Fun with tire and stones(pics)

[OreoPL]

well today me and cliff trained again. today the events were stones, tire, farmers, and duck walk.

stone 5 sets of 2 stones 180 and 240 stone
tire flip 400-500# tire 10 flips in a row each then some playing
farmers 50 ft 150
duck walk 180 50 ft

 

[OreoPL]

 

[OreoPL]

 

[OreoPL]

 

[OreoPL]

 

[OreoPL]

 

[OreoPL]

 

[OreoPL]

 

[OreoPL]

 

[OreoPL]

that is all the pics we had a movie but it is 40 megs and i cant get it uploaded to my site right now.

this was our second week with the stones 2 weeks ago we couldnt pick up the 240 now we did it 5 times after the 180 each time. i wanna get another tire this week too, i think we will out grow that one pretty quick

 

[megad]

Lookin big man.
The way your training, your gonna grow fast

 

[cliff the lil red dog]

We're tiny.

 

[sinjinsmythe33]

where do you get those implements for the farmers walk?

 

[OreoPL]

i built them out of piping from home depot
but i need redo them i had to cut the farmers short because they broke. i need to put thread locker on the threads or weld the piping.

 

[megad]

Do you do squats/deads/militaries/etc?? If so, take pics and post. I wanna see

 

[cliff the lil red dog]

Do those in the GYM. We had vids deleted them though trying to upload a 45MB clip of today's workout.

 

[b fold the truth]

I love the pics man...

Anyone else notice that these guys have thick erectors!!!!

What other ideas do you have? I am thinking that you guys should set up some sort of a medley.

Each 25-50'
Farmers
Duck Walk
Tire
then load both stones...

Rest...then do another set or two of each event individually. Sounds not fun...lol.

B True

 

[from zero]

I like the handle "cliff the lil red dog." haha. After a few months of this training, you're gonna need to change it to "cliff the fucking monstrosity."

Good pics guys.

b fold's right .... you brolies have some nice erectors.

Keep up the great work!!

 

[t3c]

awesome job fellas

how do you like it so far? I found that the events actually brought up some of my gym lifts and my work capacity too

keep it up...and keep that chest up against the tire!

 

[kingc_79]

nice job guys...lookin great.. and you done a hellova job of improvising on those farmers too. i just love that.

 

[OreoPL]

yeah my back is about my only good thing its where all my muscle is. gotta love squats deads and gms . i am thinking about a medely but we are still working on form improving how fast we can do things with subtle changes. that and we only have 390 pounds of weights so that is not enough to cover 2 events with weights. but i think i may do this tire 80ft farmers 50 ft and then 2 stones. somethin like that till i get more weights and more stones.

 

[cliff the lil red dog]

Ditto. For me I need to start my 1 hour runs at the gym to get up my stamina though. I wanna find my most efficient styles first so I go pretty slow right now.

 

[bignate73]

could you guys snap off a shot of the farmer's setup? im curious.

 

[OreoPL]

http://community.webshots.com/album/80789200fvVypP there you go big nate and i added estensions and then a collar so i wouldnt hit my legs on the plates.