.28.07

Meal 1
1/2 Cup Oats
1 Scoop Whey

CHEAT MEAL
Pizza
Dunkin' Donuts (Donut Hole Treats)

Meal 3
5 oz. Chicken Breast
Mustard

-------------------------------------------------------------------

Weights: Quads

X4 Leg Extensions
X4 Leg Press
X3 DB Squats
X2 1 legged leg press


Cardio: 30 minutes treadmill

 

[smbdybldr]

04.29.07

Meal 1
4 oz. Sweet Potato
4 Eggwhites, 1 Yolk
Ketchup

Meal 2
1/2 Cup Oats
1 Scoop Whey

Meal 3
4 oz. Sweet Potato
5 oz. Chicken

Meal 4
5 oz. Chicken
3 tsp PB
Mustard

Meal 5
5 oz. Lean Ground Beef
3 tsp PB

Supplements: 2 Multi's
--------------------------------------------------------------------------

Weights: Back/Calves

X3 Cable Rows
X3 Close Grip Pulldowns
X3 Wide Grip Pulldowns
X3 Reverse Pulldowns

X3 Seated Calves Machine

 

[smbdybldr]

04.30.07

Meal 1
4 oz. Sweet Potato
4 Eggwhites, 1 Yolk

Meal 2
1/2 Cup Oats
1.5 Scoop Whey

Meal 3
4 oz. Sweet Potato
5 oz. Chicken

Meal 4
1 Scoop Whey

Meal 5
5 oz. Lean Ground Beef
3 tsp PB
BBQ Sauce

Supplements: 2 Multi's, 2 Clens


-------------------------------------------------------------------

Weights: Chest

X3 DB Incline Press
X3 DB Incline Flyes
X3 Chest Press Machine
X3 Pec-dec Flyes Machine

Cardio: 20 minutes Stair-Master
10 minutes treadmill

 

[smbdybldr]

05/01/07

Meal 1
4 oz. Sweet Potato
4 Eggwhites, 1 Yolk

Meal 2
1/2 Cup Oats
1.5 Scoop Whey

Meal 3
4 oz. Sweet Potato
5 oz. Chicken

Meal 4
1 Scoop Whey

Meal 5
5 oz. Lean Ground Beef
3 tsp PB
Lettuce, tomatoes, green pepper, cucumber

Supplements: 2 Clen, 2 Multi's

-------------------------------------------------------------------

Weights: OFF

Cardio: 30 minutes treadmill

 

[smbdybldr]

05.02.07

Meal 1
4 oz. Sweet Potato
4 Eggwhites, 1 Yolk

Meal 2
1/2 Cup Oats
1.5 Scoop Whey

Meal 3
4 oz. Sweet Potato
5 oz. Chicken

Meal 4
1 Scoop Whey

~~~ Pre-workout 3 tsp PB (was starving)

Meal 5
5 oz. Lean Ground Beef
3 tsp PB

Supplements: 2 Multi's

-----------------------------------------------
Weights: Biceps/Hams

X3 BB Curls
X3 Hammer Curls
X3 Concentration Curls

X3 Leg Curls
X3 DB Leg Curls

Cardio: OFF

 

[bostongirl2you]

Lookin good........ keep it up