Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply US-PHARMACIES UGL OZ
Raptor Labs UGFREAK OxygenPharm
napsgeargenezapharmateuticals domestic-supplyUS-PHARMACIES UGL OZUGFREAKRaptor LabsOxygenPharm

Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
Sponsored by UGFreak.to - 15 years of quality Para PharmaGear!.
ugfreak
rjl296
Congrats Liftbig and spatts
Replies
5
Views
626
Liftbig
L
presguy
L side R side
Replies
3
Views
407
WarriorPL
W
P
Dumbell presses before Barbell or vice versa.
Replies
5
Views
565
Cuthbert
Cuthbert
Lift Chief
Got the 100lb dbells for shoulder press.
Replies
60
Views
3K
rjl296
rjl296
gonelifting
gonelifting`s pics
Replies
14
Views
2K
bicepts101
bicepts101
b fold the truth
Learning something about the squat...
Replies
35
Views
2K
kingc_79
kingc_79
MULE1
Gene Rychlak benches 815, 880
Replies
4
Views
1K
Devastation
Devastation
W
I am in desperate need of help
Replies
5
Views
992
gretak911
G
Mike_Rojas
Bench PR
Replies
8
Views
455
Lord_Suston
Lord_Suston
babbabuee
what's your training split while juicing?
Replies
5
Views
825
Artemis_Entreri
A
H
1 or 2 times a week?
Replies
3
Views
1K
Lord_Suston
Lord_Suston
Gigantasor
Increased intensity while in the gym?
Replies
3
Views
561
johnny_testosterone
J
R
Someone explain to me how you add 20 lb to your dumbell press in 8 weeks
Replies
23
Views
2K
THeMaCHinE
THeMaCHinE
cheesecake
Progress pics - 7 weeks of WSB
Replies
47
Views
3K
cheesecake
cheesecake
JKurz1
Off Day Eating
Replies
8
Views
559
harman_2005
H
Exodus
weekend workout.
Replies
14
Views
819
b fold the truth
b fold the truth
Backlash
Pull-throughs question
Replies
8
Views
634
b fold the truth
b fold the truth
G
Results: Ckd For Bulking
Replies
10
Views
1K
Toozee
Toozee
Lord_Suston
Nice to be reconized...
Replies
8
Views
559
Lord_Suston
Lord_Suston
B
Training Routine while on versus off...
Replies
20
Views
2K
Slyder190
Slyder190
JKurz1
OFF DAY today....cardio?
Replies
0
Views
521
JKurz1
JKurz1
B
Questions from a Newbie
Replies
9
Views
636
Backlash
Backlash
R
I passed out in the gym today!!!
Replies
17
Views
7K
makedah
makedah
M
a tasty treat
Replies
2
Views
558
Toozee
Toozee
J
My legs are fawkin sore
Replies
7
Views
599
from zero
F
O
Fun sunday and my new website
Replies
8
Views
410
OreoPL
O
MULE1
NaBar Ipa results
Replies
1
Views
436
MULE1
MULE1
Tarheel
Recent David Boston pic
Replies
34
Views
4K
collegiateLifter
C
babbabuee
training split critique, PLEASE!!!
Replies
9
Views
663
babbabuee
babbabuee
F
In honor of revexrevex.
2
Replies
151
Views
6K
Zander1983
Zander1983
B
returning beginner w/ questions
Replies
1
Views
716
kentucky
kentucky
B
Serious P.L. only need reply
Replies
2
Views
667
Parabellum
Parabellum
J
why have people stopped dc and made changes to the program
Replies
3
Views
663
DeepZenPill
DeepZenPill
M
strength endurance
Replies
16
Views
1K
jeff the lady backbreaker
J
F
treadmill
Replies
0
Views
733
Fuze
F
houseofpain
Achieving Quad Definition ?
Replies
13
Views
6K
molnii
molnii
1
help with squat, under certain circumstances...
Replies
7
Views
559
Lord_Suston
Lord_Suston
Lord_Suston
Phase one 8/8 delts/bis/tris
Replies
16
Views
838
Lord_Suston
Lord_Suston
ireekofawesomeness
Tight Hamstrings
Replies
5
Views
933
JollyRogers
JollyRogers
C
My first MM training session
Replies
10
Views
2K
Canes500
C
M
  • Poll Poll
1 on, 1 off, or 5 days/week?
Replies
7
Views
701
Singleton
Singleton
B
HIIT and Weight combined?
Replies
5
Views
2K
Legion Kreinak2
L
H
Not enough size gains/definition
Replies
10
Views
1K
RedHotX
R
Atomic Punk
Forearm Routines.
Replies
12
Views
1K
therobber
T
cheesecake
DE lower + a couple videos
Replies
6
Views
446
cheesecake
cheesecake
houseofpain
Before and After Pictures - (Critiques Please)
Replies
21
Views
2K
dzuljas
dzuljas
L
Recent Pics Of Me!!
Replies
23
Views
1K
Just2Flex4Ever
Just2Flex4Ever
V
beginner - needs some help
Replies
3
Views
610
bds20002002
B
T
saunas? do they work
Replies
7
Views
654
sk*
S
H
body fat
Replies
4
Views
571
bds20002002
B
JollyRogers
Box squats & PR
Replies
15
Views
737
PolishHammer1977
P
coolcolj
How Strength is relative to how you train
Replies
29
Views
2K
collegiateLifter
C
Tarheel
How fast are/were you?
Replies
32
Views
3K
Swolenpecs
S
R
if your strength is continually going up does this mean your not overtraining
Replies
6
Views
650
collegiateLifter
C
Yarg!
Can you guys please evaluate my new tricep routine?
Replies
7
Views
745
Yarg!
Yarg!
E
  • Locked
This is sad - Intense Training
Replies
10
Views
1K
EF Sam
E
U
I lack in the arms department..
Replies
16
Views
857
Citruscide
C
Just2Flex4Ever
Could Overtraining be causing this?
Replies
4
Views
505
Just2Flex4Ever
Just2Flex4Ever
H
Weighted stretches
Replies
9
Views
652
Deleted member 33117
D
K
Deads and ? For Back
Replies
10
Views
1K
jeff the lady backbreaker
J
casavant
How much does a lifting belt help you to stabilize and protect your lower back?
Replies
4
Views
841
psychedout
P
JKurz1
BOULDER Shoulders
Replies
11
Views
1K
tuc biscuit
tuc biscuit
P
All around help!
Replies
5
Views
411
jeremys
J
S
help routine wanted
Replies
1
Views
609
Lord_Suston
Lord_Suston
R
Guys, comment on my box squat form
Replies
10
Views
1K
revexrevex
R
V-SHAPE 2
Before And After....juiceeed
Replies
48
Views
12K
bjorn
B
P
4 board press PR +video
Replies
6
Views
616
Powerlifter-148
P
F
Ow!!
Replies
3
Views
376
phatman42
P
Zander1983
How to ADD. . . . . .
Replies
3
Views
468
Backlash
Backlash
S
new workout advice please........
Replies
0
Views
492
shredawg
S
ffknight84
Rehabbing the lower back
Replies
4
Views
640
ffknight84
ffknight84
D
Summer DE squat training
Replies
6
Views
693
dg21
D
G
? about my ab routine
Replies
13
Views
1K
Klasanov
K
T
bulking phase (please help)
Replies
2
Views
6K
badwires
B
M
Pull-Throughs
Replies
9
Views
876
makedah
makedah
kentucky
how deep should I squat?
Replies
16
Views
1K
louden_swain
L
S
Landed the 300 deadlift this time
Replies
13
Views
961
rjl296
rjl296
C
new member+pics
Replies
21
Views
1K
revexrevex
R
R
Recent back pic
Replies
26
Views
1K
WarriorPL
W
cccp
Question about the box for box-squatting
Replies
13
Views
2K
JTGunz
J
S
Help with last 2 workouts before meet!
Replies
2
Views
411
soreback
S
Zander1983
Lat spread... revex: yours is better ;)
Replies
14
Views
832
rjl296
rjl296
ffknight84
reposting: my 9 month transformation
Replies
22
Views
3K
StRoNg_WoN
StRoNg_WoN
S
Blood Preassure 150 over 110
Replies
6
Views
2K
from zero
F
T
Life is great
Replies
4
Views
515
TheOak84
T
casualbb
Training my messed up right leg
Replies
3
Views
460
SeanHolmz
SeanHolmz
W
Traps: thickness n height
Replies
17
Views
1K
molnii
molnii
P
PB's ME Upper Day-Week 7
Replies
7
Views
599
puttinbuttin
P
Lord_Suston
I'm back and sore as Hell
Replies
9
Views
816
Zander1983
Zander1983
Exodus
I need to ask a favor
Replies
38
Views
2K
BigBadBootyDaddy29
B
kentucky
Is overtraining something that happens over time...
Replies
6
Views
478
jeff the lady backbreaker
J
BigB_79
Workout routine post cycle
Replies
4
Views
1K
BigB_79
BigB_79
cheesecake
ME Upper + videos
Replies
22
Views
1K
cheesecake
cheesecake
B
Increase your bench site
Replies
0
Views
419
Buck89
B
rjl296
I dedicate this thread to incline curls
Replies
8
Views
648
casavant
casavant
P
Wobble-Works
Replies
10
Views
202
Lord_Suston
Lord_Suston
C
Inspired by Milo...
Replies
4
Views
600
countzero
C
BigB_79
DB or BB flat benchpress??
Replies
6
Views
550
JOKER47
J
G
315lb Bench PR !!!
Replies
11
Views
930
tiger88
T
kingc_79
max bench workout
Replies
12
Views
869
cheesecake
cheesecake
You must log in or register to post here.
Top Bottom