Approved Log 2025 Prep Log - Testosterone Equipoise Primobolan Insulin HGH Cycle

[Tiger Salman Khan]

8.5 Weeks Out Update Powered By @Raptor Labs @Raptor Rep​

Feeling really good this week — there’s been a massive shift in body composition. I’m noticeably leaner and tighter, far more vascular, and there’s a big increase in perceivable dryness. That said, it’s slightly impacting training now, as the joints aren’t feeling quite as stable, so pushing the same weights has taken a bit more mental effort (and longer warm-ups to get everything moving right). All in all though, I’ve only had one actual lift regression all prep — that was last week on the T-bar row, which was frustrating, but it is what it is. We’re pretty deep into prep now and everything else is still progressing or at worst holding, so we’ll see how we go.

Hit a big new low of 130.8kg this week. Off the back of last Saturday’s check-ins, coach decided to pull some direct cardio. My leg recovery was absolutely dog shit and it was seriously impacting training, so cardio’s now been pulled back from 25 minutes daily to 15 minutes 5x per week (I skip leg day and the day after). Checked in this morning with these photos you’re seeing — legs are way less inflamed, holding more fullness, separating heaps better, and I can actually pose without feeling like I’m gonna snap a muscle hahaha.

To counteract the drop in energy expenditure, we’ve pushed steps up from 8k to 12k per day, and made another substantial reduction in food. Also adjusted macros, as with carbs coming down, trace proteins dropping it was pushing my direct intake way too high to keep it at 310g, so we’ve dialled it back to:

Training Days (TD):

• 285g Protein
• 400g Carbs
• 60g Fat
• ~3280 cals

Non-Training Days (NTD):

• 285g Protein
• 350g Carbs
• 60g Fat
• ~3080 cals

No drug changes at all. I’ve had a bit of mild nipple sensitivity so threw in an extra 12.5mg Aromasin on a couple of days, but otherwise everything’s the same.

Pec update: still no better unfortunately. Still sore and a bit tight, and I’ve tweaked it again a couple of times doing completely unrelated stuff. Just crossing my fingers and hoping more time on BPC and actively resting it will sort it. Worst case I’m getting on stage with a flat chest — it is what it is.

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Would love to hear everyone’s thoughts — keen as ever to keep pushing.

@PassiveHulk Numbers look solid man......good going........

 

[BodyMonster34]

Thank you mate! More so I am hoping I can train it over the next 8 weeks so it doesn't get too flat!


Ah man I am so sorry to hear! I am on 1mg BPC-157 daily atm haha


100% brother! We have got an incredible team I'm so lucky to be a part of, and it's kudos to the the incredible guys running the biz @Raptor Labs


Thank you so very much for these lovely words boss man, will be sure to do everything I can to make you and the team proud when I step onstage


I have a 500g rump steak every night in my meal plan brother and will have only what protein the coach approves me to have

bro look good on this one! the steak sound good. you need it

 

[25homes]

Looking good

 

[PassiveHulk]

Nutrition Update Powered By @Raptor Labs @Raptor Rep​

I legit cannot stomach chicken or rice at the moment — it still makes me feel so sick from smashing it so hard in the offseason. Managing appetite is still going really well with this approach though; it’s fucking delicious, and honestly I don’t feel like I’m dieting at all right now. My appetite still hasn’t fully bounced back from spending basically three straight years pounding food in the long offseason, so this works incredibly well for me at the moment.

I’ll be rolling in more whole protein sources soon, because I’m not a huge fan of the sheer amount of WPI I’m consuming from an optimisation perspective. But hey — do as I say, not as I do, right? HAHA

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Training Day Diet​

• 285g Protein
• 375g Carbs
• 59g Fat

M1

• 50g brioche
• 1 large egg
• 50g short cut trimmed bacon

M2 (Pre-workout)

• 44g WPI
• 100g Weet-Bix multigrain
• 18g honey
• 250g unsweetened almond milk

Intra Workout

• 80g Ribena
• 14g Creatine Monohydrate
• 5g electrolytes

M3 (Post-workout)

• 76g oats
• 50g WPI
• 100g banana
• 25g honey
• 100g blueberries
• 150g kiwifruit (eaten separately — fruit options get rotated but absolutely loving kiwi at the moment)

M4

• 480g rump steak
• 200g mixed veg

M5 (I blend this into a shake and drink half with M1 and then other half right before bed)

• 50g oats
• 50g WPI
• 25g honey
• 100g blueberries

 

[PassiveHulk]

7.5 Weeks Out Update Powered by @Raptor Labs @Raptor Rep​

Mid-week check-in for the boss — he’s happy with the visuals. Had a massive 3kg drop in the past 4 days since updating the nutrition plan to these macros last Saturday, now sitting at a new low of 127.5kg.

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New Macros​

Training Days (TD)

• 285 protein
• 375 carb
• 60 fat

Non-Training Days (NTD)

• 285 protein
• 320 carb
• 60 fat

I’m also running a high day tomorrow at 285 protein, 500 carb, 55 fat, which I’m extremely excited for — even though I don’t think it’s really necessary at this point, it’s mainly for my coach to be able to evaluate the look with a little carbohydrate top-up, especially since tomorrow’s back day is an extremely taxing, heavy session for me.

---

PEDs​

All the same as last update, besides bumping the clen up to 100mcg. Still no oral androgens in yet.

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How I'm Feeling​

Honestly, I’m feeling awesome. Dropping weight nicely, and now that I’m lighter I’m actually sleeping better with the CPAP for my sleep apnea. Got bloods done on Monday to check up on liver, kidneys, and cholesterol since they weren’t amazing in my last bloods back in May. Also checking TSH, T3, T4, and reverse T3 to compare to the thyroid panel I did right before prep started — just to see if thyroid supplementation will be needed.

Absolutely no food focus, 100% dialled in, feeling great. All 12k steps nailed daily (missed some on Monday but did more on Sunday to plan for post-legs low steps, then more yesterday to even it out — sitting at a 12k average).

Feeling fantastic overall. My self-belief and the way I’m evaluating my physique just keeps getting better the leaner I get. I am flattening off a little bit, but the detail is coming through just as fast, which is incredibly motivating. Really happy with how this package is shaping up — it’s going to be massively improved on last time, and that’s all that matters to me.

 

[Raptor Rep]

such incredible progress and I don't blame you with the chicken and rice bro

 

[PassiveHulk]

such incredible progress and I don't blame you with the chicken and rice bro

Thank you bro! Can't stomach it at all but yet all I am craving is a fkn butter chicken.. make it make sense

 

[Yuri1]

Thank you bro! Can't stomach it at all but yet all I am craving is a fkn butter chicken.. make it make sense

Hahahah love this it the circle of life!

 

[the_alcatraz]

Nutrition Update Powered By @Raptor Labs @Raptor Rep​

I legit cannot stomach chicken or rice at the moment — it still makes me feel so sick from smashing it so hard in the offseason. Managing appetite is still going really well with this approach though; it’s fucking delicious, and honestly I don’t feel like I’m dieting at all right now. My appetite still hasn’t fully bounced back from spending basically three straight years pounding food in the long offseason, so this works incredibly well for me at the moment.

I’ll be rolling in more whole protein sources soon, because I’m not a huge fan of the sheer amount of WPI I’m consuming from an optimisation perspective. But hey — do as I say, not as I do, right? HAHA

---

Training Day Diet​

• 285g Protein
• 375g Carbs
• 59g Fat

M1

• 50g brioche
• 1 large egg
• 50g short cut trimmed bacon

M2 (Pre-workout)

• 44g WPI
• 100g Weet-Bix multigrain
• 18g honey
• 250g unsweetened almond milk

Intra Workout

• 80g Ribena
• 14g Creatine Monohydrate
• 5g electrolytes

M3 (Post-workout)

• 76g oats
• 50g WPI
• 100g banana
• 25g honey
• 100g blueberries
• 150g kiwifruit (eaten separately — fruit options get rotated but absolutely loving kiwi at the moment)

M4

• 480g rump steak
• 200g mixed veg

M5 (I blend this into a shake and drink half with M1 and then other half right before bed)

• 50g oats
• 50g WPI
• 25g honey
• 100g blueberries

7.5 Weeks Out Update Powered by @Raptor Labs @Raptor Rep​

Mid-week check-in for the boss — he’s happy with the visuals. Had a massive 3kg drop in the past 4 days since updating the nutrition plan to these macros last Saturday, now sitting at a new low of 127.5kg.

---

New Macros​

Training Days (TD)

• 285 protein
• 375 carb
• 60 fat

Non-Training Days (NTD)

• 285 protein
• 320 carb
• 60 fat

I’m also running a high day tomorrow at 285 protein, 500 carb, 55 fat, which I’m extremely excited for — even though I don’t think it’s really necessary at this point, it’s mainly for my coach to be able to evaluate the look with a little carbohydrate top-up, especially since tomorrow’s back day is an extremely taxing, heavy session for me.

---

PEDs​

All the same as last update, besides bumping the clen up to 100mcg. Still no oral androgens in yet.

---

How I'm Feeling​

Honestly, I’m feeling awesome. Dropping weight nicely, and now that I’m lighter I’m actually sleeping better with the CPAP for my sleep apnea. Got bloods done on Monday to check up on liver, kidneys, and cholesterol since they weren’t amazing in my last bloods back in May. Also checking TSH, T3, T4, and reverse T3 to compare to the thyroid panel I did right before prep started — just to see if thyroid supplementation will be needed.

Absolutely no food focus, 100% dialled in, feeling great. All 12k steps nailed daily (missed some on Monday but did more on Sunday to plan for post-legs low steps, then more yesterday to even it out — sitting at a 12k average).

Feeling fantastic overall. My self-belief and the way I’m evaluating my physique just keeps getting better the leaner I get. I am flattening off a little bit, but the detail is coming through just as fast, which is incredibly motivating. Really happy with how this package is shaping up — it’s going to be massively improved on last time, and that’s all that matters to me.

@PassiveHulk 7 weeks out you beast size bro really dialed in and big thick@
love the lean look