Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply US-PHARMACIES UGL OZ
Raptor Labs UGFREAK OxygenPharm
napsgeargenezapharmateuticals domestic-supplyUS-PHARMACIES UGL OZUGFREAKRaptor LabsOxygenPharm

Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
Sponsored by UGFreak.to - 15 years of quality Para PharmaGear!.
ugfreak
JollyRogers
Weight Scale
Replies
10
Views
877
louden_swain
L
D
my squat
Replies
7
Views
534
dy5
D
R
Upper body day
Replies
4
Views
610
Debaser
D
R
Place your bets on Dardenfest
Replies
44
Views
2K
louden_swain
L
I
Bootcamp training tips?
Replies
13
Views
1K
I2ancid
I
B
ovetraining
Replies
4
Views
568
bds20002002
B
bignate73
Interesting ME Upper day...
Replies
4
Views
411
Devastation
Devastation
C
Bench PR
Replies
4
Views
454
bigstve12
bigstve12
bigstve12
new PR on bench
Replies
23
Views
986
bigstve12
bigstve12
D
Got the new photos done.
Replies
28
Views
2K
Deleted member 33117
D
K
all or none reaction
Replies
4
Views
2K
killa in manila
K
Bobber
B Fold
Replies
7
Views
544
ffknight84
ffknight84
FreakMonster
Are negatives good for growth?
Replies
7
Views
513
louden_swain
L
Zander1983
revexrevex
Replies
1
Views
531
revexrevex
R
JKurz1
Legs!!!!!!!!!
Replies
8
Views
925
Deleted member 33117
D
R
Chinup Competition on Elite
Replies
88
Views
15K
revexrevex
R
D
Tackling the 20-rep monster...
Replies
21
Views
3K
SOUPERMAN
S
ffknight84
Power Clean day w/ 2 PRs
Replies
3
Views
465
Cochise (M-Wave)
C
C
Who trains to failure?
Replies
36
Views
4K
coolcolj
coolcolj
L
To All The Athletes Competing In Dardenfest
Replies
67
Views
3K
Cochise (M-Wave)
C
coolcolj
Power training quote - Shaun Pickering
Replies
23
Views
5K
coolcolj
coolcolj
MrRTTB
DC program, my pick...louden_swain - take a look
Replies
6
Views
497
muscledog95
M
BodybuildingUniverse
Benching 3 days a week, maxing every workout
Replies
10
Views
1K
Liftbig
L
A
Power Cage vs Power Rack
Replies
24
Views
14K
Advaik
A
Mike_Rojas
What max bodyfat % should you bulk to?
Replies
21
Views
3K
Deleted member 33117
D
cccp
please correct me if I'm wrong about WSB training here
Replies
7
Views
691
Devastation
Devastation
S
Squeezing the bar helps
Replies
13
Views
1K
Devastation
Devastation
MrRTTB
need a good split with arms as Nr 1 priority
Replies
0
Views
666
MrRTTB
MrRTTB
kentucky
Living in Kentucky...
Replies
5
Views
462
kentucky
kentucky
ZGzaZ
weighted dips...
Replies
18
Views
2K
Toozee
Toozee
SubjectiveIllusion
Torture excercises: What do you do?
Replies
52
Views
5K
IJ26
I
S
does this qualify as 'buffet'
Replies
25
Views
2K
kingc_79
kingc_79
K
The real lowdown on Weight Belts
Replies
13
Views
863
MeatHead57
M
Scotsman
Another fun night at the gym
Replies
7
Views
433
Scotsman
Scotsman
D
Woohoo...not gonna be a SHW afterall
Replies
22
Views
1K
sk*
S
NWinters
that special feeling
Replies
9
Views
482
bigguns15
bigguns15
P
Can't squat anymore, but...
Replies
19
Views
1K
pwr_machine
P
M
Anybody ever workout in one of these gyms in NJ?
Replies
22
Views
2K
EliteBB
E
Fast Twitch Fiber
My 5x5 routine, am I doing this right?
Replies
1
Views
419
Vicious cycle
V
D
Help! I'm still losing weight!
Replies
27
Views
3K
Tagio
T
Scotsman
A couple more pr's for ya.
Replies
15
Views
1K
kentucky
kentucky
S
Westside and Metal Militia Training Seminar
Replies
20
Views
3K
spatts
S
W
I hate the cold
Replies
3
Views
483
louden_swain
L
cccp
do you have to use bands and chains??
Replies
5
Views
744
pwr_machine
P
bigguns15
Yesterday's workout and a deadlift problem
Replies
20
Views
2K
bigguns15
bigguns15
N
My friend's pic
Replies
4
Views
2K
sh4dowf4lcon
S
gymtime
5x5 for leg day....
Replies
14
Views
8K
needsize
needsize
ffknight84
deadlift day, got bothered tho
Replies
0
Views
540
ffknight84
ffknight84
ffknight84
shoulder day with another PR
Replies
6
Views
478
ffknight84
ffknight84
O
We Have Tire!
Replies
13
Views
960
Scotsman
Scotsman
O
Dumb Doctors
Replies
8
Views
1K
Scotsman
Scotsman
M
Partial deadlifts in smith machine
Replies
18
Views
2K
pwr_machine
P
D
Is this the correct way to do dead lifts?
Replies
18
Views
1K
Davegrun
D
RusPA81
Have you ever been judged negatively because of your size?
Replies
53
Views
3K
mr. sparkle
M
RusPA81
Leam Muscle Mass Index. What is it?
Replies
5
Views
2K
Becoming
Becoming
J
T3c
Replies
11
Views
728
Lord_Suston
Lord_Suston
presguy
just got back from hospital
Replies
6
Views
537
blinddeafmute
B
L
Light Weight Baby. . . Light Weight
Replies
10
Views
3K
Lord_Suston
Lord_Suston
B
Its those little things....
Replies
24
Views
1K
blinddeafmute
B
MrRTTB
DC program, I see some problems
Replies
3
Views
518
FatRat
FatRat
DrBones
BACK TO LIFE: Back to bulking
Replies
20
Views
1K
DrBones
DrBones
O
How do you train?
Replies
17
Views
1K
slobberknocker
S
trailseeker
Feeling deadlifts in my abs...
Replies
7
Views
661
b fold the truth
b fold the truth
S
good morning/deadlift question
Replies
11
Views
1K
JOKER47
J
b fold the truth
Bluegrass Strongman Entry List
Replies
70
Views
4K
spatts
S
trailseeker
Discouraged; on plateau, do cardio, no fat loss
Replies
11
Views
1K
trailseeker
trailseeker
bigguns15
Plyometrics
Replies
23
Views
1K
IronLion
I
Venom93-Chargeback
Venom's first pics...
Replies
31
Views
5K
VENOM X
V
bigguns15
Push Presses
Replies
10
Views
732
slinky
slinky
J
Test
Replies
6
Views
579
spatts
S
T
tudor bompa
Replies
2
Views
951
coolcolj
coolcolj
A
Bar handling and maintenance issues
Replies
1
Views
772
The Red Dragon
The Red Dragon
D
Going to the field for 2 months. Needs suggestions for how to keep lifting...
Replies
7
Views
1K
Mike_Rojas
Mike_Rojas
B
desparity between size and strength
Replies
41
Views
4K
DOGGCRAPP
D
S
poison ivy
Replies
7
Views
959
PlatnumKowboy
P
C
Trying to press bar off shoulders while squatting
Replies
18
Views
1K
PlatnumKowboy
P
G
Can anyone recommend a good belt?
Replies
23
Views
2K
pwr_machine
P
R
Periodizing Heavy Training
Replies
15
Views
1K
Zander1983
Zander1983
J
synthol & calves
Replies
1
Views
11K
alanchiras
alanchiras
P
Anybody gotta link to the Uncut Pumpin Iron?
Replies
5
Views
626
Mythicalbeing
Mythicalbeing
A
We're Going To Westside And Nazareth Barbell This Weekend!!!
Replies
21
Views
3K
DBCooper
D
FatRat
Any good sites for info on HIIT?
Replies
4
Views
558
Griz1
Griz1
W
Deadlifts and DC
Replies
1
Views
569
MT375
M
Scotsman
Fun night at the gym
Replies
21
Views
2K
Scotsman
Scotsman
D
nerves in fingers and feet
Replies
0
Views
579
daviddavids
D
MrRTTB
DC program good for ARMS? or will it be overtraining.?? My prog..
Replies
6
Views
1K
MrRTTB
MrRTTB
ffknight84
mystery abs starting to appear and a personal PR
Replies
4
Views
729
Scotsman
Scotsman
S
My Weekend at Westside and Nazareth Barbell (VIDEOS ADDED)
Replies
69
Views
7K
TheProject
TheProject
kentucky
I need help on this cardio question...
Replies
6
Views
614
PlatnumKowboy
P
needsize
needsize at 10 weeks out
Replies
46
Views
3K
gymtime
gymtime
M
Lifting during football season?
Replies
2
Views
1K
IronLion
I
S
Final leg press PR... I hit my goal today!
Replies
18
Views
881
PolishHammer1977
P
JKurz1
Arms
Replies
6
Views
652
hellboy
hellboy
S
AHHH First work out in two weeks
Replies
0
Views
475
st8k_lover
S
Fast Twitch Fiber
Minimum amount of cardio for basic health?
Replies
1
Views
1K
makedah
makedah
kentucky
What do I do, if i can't get that 8th rep?
Replies
5
Views
542
Toozee
Toozee
needsize
12 weeks out from my first show
Replies
22
Views
3K
Griz1
Griz1
J
bench PR
Replies
19
Views
817
MeatHead57
M
M
Good exercises for bench failure at beginning?
Replies
7
Views
611
FatRat
FatRat
S
Speed Bench help (spatts, Liftbig, etc)
Replies
10
Views
691
FatRat
FatRat
You must log in or register to post here.
Top Bottom