Hey Steve, I notice you didnt mention a few things food wise and just was wondering what your personal opinions were on them.
Oats?? Or anything like Quinoa? These are killer complex carb sources.
Especially for someone like myself who doesnt eat veggies or sweet potatoes (regular, yes... sweet, yuck).
Also Grape seed oil is a killer fat to cook with which can withstand high temps and tastes great even by itself. Also unsweetened almond milk as opposed to dairy.