can I get a burger after a workout?

[BookerTNY]

grass-fed Burger with lettuce and tomato. that is healthy

 

[sambee38]

you won't go wrong with high quality food

 

[Austin316]

your body wants rest and nutrition after a workout that's the important part

 

[Quadsweep]

you will ruin your workout if you eat crap afterwards

 

[BodyMonster34]

bro eat a steak real man food

 

[JasonPriest]

i don't see the top athletes in the world eating fast food except in their BS commercials.

 

[MasonicBodybuilder]

No, that would be a terrible choice. They use low quality cuts of meat and cook in unhealthy seed oils. Best thing to do is make a bunch of homemade burgers and freeze them.

 

[Noah Wixx]

Make it yourself fresh with a lettuce wrap.

 

[ballin2504]

Make your own

 

[HermQ]

Alright, so after a workout like that, yeah you can go have a burger if you really want, but just know it might slow down your progress if fat loss is your goal. Treadmill burns calories, sure, but fast food like a burger can bring all those calories right back, even more sometimes. One time isn’t a big deal, but if you do it often, it adds up.