Approved Log 2025 IFBB debut cycle Log

[King odyssey]

Pull day
POWERED BY @Raptor Rep
@Raptor Labs



Chin ups wide grip
2xAMRAP
20
15

Cable pull down d handle
4x10-12
60x12
70x12
65x12
65x13

Panatta dorsy row
3x10-12
105x12
105x12
95x12

Single arm super high row panatta
3x10-12
65x11
55x13
50x15

Cable seated low row v bar
3x10-12
75x12
70x12
60x12

Bicep curl machine
3x15
35x15
35x15
35x15

 

[the_alcatraz]

Pull day
POWERED BY @Raptor Rep
@Raptor Labs



Chin ups wide grip
2xAMRAP
20
15

Cable pull down d handle
4x10-12
60x12
70x12
65x12
65x13

Panatta dorsy row
3x10-12
105x12
105x12
95x12

Single arm super high row panatta
3x10-12
65x11
55x13
50x15

Cable seated low row v bar
3x10-12
75x12
70x12
60x12

Bicep curl machine
3x15
35x15
35x15
35x15

you 10 days out too right bro?

 

[Noah Wixx]

FOOD UPDATE
@Raptor Labs @Raptor Rep
HIGH DAY
M1
90 grams rice flour
100 grams strawbs
20 grams honey
60 whey chum

M2
100 grams jasmine rice
245g chicken breast
25 g honey

M3
60 whey cbum
Honey o crunch 80 grams
50 grams coco pops

M4
120g rice flour
25g honey
60 whey cbum
100g strawbs

M5
100 grams jasmine rice
245g chicken breast
25 g honey

Intra
50 grams karbolin

600 carb
260 protein
0 ADDED FATS

Awesome meals

 

[Raptor Rep]

Pull day
POWERED BY @Raptor Rep
@Raptor Labs



Chin ups wide grip
2xAMRAP
20
15

Cable pull down d handle
4x10-12
60x12
70x12
65x12
65x13

Panatta dorsy row
3x10-12
105x12
105x12
95x12

Single arm super high row panatta
3x10-12
65x11
55x13
50x15

Cable seated low row v bar
3x10-12
75x12
70x12
60x12

Bicep curl machine
3x15
35x15
35x15
35x15

great session as always brother