CRounder99
New member
Hello all,
First I’d like to say that I am new to these forums and by far this looks to be the best ones on bodybuilding and weight loss I have seen. I come to you all for help. I am a college student and in need of some serious lifestyle changes.
I’m around 6’0-6’1 and currently weigh 194 lbs. I have excess weight around my stomach and thighs and I have love handles. I have just recently started dieting (about a week ago) and lost 2 pounds in that week. I try to eat healthy foods like tuna, chicken, turkey, pretzels, and an assortment of fat free foods like Fat Free Fig Newtons, ect.
I need professional help on getting a diet together that a college student can maintain, and tips on how to get into weight training. I know that just diet alone will probably not give me the body I want so I would really like to join a gym and start lifting. But I figure I need to lose the gut before I start to lift? I have been doing cardio (running) for 20-30 min every few days, but I plan to step that up to everyday.
I have the willpower and desire; I just need a little help. Thank you to all those who take time to help me out and I really appreciate it.
First I’d like to say that I am new to these forums and by far this looks to be the best ones on bodybuilding and weight loss I have seen. I come to you all for help. I am a college student and in need of some serious lifestyle changes.
I’m around 6’0-6’1 and currently weigh 194 lbs. I have excess weight around my stomach and thighs and I have love handles. I have just recently started dieting (about a week ago) and lost 2 pounds in that week. I try to eat healthy foods like tuna, chicken, turkey, pretzels, and an assortment of fat free foods like Fat Free Fig Newtons, ect.
I need professional help on getting a diet together that a college student can maintain, and tips on how to get into weight training. I know that just diet alone will probably not give me the body I want so I would really like to join a gym and start lifting. But I figure I need to lose the gut before I start to lift? I have been doing cardio (running) for 20-30 min every few days, but I plan to step that up to everyday.
I have the willpower and desire; I just need a little help. Thank you to all those who take time to help me out and I really appreciate it.