hardening the ab muscles

[ffknight84]

whats the best way to just harden the ab muscles, they are too bulky and actually stick out past my chest sometimes.

 

[spatts]

Build a bigger chest.

Seriously. TheProject has this problem...bad. His rib cage looks like it belongs on someone else's body because his gut, even though it's not fat, sticks out way further than his chest. If you have a big, wide rib cage, building up your chest MIGHT be the best you can do.

Got pics?

 

[ffknight84]

yes in my profile, but i dont think you can tell cuz im not standing straight up and down. and i already have a pretty bulky chest, it sticks out.

 

[spatts]

Can you take a side shot so I can see what you're seeing?

 

[Zander1983]

I'm the same. Big abs/rib cage that isn't exactly pretty, in addition to an increasing waist

Not much you can do about it. All the big lifts keep on making the problem worse, afterall!

 

[Tagio]

I HAVE GIGANTICALLY WIDE HIPS (THE BONE) IN ADDITION TO A GIANT RIB CAGE SO I DON'T HAVE A WAIST AT ALL FROM THE FRONT. I'm not bodybuilding but it's annoying!