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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
T
Why?
Replies
4
Views
619
tyson cole
T
M
drop sets blow me up!
Replies
5
Views
692
Mr. Sexy Man
M
T
Sets and reps
Replies
5
Views
830
Counterstrike
C
Thaibox
Thank you and good-bye my friends
Replies
40
Views
2K
danielson
danielson
danielson
rotator cuff injury....what sould i expect?
Replies
6
Views
477
danielson
danielson
BodybuildingUniverse
Check out the bench grip in this PIC
Replies
24
Views
2K
DrBones
DrBones
K
rock climbing basics
Replies
0
Views
583
kangaquads
K
coolcolj
Another PR+workout+Clip :)
Replies
5
Views
683
coolcolj
coolcolj
O
question for strongman
Replies
2
Views
440
OreoPL
O
bigguns15
In less than 8 months, I have increased my bench by 100+ lbs...And my first PR story!
Replies
6
Views
2K
BodybuildingUniverse
BodybuildingUniverse
audiophyle
Binge eating?
Replies
2
Views
704
audiophyle
audiophyle
molnii
cardio....
Replies
5
Views
645
molnii
molnii
Exodus
Dardedfest -my version -very long.
Replies
33
Views
1K
Exodus
Exodus
L
PolishHammer77
Replies
22
Views
867
PolishHammer1977
P
V
Smith Machine
Replies
3
Views
775
pwr_machine
P
S
Deadlift: A PR Story
Replies
6
Views
510
PolishHammer1977
P
cure
WWF meets the Pro's
Replies
14
Views
6K
TheRide
TheRide
D
Great Form of HIIT!!!
Replies
0
Views
447
donescobar2000
D
Zander1983
ME upper
Replies
16
Views
678
IronLion
I
b fold the truth
Kettle Bells...
Replies
7
Views
580
slinky
slinky
P
Cleans!
Replies
21
Views
1K
slinky
slinky
D
H2O intake too high?
Replies
6
Views
528
FatRat
FatRat
S
treadmills
Replies
4
Views
775
JG1
JG1
Scotsman
Another pr night at the gym
Replies
6
Views
406
Scotsman
Scotsman
Backlash
Squats with bar pad
Replies
60
Views
4K
Toozee
Toozee
bigguns15
Pwr_machine before bulking
Replies
20
Views
1K
pwr_machine
P
RusPA81
Lunges. Good for functional strength?
Replies
6
Views
875
RusPA81
RusPA81
kentucky
what do I order from proteinfactory?
Replies
10
Views
860
MRCYS
M
bigguns15
Built a box
Replies
20
Views
2K
pwr_machine
P
B
Dardenfest was a success!!!
Replies
25
Views
2K
brian747478`
B
B
Styles
Replies
5
Views
645
Liftbig
L
NWinters
im back......
Replies
38
Views
2K
NWinters
NWinters
bigguns15
  • Poll Poll
How long have you been training?
Replies
44
Views
4K
JollyRogers
JollyRogers
ffknight84
hardening the ab muscles
Replies
5
Views
924
Tagio
T
audiophyle
how close should your grip be on close grip bench?
Replies
20
Views
3K
louden_swain
L
I
In Need Of New Bi Routine
Replies
8
Views
845
louden_swain
L
S
Squats
Replies
18
Views
715
bigguns15
bigguns15
M
3 day or 4 day 5x5 routine
Replies
4
Views
3K
needsize
needsize
S
swain...
Replies
21
Views
2K
crayonofdoom
C
ffknight84
glute ham raises w/o the machine
Replies
10
Views
904
ffknight84
ffknight84
M
WSB without chains or bands?
Replies
4
Views
594
Parabellum
Parabellum
G
Addendum to Gym Rules and Rant
Replies
24
Views
1K
Zander1983
Zander1983
coolcolj
3 Wheels Baby!! Workout+Clips
Replies
24
Views
3K
Tiervexx
Tiervexx
S
Props to Clint
Replies
17
Views
973
Zander1983
Zander1983
The Red Dragon
The endocrine question thread
Replies
7
Views
778
The Red Dragon
The Red Dragon
O
Fun with tire and stones(pics)
Replies
23
Views
2K
OreoPL
O
S
Asylum Numbers
2 3
Replies
292
Views
15K
spatts
S
N
what squat suit to get? need help quick ;)
Replies
23
Views
3K
slinky
slinky
supersizeme
Powerlifting comp on ESPN2 right now
Replies
7
Views
609
casavant
casavant
JKurz1
PM Cardio
Replies
1
Views
488
HellaRipped
H
T
Fasting...
Replies
4
Views
1K
Mike_Rojas
Mike_Rojas
cheesecake
  • Poll Poll
How long did you train before competing?
Replies
8
Views
1K
queena_82
Q
I
Tape Bench America for me tonight and I will...
Replies
11
Views
1K
MULE1
MULE1
U
What was the longest hiatus for you ?
Replies
11
Views
1K
Serea
S
JKurz1
PM Cardio
Replies
1
Views
405
gymtime
gymtime
C
How strong where you when you started lifting?
Replies
0
Views
250
Crazy03
C
T
MY darden fest experience and my results\vids (long)
Replies
20
Views
1K
Backlash
Backlash
Lee
Got into the gym today
Replies
17
Views
769
Backlash
Backlash
S
Workout programs
Replies
11
Views
790
MsBeverlyHills
MsBeverlyHills
I
Ronnie Coleman
Replies
7
Views
1K
IBench900
I
khemix
Please Critique My Pictures!
Replies
2
Views
697
khemix
khemix
G
Powerlifting On Espn 2 Right Now
Replies
7
Views
946
overhead
overhead
P
Nitty Gritty Shoulders....Best BASIC lifts?
Replies
24
Views
1K
sinjinsmythe33
S
A
Best way to get lower back up to par
Replies
10
Views
1K
PancakeFiend
P
L
Weider did it for me
Replies
40
Views
4K
sinjinsmythe33
S
S
mountaineer cup v on espn2 on now
Replies
0
Views
486
sinjinsmythe33
S
A
Just made my order at NewYorkBarbell
Replies
1
Views
698
The Red Dragon
The Red Dragon
H
  • Locked
Ugly lady and training ?
Replies
15
Views
930
boyer
B
b fold the truth
Squats, 7-16-03
Replies
24
Views
1K
b fold the truth
b fold the truth
L
Scot Mendelson benches 875
Replies
17
Views
2K
Devastation
Devastation
S
Good Mornings Form
Replies
3
Views
668
spatts
S
J
Sumo deads
Replies
17
Views
1K
spatts
S
T
is this overtraining?
Replies
1
Views
546
revexrevex
R
C
Dan Duchaine's take on cardio
Replies
16
Views
3K
bunkka
B
spongebob
beginners routine?
Replies
3
Views
580
bigguns15
bigguns15
M
Yet Another 5x5 Journal
Replies
13
Views
1K
mers
M
B
Kennelly's Got At Least 820 In Him!
Replies
8
Views
1K
War Against Iron
W
ffknight84
Chest/Shoulders and a PR
Replies
20
Views
2K
guldukat
G
MrRTTB
Going to compete, help me with this..
Replies
3
Views
542
guldukat
G
NWinters
DOMS Deltoids
Replies
33
Views
2K
Tiervexx
Tiervexx
D
fav tracks to works out to
Replies
42
Views
4K
Legion Kreinak2
L
R
Hand position on dumbell overheads
Replies
2
Views
707
Liftbig
L
rjl296
im losing weight , but my training is still up , so...
Replies
3
Views
637
rjl296
rjl296
P
WSB in Men Health ? (australian edition)
Replies
2
Views
398
Tiervexx
Tiervexx
W
Is it time to use knee wraps?
Replies
3
Views
683
SofaGeorge
S
C
Do i have to change lifts often to make good progress?
Replies
5
Views
608
psychedout
P
audiophyle
does anyone do static pullups?
Replies
5
Views
992
SofaGeorge
S
Zander1983
SWAIN: Last night's performance
Replies
18
Views
1K
needsize
needsize
plornive
Headache in back of head after set of bench press
Replies
3
Views
6K
jacshelb
jacshelb
I
what is the
Replies
2
Views
388
Zander1983
Zander1983
perkele
Powerlifting chick
Replies
8
Views
3K
slobberknocker
S
crew9
Squat help
Replies
15
Views
718
louden_swain
L
Lee
well, gotta put training on hold for a bit, again
Replies
15
Views
965
The Red Dragon
The Red Dragon
Themachine01
DEADLIFTS with trap bar......... Anyone....
Replies
4
Views
578
Cochise (M-Wave)
C
cccp
last couple of questions before i start.. (on WSB training))
Replies
3
Views
548
Parabellum
Parabellum
G
Westside training methods
Replies
5
Views
1K
Parabellum
Parabellum
C
Grip strengthener for hang cleans?
Replies
12
Views
1K
endpoint
endpoint
Hannibal
Denim Suit and Briefs?
Replies
0
Views
638
Hannibal
Hannibal
I
DE full body
Replies
11
Views
1K
coolcolj
coolcolj
leatherface
plyo after exercise
Replies
1
Views
433
coolcolj
coolcolj
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