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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
kentucky
do you guys think this is too much?
Replies
1
Views
436
FatRat
FatRat
P
  • Poll Poll
Muscle gains your first year
Replies
23
Views
6K
FatRat
FatRat
casualbb
Great workout, first time deadlifting
Replies
2
Views
627
casualbb
casualbb
J
rotator cuff issues
Replies
12
Views
921
jeremys
J
C
Workout AFTER Strongman Training
Replies
0
Views
664
cliff the lil red dog
C
cheesecake
Videos of Exodus loading human stones
Replies
13
Views
815
bigguns15
bigguns15
I
ME Lower (new split in season)
Replies
7
Views
551
PolishHammer1977
P
K
Newbie Questions
Replies
11
Views
1K
blinddeafmute
B
E
Overhead (military) press question
Replies
17
Views
1K
Tiervexx
Tiervexx
R
Abs
Replies
12
Views
923
molnii
molnii
makedah
Should I bench press? If so, why?
Replies
26
Views
1K
coolcolj
coolcolj
T
different type of program to get lean
Replies
2
Views
698
presguy
presguy
ffknight84
squat day
Replies
0
Views
375
ffknight84
ffknight84
K
strength
Replies
1
Views
447
spatts
S
b fold the truth
Another Fun Sunday, 7-13-03
Replies
38
Views
2K
b fold the truth
b fold the truth
ffknight84
bench day tied my PR
Replies
9
Views
826
Scotsman
Scotsman
V
Arthritis
Replies
1
Views
1K
pwr_machine
P
JKurz1
Pre-train
Replies
12
Views
842
JollyRogers
JollyRogers
E
Are Smith machines basically useless?
Replies
15
Views
6K
Exodus
Exodus
F
New PR on weighted dips.
Replies
5
Views
689
Scotsman
Scotsman
P
ouch...lower backs gonna be sore
Replies
6
Views
473
Scotsman
Scotsman
B
how many days a week for the 5 x 5 program?
Replies
8
Views
733
SofaGeorge
S
B
Going to change my split
Replies
1
Views
441
blinddeafmute
B
FreakMonster
Trainer in the gym today said 4 sets of 10 reps for mass gains!
Replies
16
Views
12K
MrMuscle the return
M
M
Went fishing this morning, nabbed a perch and a catfish
Replies
14
Views
798
Themachine01
Themachine01
T
tec, hammer, suston, overhead press day + max effort BICEPS vids
Replies
24
Views
1K
Lord_Suston
Lord_Suston
K
stretching
Replies
2
Views
491
killa in manila
K
b fold the truth
A new toy...:)
Replies
11
Views
775
Exodus
Exodus
BigWh1tey
animalmass...
Replies
7
Views
731
AnimalMass1
A
kentucky
What do you do to pump up before taking your shirt off....
Replies
43
Views
4K
pwr_machine
P
ZGzaZ
training on 1-ad
Replies
5
Views
494
IronLion
I
RusPA81
Correlation between Incline and Flat bench weights.
Replies
5
Views
5K
louden_swain
L
L
Critique Me
Replies
14
Views
897
louden_swain
L
ffknight84
god, i cant even eat
Replies
3
Views
490
SofaGeorge
S
B
at-home leg presses that don't completely suck
Replies
13
Views
2K
JOKER47
J
L
Floor Presses
Replies
26
Views
2K
Liftbig
L
R
HST deconditioning phase?
Replies
2
Views
1K
Imakarum_Mirabilis
I
audiophyle
i have a friend whos training for the army
Replies
4
Views
660
stec
S
D
Weider sucks; all hail Ironized Yeast.
Replies
2
Views
865
IronLion
I
b fold the truth
Burgers, Cheese, Pedialyte, Ben and Jerry's...
Replies
49
Views
3K
IronLion
I
F
Mylife and Darktooth ain't got shit on me. Went fishing today and caught amassive one
Replies
0
Views
667
flex123
F
S
powerlifting websites
Replies
12
Views
2K
slobberknocker
S
O
Another Day's Strongman Training with PICS
Replies
24
Views
1K
Lord_Suston
Lord_Suston
D
Once a week frequency? Why?
2
Replies
168
Views
17K
blowdpanis
B
S
Flabby fat vs hard fat?
Replies
11
Views
5K
endpoint
endpoint
K
New PR for bench!
Replies
20
Views
929
PolishHammer1977
P
T
Started Modified WSB training today, Deadlift PR
Replies
8
Views
1K
makedah
makedah
S
Narrow Shoulders...thin Biceps
Replies
13
Views
6K
SubjectiveIllusion
SubjectiveIllusion
I
Testing your own bf?
Replies
2
Views
601
IJ26
I
jay264529
home Body fat test??
Replies
14
Views
995
bigguns15
bigguns15
overhead
Anyone do flies for chest?
Replies
19
Views
2K
dr~pepper
D
c3bodybuilding
Sofa, what's your current split?
Replies
13
Views
934
ffknight84
ffknight84
mrzap
Want to get shoulder injury looked at
Replies
1
Views
362
overhead
overhead
JollyRogers
Would this theory of mine be true?
Replies
15
Views
787
cheesecake
cheesecake
papucho
About military and bench press
Replies
12
Views
1K
papucho
papucho
M
shoulder day
Replies
9
Views
529
megad
M
T
suston, tec and hammer...FINAL event day vids. buffet 2: return of swain
Replies
27
Views
1K
cheesecake
cheesecake
S
What does this sound like - bruise on side?
Replies
14
Views
1K
jeremys
J
c-sharp minor
What's up with dudes not training their legs?
Replies
12
Views
825
Scarlett33
S
F
How to destroy your calves 101.
Replies
12
Views
2K
Lord_Suston
Lord_Suston
ffknight84
  • Poll Poll
Official what to call those people who always do chest/bis
Replies
22
Views
1K
DetCord
D
P
Bodybuilders?
Replies
1
Views
530
JollyRogers
JollyRogers
R
Tomorrow's plan for BACK workout
Replies
11
Views
990
Lord_Suston
Lord_Suston
T
summer bulk
Replies
20
Views
1K
kingc_79
kingc_79
JKurz1
Off Day
Replies
21
Views
1K
JKurz1
JKurz1
J
Has anyone ever lifted 5x bodyweight in any lift, raw?
Replies
12
Views
2K
tuc biscuit
tuc biscuit
Parabellum
In Response To: Re: How's this routine/diet for gaining mass? (BG)
Replies
5
Views
734
Zander1983
Zander1983
audiophyle
flexibility problems during deadlifts
Replies
19
Views
1K
makedah
makedah
leatherface
overtraining/change up
Replies
9
Views
493
leatherface
leatherface
D
I got alot of questions!!
Replies
52
Views
3K
kentucky
kentucky
E
Comments 4 and ego please
Replies
29
Views
3K
Lee
Lee
ffknight84
best pre workout meal
Replies
24
Views
5K
Liftbig
L
D
Back pain
Replies
2
Views
385
jerkbox
J
S
bench america
Replies
6
Views
1K
spatts
S
Lord_Suston
Hammer Can't post
Replies
16
Views
988
spatts
S
J
Mendelson Benches 875!
Replies
41
Views
2K
SofaGeorge
S
A
Built a weighted cart/sled to push around
Replies
11
Views
791
anabolicmd
A
Exodus
DE Upper, Lower, and Events for good measure.
Replies
15
Views
774
Lord_Suston
Lord_Suston
casavant
Well, even though I've been eating like shit and not training, I still curled 90's
Replies
18
Views
1K
casavant
casavant
T
Who Has Had Success With A Full Body Routine???
Replies
8
Views
1K
SubjectiveIllusion
SubjectiveIllusion
JollyRogers
Sundays Workout
Replies
4
Views
490
edgecrusher
E
overhead
Stretch Marks
Replies
14
Views
1K
Naeem
N
P
Thank You
Replies
22
Views
356
sk*
S
ffknight84
we need a nickname for certain people!
Replies
21
Views
4K
Sebass67
S
Bobber
5 weeks in and my shoulder is hurt
Replies
7
Views
720
Bobber
Bobber
J
all you strongman types..
Replies
8
Views
762
b fold the truth
b fold the truth
ffknight84
repost cuz of error: knight's 9 month transformation
Replies
17
Views
2K
makedah
makedah
M
Dose any one here live in ohio near the westerville area?
Replies
13
Views
755
goldjuice34
G
P
Building a platform.... (PICTURES) check it out
Replies
12
Views
2K
AMG
A
M
Let me hear some suggestions
Replies
4
Views
455
MrMuscle the return
M
I
For those who have elbow/bicep problems
Replies
3
Views
884
IronLion
I
S
5x5 routine while cutting?
Replies
1
Views
1K
IronLion
I
O
hosting videos
Replies
1
Views
473
b fold the truth
b fold the truth
O
just built farmer walk equipment
Replies
11
Views
923
b fold the truth
b fold the truth
The Red Dragon
Who is this Weider?
Replies
1
Views
690
jeremys
J
ffknight84
shoulder day with PR 7/11
Replies
8
Views
543
Tiervexx
Tiervexx
A
Gold's Gym Powerflex
Replies
5
Views
1K
HodgeMN
H
audiophyle
howcome i feel like i'm working triceps everytime i do rows
Replies
7
Views
8K
Deleted member 33117
D
audiophyle
powercleaned for the first time tonight
Replies
22
Views
1K
coolcolj
coolcolj
D
Agility exercises for my dad
Replies
7
Views
569
DevoutSinner
D
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