Pwr_machine before bulking

[bigguns15]

He's about to embark on a 7 month bulking phase. Here is a before

We'll have to see what the after pic looks like in March!

I'm looking forward to watching him change

 

[louden_swain]

Is he planning on visiting the local buffets?

 

[louden_swain]

Good solid base. . .will certainly have to buy some new cloths!

 

[bigguns15]

Is he planning on visiting the local buffets?

lol, I knew you were going to say that!

I'm sure he will!

 

[louden_swain]

I am really interested for pwr_machine to post his future routine and diet plan.

 

[pwr_machine]

I'll definately hit my far share of buffets. And thanks for the comment about a good base. I'm sure I could hold alot more muscle at 6' tall.

 

[pwr_machine]

Here's the routine I will begin around the 1st of August. I'll be training bodyparts twice per week with a small number of sets (6-9) each bodypart. The reps alternate around 5,8, and 12. I'll most likely be training Monday, Tuesday, Thursday, and Friday. That may change according to my class schedule.

Week 1

Day 1
Reps
Quads 5
Chest 8
Biceps 12
Shoulders 5

Day 2
Back 8
Traps 12
Triceps 5
Hamstrings 8

Day 3
Quads 12
Chest 5
Biceps 8
Shoulders 12

Day 4
Back 5
Traps 8
Triceps 12
Hamstrings 5

Week 2

Day 1
Quads 8
Chest 12
Biceps 5
Shoulders 8

Day 2
Back 12
Traps 5
Triceps 8
Hamstrings 12

Day 3
Quads 5
Chest 8
Biceps 12
Shoulders 5

Day 4
Back 8
Traps 12
Triceps 5
Hamstrings 8

Week 3

Day 1
Quads 12
Chest 5
Biceps 8
Shoulders 12

Day 2
Back 5
Traps 8
Triceps 12
Hamstrings 5

Day 3
Quads 8
Chest 12
Biceps 5
Shoulders 8

Day 4
Back 12
Traps 5
Triceps 8
Hamstrings 12

Sets of 20 for Week 4. Then, repeat Weeks 1-3.



I'm still working on my diet plan. I'll try to get around to posting that when I have things mapped out.

 

[spatts]

I tink we need some more angles. Some wheels, a back, some felxed, some cold, a side shot...


BTW, nice avatar bigguns.

 

[louden_swain]

Thats the nice thing about being a student!! You can eat meals anytime you want, plus there is a lot of flexibility.

Off the subject, but are you a GTA or GRA?

 

[bigguns15]

I tink we need some more angles. Some wheels, a back, some felxed, some cold, a side shot...


BTW, nice avatar bigguns.

I'll see what kind of pics of him I can dig up

And, thanks!