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136 days and counting down for Vegas!!!

  • Thread starter Thread starter smbdybldr
  • Start date Start date
103 days to go!

04.17.07

Meal 1
1.5 Scoop Whey
1.5 TBSP PB
Coffee

Meal 2
Chicken
10 Fish Oil Caps
Mustard

Meal 3
1 Low Carb Protein Bar
1 TBSP PB

Meal 4
1 Can Tuna
1 TBSP Olive Oil
Mustard

Meal 5
5 oz. Lean Ground Beef
BBQ Sauce

-----------------------------------------------------------------

Weights: OFF

Cardio: 30 minutes treadmill
 
I got measured today.. I lost 1/2 an inch in arms from last week, I also lost 2.5 inches in waist from last week.. my weight did not drop at ALL!!! I lost 5 lbs so far since I started dieting.. since March 14'th

I had a minor thyroid issue few years ago.. my doctor had me on some thyroid medication for few months, did my blood work again after being on the medication for few months, everything was perfect and cut me off from the medication.. I don't know if my thyroid is now messed up again .. I am getting ready of getting some cynomel and see how it works
 
04.18.07

Meal 1
1.5 Scoop Whey
1.5 TBSP PB
Coffee

Meal 2
1 Low carb Protein Bar <-------- last day!! NO MORE BARS!!!
1/2 TBSP PB

Meal 3
4 oz. Seasoned Steak

Meal 4
1.25 Scoop Whey
10 Fish Oil Caps
Coffee

Meal 5
Chicken
10 Fish Oil Caps
Mustard

-----------------------------------------------------------------------

Weights: Shoulders/Triceps

X3 DB Shoulder Press
X3 Cable Lateral Raises
X3 BB Front Raises
X3 Reverse-Flye Machine

X3 Cable Pushdowns
X3 Triceps-overhead extensions (cable)
X3 DB Extensions (seated)

Step-ups: 3 sets (15 sets each leg)

Cardio: 30 minutes treadmill
 
I have an interview at a doctor's office.. I am soo excited!!! wish me luck everyone!!!:)
 
I got the job today!! great hours, and the boss seems to be very nice :)
 
Tomorrow will be 100 days to go till the USA's and like I mentioned before, I want to lose as much as weight by then.. I started dieting March 15'th and only lost 5 lbs ... I did lose some inches, but I want to see the weight on the scale coming down as well .. I followed the diet that has worked for me in the past, and I dont know if its my thyroid thats messed up or its the diet not working for me this time.. so, I am in the process of getting some cynomel for my thyroid and since my fiance has helped many people lose hundreds and hundreds of pounds, I finally decided to listen to him and have him give me a meal plan along with my training, cardio, supplements.. I am starting tomorrow with his diet plan.. we still dont know if my thyroid is an issue or not, so weight loss might be slow process or fast process..


This is my meal plan starting tomorrow 04.20.07

Meal 1
1/2 Cup Oats
1.25 Scoop Whey

Meal 2
4 oz. Sweet Potato
5 oz. Chicken

Meal 3
4 oz. Sweet Potato
4 Eggwhites, 1 Yolk

Meal 4
5 oz. Lean Ground Beef

Meal 5
5 oz. Chicken

Meal 6
1.25 Whey Protein

** I can switch the protein options around as long as I keep Ground Beef to once a day only ***

** I still keep Saturday's cheat meal **
 
98 days to go!

04.22.07

Meal 1
1/2 Cup Oats
1.25 Scoop Whey

Meal 2
4 oz. Sweet Potato
5 oz. Chicken

Meal 3
4 oz. Sweet Potato
4 Egg Whites, 1 Yolk

Meal 4
1.25 Whey
3 TSP PB

Meal 5
5 oz. Beef
3 TSP PB

Supp:
* 2 Multi Vitamins
* 2 Clen

--------------------------------------------------------------------

Weights: Quads

X4 Leg Extensions
X4 Leg Press
X3 1 Legged Leg Press
X2 Leg Extensions


Cardio: 30 minutes treadmill
 
So you are self-medicating - AND you have a past thyroid issue?

Sorry, but this sounds like a piss-poor idea. get to a doctor. By self-medicating, you are setting yourself up for some serious issues. JMHO.
 
Daisy_Girl said:
So you are self-medicating - AND you have a past thyroid issue?

Sorry, but this sounds like a piss-poor idea. get to a doctor. By self-medicating, you are setting yourself up for some serious issues. JMHO.
Click to expand...
I am not doing this by myself.. I am not "self medicating" I have someone in my corner who knows what they're doing
 
04.23.07

Meal 1
1/2 Cup Oats
1 Scoop Whey

Meal 2
4 oz. Sweet Potato
4 Egg Whites, 1 Yolk

Meal 3
4 oz. Sweet Potato
5 oz. Chicken

Meal 4
1 Scoop Whey

Meal 5
5 oz. Lean Ground Beef
3 TSP PB

Supplements: 2 Clens, Multi Vitamins

--------------------------------------------------------------------
Weights: Chest

X3 Incline DB Chest Press
X3 Decline DB Press
X3 Pec-dec flye machine
X3 Dips

Cardio: 30 minutes treadmill
 
A doctor?

I am not trying to be bitchy AT ALL .... but if you already have a past history of thyroid disorders, it is a really bad idea to self-medicate (which is what you are doing if you are not seeking a doctor's opinion and bloodwork on this matter). Especially without the requisite bloodwork to see if that IS the problem.
 
04.23.07

Meal 1
1/2 Cup Oats
1.25 Scoop Whey

Meal 2
4 oz. Sweet Potato
4 Eggwhites, 1 Yolk

Meal 3
4 oz. Sweet Potato
5 oz. Chicken

Meal 4
1 Scoop Whey
3 TSP PB
Coffee

Meal 5
5 oz. Lean Ground Beef
3 TSP PBB

Supplements: Multivitamins
--------------------------------------------------------------------

Weights: Biceps/Hams

X3 BB Curls
X3 Hammer Curls
X3 Concetration Curls

X3 Leg Curls
X3 DB Leg Curls



Cardio:
10 minutes stair master
20 minutes Bike
 
Last edited:
smbdybldr said:
Tomorrow will be 100 days to go till the USA's and like I mentioned before, I want to lose as much as weight by then.. I started dieting March 15'th and only lost 5 lbs ... I did lose some inches, but I want to see the weight on the scale coming down as well .. I followed the diet that has worked for me in the past, and I dont know if its my thyroid thats messed up or its the diet not working for me this time.. so, I am in the process of getting some cynomel for my thyroid and since my fiance has helped many people lose hundreds and hundreds of pounds, I finally decided to listen to him and have him give me a meal plan along with my training, cardio, supplements.. I am starting tomorrow with his diet plan.. we still dont know if my thyroid is an issue or not, so weight loss might be slow process or fast process..


This is my meal plan starting tomorrow 04.20.07

Meal 1
1/2 Cup Oats
1.25 Scoop Whey

Meal 2
4 oz. Sweet Potato
5 oz. Chicken

Meal 3
4 oz. Sweet Potato
4 Eggwhites, 1 Yolk

Meal 4
5 oz. Lean Ground Beef

Meal 5
5 oz. Chicken

Meal 6
1.25 Whey Protein

** I can switch the protein options around as long as I keep Ground Beef to once a day only ***

** I still keep Saturday's cheat meal **
Click to expand...

This is a healthier diet, IMO. I'm glad you switched up. Daiy Girl is just voicing her concerns - no one wants you to damage that body you've been working so hard on. please, just keep her word in the back of your head and proceed with caution, kay?
 
the-short-one said:
This is a healthier diet, IMO. I'm glad you switched up. Daiy Girl is just voicing her concerns - no one wants you to damage that body you've been working so hard on. please, just keep her word in the back of your head and proceed with caution, kay?
Click to expand...

I'm hungrier with this diet than the "no carbs" one ..
I am not going to hurt myself with the cynomel... I promise :)
 
95 days to go!

04.25.07

Meal 1
1/2 Cup Oats
1 Scoop Whey
Splenda

Meal 2
4 oz. Sweet Potato
4 Eggwhites, 1 Yolk
Ketchup

Meal 3
4 oz. Sweet Potato
5 oz. Chicken
Mustard

Meal 4
1 Scoop Whey

Meal 5
5 oz. Lean Ground Beef
BBQ Sauce
4 tsp PB

Supplements: 2 Multivitamins
--------------------------------------------------------------------
Weights: OFF

Cardio: 20 minutes stairmaster
10 minutes Bike
 
Got measured today .. I lost 3.75 inches total for the week
Total inches lost from 04/18/07 - 04/26/07 = 7.75 inches ..
 
smbdybldr said:
I'm hungrier with this diet than the "no carbs" one ..
I am not going to hurt myself with the cynomel... I promise :)
Click to expand...

I am the same way - high protein/fat diets tend to help control the hunger better.
 
the-short-one said:
I am the same way - high protein/fat diets tend to help control the hunger better.
Click to expand...


I think the Peanut Butter is the answer :)
 
04.26.07

Meal 1
1/2 Cup Oats
1 Scoop Whey

Meal 2
4 oz. Sweet Potato
4 Eggwhites, 1 Yolk
Ketchup

Meal 3
4 oz. Sweet Potato
5 oz. Chicken
Mustard

Meal 4
1 Scoop Whey
3 tsp PB

Meal 5
5 oz. Lean Ground Beef
3 tsp PB

Supplements: 2 Multi's , 2 Clens

-------------------------------------------------------------------

Weights: Shoulders/Triceps

X3 DB Shoulder Press
X3 BB Front Raises
X3 BB Upright Rows
X3 Reverse-flyes machine

X3 Cable Triceps Pushdowns
X3 Cable Over head triceps extensions
X3 Seated DB Triceps Extensions

Cardio: 20 minutes Stair-master
10 minutes Bike
 
04.27.07

Meal 1
1/2 Cup Oats
1 Scoop Whey
Splenda

Meal 2
4 oz. Sweet Potato
4 Eggwhites, 1 Yolk
Ketchup

Meal 3
4 oz. Sweet Potato
5 oz. Chicken

Meal 4
1 Scoop Whey
3 tsp PB

Meal 5
5 oz. Lean Ground Beef
3 tsp PB

Supplements: 2 Multi's , 2 Clen

--------------------------------------------------------------------

Weights: OFF

Cardio: 20 minutes Stair-Master
10 minutes treadmill
 
04.28.07

Meal 1
1/2 Cup Oats
1 Scoop Whey

CHEAT MEAL
Pizza
Dunkin' Donuts (Donut Hole Treats)

Meal 3
5 oz. Chicken Breast
Mustard

-------------------------------------------------------------------

Weights: Quads

X4 Leg Extensions
X4 Leg Press
X3 DB Squats
X2 1 legged leg press


Cardio: 30 minutes treadmill
 
04.29.07

Meal 1
4 oz. Sweet Potato
4 Eggwhites, 1 Yolk
Ketchup

Meal 2
1/2 Cup Oats
1 Scoop Whey

Meal 3
4 oz. Sweet Potato
5 oz. Chicken

Meal 4
5 oz. Chicken
3 tsp PB
Mustard

Meal 5
5 oz. Lean Ground Beef
3 tsp PB

Supplements: 2 Multi's
--------------------------------------------------------------------------

Weights: Back/Calves

X3 Cable Rows
X3 Close Grip Pulldowns
X3 Wide Grip Pulldowns
X3 Reverse Pulldowns

X3 Seated Calves Machine
 
04.30.07

Meal 1
4 oz. Sweet Potato
4 Eggwhites, 1 Yolk

Meal 2
1/2 Cup Oats
1.5 Scoop Whey

Meal 3
4 oz. Sweet Potato
5 oz. Chicken

Meal 4
1 Scoop Whey

Meal 5
5 oz. Lean Ground Beef
3 tsp PB
BBQ Sauce

Supplements: 2 Multi's, 2 Clens


-------------------------------------------------------------------

Weights: Chest

X3 DB Incline Press
X3 DB Incline Flyes
X3 Chest Press Machine
X3 Pec-dec Flyes Machine

Cardio: 20 minutes Stair-Master
10 minutes treadmill
 
05/01/07

Meal 1
4 oz. Sweet Potato
4 Eggwhites, 1 Yolk

Meal 2
1/2 Cup Oats
1.5 Scoop Whey

Meal 3
4 oz. Sweet Potato
5 oz. Chicken

Meal 4
1 Scoop Whey

Meal 5
5 oz. Lean Ground Beef
3 tsp PB
Lettuce, tomatoes, green pepper, cucumber

Supplements: 2 Clen, 2 Multi's

-------------------------------------------------------------------

Weights: OFF

Cardio: 30 minutes treadmill
 
05.02.07

Meal 1
4 oz. Sweet Potato
4 Eggwhites, 1 Yolk

Meal 2
1/2 Cup Oats
1.5 Scoop Whey

Meal 3
4 oz. Sweet Potato
5 oz. Chicken

Meal 4
1 Scoop Whey

~~~ Pre-workout 3 tsp PB (was starving)

Meal 5
5 oz. Lean Ground Beef
3 tsp PB

Supplements: 2 Multi's

-----------------------------------------------
Weights: Biceps/Hams

X3 BB Curls
X3 Hammer Curls
X3 Concentration Curls

X3 Leg Curls
X3 DB Leg Curls

Cardio: OFF
 
Measured today.. I did lose few more inches from last thursday measurments .. I lost 3 inches total


04.18.07 = Lost 4 inches
04.26.07 = Lost 3.75 inches
05.03.07 = Lost 3 inches

Total Inches in three weeks = 10.75 inches
 
Took 2 days off from training and diet, will be back on track tomorrow! :)
I can't wait to start on some T3 and Var sometimes next week!!
 
05.08.07

Meal 1
4 oz. Sweet Potato
4 Egg Whites, 1 Yolk
Ketchup

Meal 2
1/2 Cup Oats
1.25 Scoop Whey

Meal 3
1/2 Cup White Rice
5 oz. Chicken

Meal 4
1.25 Scoop Whey

Meal 5
5 oz. Chicken
4 tsp PB

Supplements: 2 Clen


---------------------------------------------------------------
Weights: Quads

X4 Leg Extensions
X4 Leg Press
X3 1 Legged Leg Press
X2 Leg Extensions

Cardio: OFF
 
05.11.07

Meal 1
1/2 Cup Oats
1.25 Scoop Whey

Meal 2
4 oz. Sweet Potato
5 oz. Chicken

Meal 3
1/2 Cup White Rice
5 oz. Lean Ground Beef

Meal 4
1.25 Scoop Whey
3 tsp PB

Meal 5
5 oz. Chicken
3 tsp PB

Supplements: 2 Multi's , 2 Clen , 1 15mg Anavar

---------------------------------------------------------

Weights: OFF

AM Cardio: 45 Minutes = 20 minutes stair-master + 25 minutes treadmill
 
78 Days To Go!!!

05.12.07

Meal 1
1/2 Cup White Rice
5 oz. Lean Ground Beef

Meal 2
1/2 Cup Oats
1.25 Scoop Whey

CHEAT MEAL

Pizza
2 Brownies

Meal 4
2 TBSP PB

Supplements: 2 Clens, 15 mg Anavar

---------------------------------------------------------------

Weights: Back/Calves

X3 Close Grip Cable Rows
X3 Wide Grip Cable Pulldowns
X3 Close Grip Cable Pulldowns
X3 Standing Cable Pulldowns

X3 Seated Calves Machine

Cardio: 45 minutes treadmill
 
Have you done Var before? 15mg is quite a dose for a female, and typically, above 10mg is pretty unnecessary if diet and training are solid.
 
Again, Thank you for your concern my diet and training are as soild as anybodys . My fiance who is a national level bodybuilder and getting ready for the USA's is also my trainer and I trust him 100% .. I realize you have your views and opinions and thats fine and I appreciate it , but I know I'm in good hands
 
05.13.07

Meal 1
1/2 Cup Oats
1.25 Scoop Whey

Meal 2
4 oz. Sweet Potato
5 oz. Chicken

Meal 3
1/2 Cup White Rice
5 oz. Lean Ground Beef

Meal 4
1.25 Scoop Whey
3 tsp PB

Meal 5
5 oz. Chicken
3 tsp PB

Supplements: 2 Multi's , 25 mcg cynomel, 15mg Anavar

---------------------------------------------------------

Weights: OFF

Cardio: 45 Minutes Walking Outside
 
05.14.07

Meal 1
1/2 Cup White Rice
5 oz. Lean Ground Beef
BBQ Sauce

Meal 2
1/2 Cup Oats
1.25 Scoop Whey

Meal 3
4 oz. Sweet Potato
5 oz. Chicken

Meal 4
1.25 Scoop Whey
1 TBSP PB

Meal 5
5 oz. Lean Ground Beef
BBQ Sauce

Supplements: 2 Multi's , 25 mcg cynomel, 15mg Anavar

---------------------------------------------------------

Weights: Chest

X3 DB Incline Press
X3 Chest Press Machine
X3 Cable Cross-overs
X3 Flye Pec-dec Machine

Cardio: 45 Minutes Treadmill
 
05.15.07

Meal 1
1/2 Cup White Rice
5 oz. Lean Ground Beef


Meal 2
1/2 Cup Oats
1.25 Scoop Whey

Meal 3
4 oz. Sweet Potato
5 oz. Chicken

Meal 4
1.25 Scoop Whey
1 TBSP PB

Meal 5
5 oz.Chicken
1 TBSP PB
BBQ Sauce

Supplements: 2 Multi's , 25 mcg cynomel, 2 Clen, 15mg Anavar

---------------------------------------------------------


Weights: OFF

Cardio: 25 minutes treadmill, 20 minutes stair-master
 
Measured today.. I did lose few more inches from last measurment ..

04.18.07 = Lost 4 inches
04.26.07 = Lost 3.75 inches
05.03.07 = Lost 3 inches
05.16.07 = Lost 2.5 inches

Total Inches in 5 weeks = 13.25 inches
 
Been crazy here!!! moving to a new place, along with work , training. cardio or my diet.. did well on the move, I only skipped 2 days of cardio last week :(
 
smbdybldr said:
Been crazy here!!! moving to a new place, along with work , training. cardio or my diet.. did well on the move, I only skipped 2 days of cardio last week :(
Click to expand...

Kudos for that!

Where did ya move? Far?
 
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