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Forum: Diet & Bodybuilding

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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  1. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 1
    • Views: 6,147
    02-Feb-2021, 05:54 PM Go to last post
  2. Sticky Thread Sticky: Bulk plan for guys that say they can't gain weight

    Started by Stackinplates, 18-Mar-2015 08:04 AM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 28,954
    02-Feb-2021, 05:52 PM Go to last post
  3. Sticky Thread Sticky: Bulking up using your diet the Steve way

    Started by stevesmi, 25-Dec-2011 07:21 PM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 85
    • Views: 75,572
    02-Feb-2021, 05:52 PM Go to last post
  1. Are almonds good for us

    Started by Auotone, Today 04:03 PM
    healthy, raw
    • Replies: 0
    • Views: 1
    Today, 04:03 PM Go to last post
  2. Healthy options whilst adding size

    Started by Cris87, 19-Sep-2021 01:01 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 464
    Yesterday, 04:12 PM Go to last post
  3. Bad carbs/good carbs

    Started by Q102938, 19-Sep-2021 02:48 PM
    2 Pages
    1 2
    bread, pasta
    • Replies: 12
    • Views: 260
    Yesterday, 04:12 PM Go to last post
  4. eating pasta pre workout

    Started by ChakVictor, 25-Oct-2021 02:54 PM
    2 Pages
    1 2
    carbs, pasta
    • Replies: 11
    • Views: 96
    Yesterday, 02:24 PM Go to last post
  5. Paleo diet discussion

    Started by leosfy, 24-Oct-2021 03:37 PM
    2 Pages
    1 2
    diet, eating
    • Replies: 10
    • Views: 79
    Yesterday, 11:59 AM Go to last post
  6. adding sweeteners to coffee

    Started by lleyiy, 18-Sep-2021 02:57 PM
    2 Pages
    1 2
    coffee, sweeteners
    • Replies: 12
    • Views: 289
    24-Oct-2021, 09:35 AM Go to last post
  7. Eating same meals day by day in a cut

    Started by kiercemkMR, 22-Oct-2021 03:15 PM
    2 Pages
    1 2
    cutting, meals
    • Replies: 11
    • Views: 135
    24-Oct-2021, 07:33 AM Go to last post
  8. Eggs and cholesterol

    Started by MA324yu, 17-Sep-2021 02:49 PM
    2 Pages
    1 2
    cholesterol, eggs
    • Replies: 10
    • Views: 224
    23-Oct-2021, 10:12 AM Go to last post
  9. Orange juice?

    Started by kiTateJHK, 21-Oct-2021 02:49 PM
    2 Pages
    1 2
    juice, oranges
    • Replies: 10
    • Views: 163
    22-Oct-2021, 09:20 PM Go to last post
  10. Processed foods and meats

    Started by Lawan37, 20-Oct-2021 02:49 PM
    2 Pages
    1 2
    meats, processed foods
    • Replies: 11
    • Views: 160
    22-Oct-2021, 08:32 PM Go to last post
  11. How to pick out the best eggs?

    Started by Wanders, 16-Sep-2021 01:43 PM
    2 Pages
    1 2
    eggs, fitness
    • Replies: 11
    • Views: 275
    22-Oct-2021, 02:08 PM Go to last post
  12. what foods donít break a fast?

    Started by SlyMR, 19-Oct-2021 02:53 PM
    2 Pages
    1 2
    coffee, whey protein
    • Replies: 10
    • Views: 77
    21-Oct-2021, 08:41 PM Go to last post
  13. Calorie and carb cycling daily

    Started by uallin2504, 15-Sep-2021 03:22 PM
    2 Pages
    1 2
    calorie, carb
    • Replies: 11
    • Views: 401
    21-Oct-2021, 12:47 AM Go to last post
  14. Non-stop appetite help

    Started by kADTASTE, 14-Sep-2021 03:23 PM
    addiction, reboot
    • Replies: 9
    • Views: 202
    19-Oct-2021, 09:55 PM Go to last post
  15. how much sugar per day is okay?

    Started by Ronoe, 18-Oct-2021 03:33 PM
    2 Pages
    1 2
    donuts, teeth
    • Replies: 10
    • Views: 143
    19-Oct-2021, 08:55 PM Go to last post
  16. best diet for bulk

    Started by Theeman, 17-Oct-2021 02:30 PM
    2 Pages
    1 2
    gaining, weight
    • Replies: 10
    • Views: 220
    19-Oct-2021, 07:48 AM Go to last post
  17. drinking beer while on steroids?

    Started by Romeov, 16-Oct-2021 03:09 PM
    2 Pages
    1 2
    beer, steroids
    • Replies: 10
    • Views: 160
    18-Oct-2021, 03:08 PM Go to last post
  18. Keto diet variance

    Started by Oaldy00, 13-Sep-2021 03:11 PM
    2 Pages
    1 2
    high protein, keto diet
    • Replies: 10
    • Views: 505
    18-Oct-2021, 11:18 AM Go to last post
  19. Stocky and Muscular

    Started by passafiumegianfranco, 12-Sep-2021 03:05 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 376
    17-Oct-2021, 12:50 AM Go to last post
  20. Red meat consumption

    Started by tterfo, 12-Sep-2021 03:45 PM
    2 Pages
    1 2
    meat, weight
    • Replies: 11
    • Views: 332
    17-Oct-2021, 12:49 AM Go to last post
  21. Liquid egg white muscleegg

    Started by hrimpeqs, 15-Oct-2021 03:16 PM
    2 Pages
    1 2
    egg, protein
    • Replies: 11
    • Views: 194
    16-Oct-2021, 09:09 PM Go to last post
  22. post workout meals/shakes

    Started by ayinmYT, 14-Oct-2021 03:20 PM
    2 Pages
    1 2
    protein, workout
    • Replies: 10
    • Views: 180
    15-Oct-2021, 07:55 PM Go to last post
  23. Balancing a shredded life and a social life.

    Started by powerup79, 13-Oct-2021 12:11 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 252
    15-Oct-2021, 07:11 PM Go to last post
  24. Switching from junk food to clean Foods

    Started by EGRickV, 13-Oct-2021 03:18 PM
    2 Pages
    1 2
    ice cream, pizza
    • Replies: 10
    • Views: 192
    15-Oct-2021, 07:08 PM Go to last post
  25. healthy ice cream?

    Started by imizfat, 11-Sep-2021 01:48 PM
    2 Pages
    1 2
    bloated, coconut milk
    • Replies: 13
    • Views: 347
    15-Oct-2021, 11:48 AM Go to last post
  26. Veggie burgers healthy?

    Started by RwnSar, 12-Oct-2021 02:42 PM
    2 Pages
    1 2
    barbecue, veggie burgers
    • Replies: 10
    • Views: 205
    14-Oct-2021, 09:51 PM Go to last post
  27. Artificial sweeteners

    Started by esene, 10-Sep-2021 03:38 PM
    2 Pages
    1 2
    coffee, sweeteners
    • Replies: 11
    • Views: 330
    14-Oct-2021, 01:28 PM Go to last post
  28. Sets Per Week

    Started by powerup79, 10-Oct-2021 08:04 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 334
    13-Oct-2021, 08:38 PM Go to last post
  29. how much rice per day?

    Started by Traweik, 11-Oct-2021 03:00 PM
    2 Pages
    1 2
    brown rice, sweet potatoes
    • Replies: 10
    • Views: 197
    13-Oct-2021, 08:36 PM Go to last post
  30. Bacon and sausage for macros

    Started by llyaint, 09-Sep-2021 03:59 PM
    2 Pages
    1 2
    breakfast, sausage
    • Replies: 11
    • Views: 360
    12-Oct-2021, 11:05 PM Go to last post
  31. protein in chicken

    Started by lorotein, 10-Oct-2021 02:03 PM
    chicken, protein
    • Replies: 9
    • Views: 156
    12-Oct-2021, 07:56 PM Go to last post
  32. Getting sick of eating so much

    Started by poZackKU, 09-Oct-2021 07:26 PM
    2 Pages
    1 2
    bowel movements, burgers
    • Replies: 10
    • Views: 261
    12-Oct-2021, 06:19 PM Go to last post
  33. Carbs near bedtime

    Started by light9i, 08-Sep-2021 03:14 PM
    2 Pages
    1 2
    carbs, workout
    • Replies: 10
    • Views: 280
    11-Oct-2021, 11:48 AM Go to last post
  34. do you lose muscle fasting?

    Started by JMowden, 08-Oct-2021 02:38 PM
    2 Pages
    1 2
    fasting, muscle loss
    • Replies: 14
    • Views: 317
    11-Oct-2021, 06:56 AM Go to last post
  35. How bad is beer?

    Started by Pories, 07-Sep-2021 02:45 PM
    2 Pages
    1 2
    muscular
    • Replies: 12
    • Views: 417
    09-Oct-2021, 10:10 PM Go to last post
  36. stopping craving sugar

    Started by PprinepMP, 07-Oct-2021 02:47 PM
    2 Pages
    1 2
    pancakes, snickers
    • Replies: 10
    • Views: 206
    08-Oct-2021, 10:39 PM Go to last post
  37. Making a healthy sandwich

    Started by 924sdevil, 06-Sep-2021 04:07 PM
    2 Pages
    1 2
    business, sandwiches
    • Replies: 13
    • Views: 478
    08-Oct-2021, 12:41 PM Go to last post
  38. green veggies better for you?

    Started by kaliter, 06-Oct-2021 03:03 PM
    2 Pages
    1 2
    meats, veggies
    • Replies: 11
    • Views: 268
    08-Oct-2021, 11:06 AM Go to last post
  39. Lifting during a fast

    Started by Aasert772, 05-Oct-2021 02:46 PM
    2 Pages
    1 2
    fasting, train
    • Replies: 10
    • Views: 191
    07-Oct-2021, 03:07 PM Go to last post
  40. Keto diet program

    Started by leejoseph, 05-Sep-2021 01:33 PM
    2 Pages
    1 2
    ham, omelette
    • Replies: 11
    • Views: 374
    06-Oct-2021, 10:58 PM Go to last post
  41. Post Trial run - Carbing up with Insulin

    Started by La_pantera, 04-Oct-2021 03:27 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 303
    06-Oct-2021, 03:31 PM Go to last post
  42. Is pepper bad for you too?

    Started by Tontana, 04-Sep-2021 04:13 PM
    2 Pages
    1 2
    salt, sodium
    • Replies: 11
    • Views: 322
    05-Oct-2021, 11:49 PM Go to last post
  43. fasting tips 5 days

    Started by deteel74, 03-Sep-2021 03:26 PM
    2 Pages
    1 2
    fasting
    • Replies: 10
    • Views: 331
    04-Oct-2021, 11:14 PM Go to last post
  44. Eating too much steak

    Started by Grich, 03-Oct-2021 03:01 PM
    2 Pages
    1 2
    bloated, steak
    • Replies: 11
    • Views: 254
    04-Oct-2021, 09:37 PM Go to last post
  45. Almond milk

    Started by XAmander, 04-Oct-2021 02:51 PM
    milks, soy
    • Replies: 2
    • Views: 105
    04-Oct-2021, 07:34 PM Go to last post
  46. Making my own coconut oil

    Started by Thlvie, 02-Sep-2021 07:48 PM
    2 Pages
    1 2
    coconut oil, healthy
    • Replies: 10
    • Views: 321
    03-Oct-2021, 08:16 PM Go to last post
  47. natural bulking

    Started by Ethani, 02-Oct-2021 04:22 PM
    2 Pages
    1 2
    muscle, stress
    • Replies: 10
    • Views: 261
    03-Oct-2021, 02:29 PM Go to last post
  48. eating during workout?

    Started by Jonr, 01-Oct-2021 03:04 PM
    2 Pages
    1 2
    eating, meal
    • Replies: 10
    • Views: 231
    03-Oct-2021, 08:50 AM Go to last post
  49. nothing works for fat loss

    Started by Miloy, 30-Sep-2021 02:43 PM
    2 Pages
    1 2
    diet, fat
    • Replies: 11
    • Views: 263
    02-Oct-2021, 10:10 PM Go to last post
  50. Making a salad good

    Started by coock, 28-Aug-2021 03:54 PM
    2 Pages
    1 2
    ingredients, salad dressing
    • Replies: 12
    • Views: 400
    01-Oct-2021, 07:02 PM Go to last post

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