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@Poprox meals are looking great! you are an amazing guy for sure. i love the food choices you are making
Approved Log IFBB CLASSIC PHYSIQUE DEBUT Test, npp, gh cycle Log
- Thread starter Poprox
- Start date
@Poprox food is looking bomb brother!
@Poprox Food looks good bro........
CHECKIN
5.5 weeks out
Powered by @Raptor Labs @Raptor Rep
100.4 new low only 200grams this week but legs have been super inflamed from quads so that’s fair.
Coach is happy and quiet a few changes coming in this week.
Training day cals are going to come down by 45g carbs but we will implement a 700carb refeed on Thursday this week to try and mitigate the cns that is being created from quads and try reduce some inflamation, the condition is getting there now so it’s just a matter of sucking down the last 5ish kgs
Tren will come in at 10mg everyday or 70mg per week and npp will come out as of Thursday.
Super supps:
• 250T sust
• 300npp
• 600 primo
• 6iu GH
• 4iu nova rapid (pre workout training days)
• 60mcg clen everyday
• 50mg stanazol
Also loving the 600mg liquid glutathione from driven nutrition across the week too and 1g of slu per day pre cardio and training @Driven_nutrition
Current macros for next week
Training 3470kcal 280p 475c 50f
Rest 3060kcal 280p 350c 60f
High day Thursday
4170kcal 230p 700c 50f
Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• Fish oil 4000IU
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 500mg-2000mg
• coq10 200mg
• niacin 500mg
• krill oil 1-3g
5.5 weeks out
Powered by @Raptor Labs @Raptor Rep
100.4 new low only 200grams this week but legs have been super inflamed from quads so that’s fair.
Coach is happy and quiet a few changes coming in this week.
Training day cals are going to come down by 45g carbs but we will implement a 700carb refeed on Thursday this week to try and mitigate the cns that is being created from quads and try reduce some inflamation, the condition is getting there now so it’s just a matter of sucking down the last 5ish kgs
Tren will come in at 10mg everyday or 70mg per week and npp will come out as of Thursday.
Super supps:
• 250T sust
• 300npp
• 600 primo
• 6iu GH
• 4iu nova rapid (pre workout training days)
• 60mcg clen everyday
• 50mg stanazol
Also loving the 600mg liquid glutathione from driven nutrition across the week too and 1g of slu per day pre cardio and training @Driven_nutrition
Current macros for next week
Training 3470kcal 280p 475c 50f
Rest 3060kcal 280p 350c 60f
High day Thursday
4170kcal 230p 700c 50f
Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• Fish oil 4000IU
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 500mg-2000mg
• coq10 200mg
• niacin 500mg
• krill oil 1-3g
Attachments
@Poprox big man killing it. Eating some damn good food
looking out of world as per usual bro killer update bro
Great update here
