Bulk plan for guys that say they can't gain weight

[Stackinplates]

Meal 1

-Two large cage free organic eggs

-One cup of egg whites

-One cup of oats dry

-Two slices of whole wheat or whole-grain toast

-One cup of fruit any kind



Meal 2

-6.5 and ounces of chicken breasts boneless and skinless

-1 tablespoon of coconut or olive oil

-One and a half cup of broccoli or mixed greens

- 1/2 cup black beans or brown rice



Meal 3

-One cup of Greek yogurt or cottage cheese

- 1/4 cup of nuts example almonds walnuts pistachios

-1/2 cup of chopped apple

- 4 oz deli meat turkey breast chicken breast roast beef

-two slices of whole grain ,sprouted grain or ezekiel bread



Meal 4

Post workout

This post workout meal can fit in any meal of the day adjusted accordingly to your workout schedule



-2 cups of skim milk ( want to limit fat intake post workout )

-Two scoops of whey protein

-One banana

-One glycemic piece of fruit mango pineapple (something very sugary fruit)



Meal 5



-8 ounces of lean meat lean beef pork or chicken

-One cup of mixed greens or 10 to 12 spears of asparagus

-One medium sweet potato

-1 tablespoon of coconut oil or olive oil

-1/4 cup brown rice



Meal 6

-1 cup berries. Straws, blues, razz, or mixed

- 1 cup cottage cheese

-1tbsp natural pb







This is a general plan that will put some size on ya

If ur not gaining. Up ur meat one oz and adjust carbs a bit

 

[Stackinplates]

For guys that's need more cal

First meal add another cup of oats

Last meal two potatoes

All carbs up 1/2 cup

And meats 10-12 oz


Original plan for male 6 ft to 6'2 at 160-180 ectomorph

This is a outline for a 3500 cal meal plan

With proper adjustment it can be 4000-6000 cal as well

 

[bigorse]

Bump. Nothing is more annoying than when people say they cant gain weight. Nut up and eat!

 

[Stackinplates]

Agree so so much man

I could go on and on about this !!!
I remember when I was first getting into lifting and competition lifestyle ... I literally had to eat till I felt sick and it was a full time jobs to eat !!I hated food so much never wanted to think about eating and I love freaking food!!

But I did what I took to gain and slowly did . After I got past a certain age and weight it became easier to gain ...

The question is for yall you guys is

" are u willing to do anything to achieve ur physique goals "

Or just look at the guys u admired and wish u were there ?!

No me ima get my goals and then some !!!!!

 

[Stackinplates]

The question is for all you guys*

 

[bigorse]

Exactly right nut the fuck up if its something you really want... i mean you can run ghrp 6 for $15 a month if you really struggle to eat that much, everyone can gain if they really put the effort in. I wish i was blessed with a super high metabolic rate, i hate having a slow metabolic rate, will probably start using t3 in the future.

 

[Philpot]

I was gaining well, then all of sudden 2 months same weight, used to gain 1,2kg per month lean gains. I eat about 6 meals a day, i added more whey protein as well with protein bars now and then in day, rest enough and train hard but still no change. I am in trt dose test cyp of around 170mg a week. Thats the same but still no more gains? Will eat even more and see

 

[Stackinplates]

Post ur current diet please ! Or are u following this plan ?

 

[bigorse]

im bumping this thread cause i have seen a few people posting threads about gear and not gaining when diet seems to be the problem so hopefully they give this a read.

 

[Stackinplates]

Yea so many good plans out there !!man I know we got a couple other guys that can post up some solid plans !!

but seems more people stay in the gear section and less time in diet
section ! I think this needs to be a hot spot for us with sharing Meal plans
Experience and diet

The diet I posted is standard simple and can be modified quite easily with adding more ounces of meat or using a cup of rice here or there simple!

So anyone else have some good plans they have found affective ??

 

[1handpullups]

Wow! Thats a lotta food per sittings. Dont know if I could ever eat 2 raw cups of oats cooked! I eat smaller meals, but through the night and have no problem gaining, but darn on the oats! Oatmeal is like my fav food at times. But no matter how hooked I get on em more than a cup is a lot and one should be plenty full. I usually make 26 gram bowls in the microwave. 2 bowls of about 100 cals beats 2 1/2 cup bowls since your gonna want more anyways and from ym experience. I really dont ever like feeling full. I'd rather eat in the night and small meals.

 

[1handpullups]

Also a note on the protein bars. Every single one of them is made with soy protein isolate. So really they should state"Big Tough Guy SOY Bars" Keep your T and dont be tempted. The cookie dough ones are good, but really all of them have changed and no longer have animal proteins. So in my opinion, milk and cookies real deal would be better for ya. Maybe every once in a while if your real strict and need a good time.

Soy lethithin is one thing, soy nuts are another, but unless you have allergies hippieblood in ya, you might wanna be careful. No offense to the hippies, or people with food allergies, or people who mind other peoples residual sweat on things.

 

[Stackinplates]

Wow! Thats a lotta food per sittings. Dont know if I could ever eat 2 raw cups of oats cooked! I eat smaller meals, but through the night and have no problem gaining, but darn on the oats! Oatmeal is like my fav food at times. But no matter how hooked I get on em more than a cup is a lot and one should be plenty full. I usually make 26 gram bowls in the microwave. 2 bowls of about 100 cals beats 2 1/2 cup bowls since your gonna want more anyways and from ym experience. I really dont ever like feeling full. I'd rather eat in the night and small meals.

Gotta love the oats im on 2.5 cups post workout with 1.5 cup egg whites

I break my fast with my post workout meal and it is about 1400 cal with the fruit and other things


It actually works very well for me I do my training fasted and hammer my biggest meal of the day post workout

 

[Ooops]

Thanks for your article, it's helpful~

 

[Evie Dawson]

This is awesome! I'm going to share this with few important people in my life, who always cry that they can't put weight.

 

[Evie Dawson]

This is awesome! I am going to share this with few important people in my life and who always cry that they can't put on weight.

 

[David0R]

This food is freaking bad, but we don't have any choice, If you want to achieve your goals, then you have to eat this food and do all exercises which are needed. Well done friend.

 

[Nick_722]

Wow!!! Such an amazing diet plan! You might not be putting enough energy. Yes, this can be the reason that you are not getting desired results from your daily workout routine. so,It's important to go with proper planned diet and extra efforts to get the better results out of your routine.

 

[Nick_722]

Wow!!!! Really an amazing diet plan this is. When you're traveling, dietary discipline gets almost lost somewhere ... Such an amaxing diet plan can help you to cope up with the missed bodybuilding diet that you missed out

 

[yock925]

I think your diet needs works. Revise it after doing some research.


Sent from my iPhone using Tapatalk

 

[durotanxx]

How much is two large cages of eggs?

Изпратено от моят SM-J710F с помощта на Tapatalk

 

[Mikey :8]

Bump. Nothing is more annoying than when people say they cant gain weight. Nut up and eat!

What a dumb and uneducated thing to say.


Sent from my iPhone using Tapatalk

 

[rodrigo gonzales]

If you have difficulty getting ripped and you suffer from obesity i highly recommend these two programs

 

[Sunpower-jason]

Thank you so much , I got It , eat to be tired !

 

[robinsonsjacob]

Meal 1

-Two large cage free organic eggs

-One cup of egg whites

-One cup of oats dry

-Two slices of whole wheat or whole-grain toast

-One cup of fruit any kind



Meal 2

-6.5 and ounces of chicken breasts boneless and skinless

-1 tablespoon of coconut or olive oil

-One and a half cup of broccoli or mixed greens

- 1/2 cup black beans or brown rice



Meal 3

-One cup of Greek yogurt or cottage cheese

- 1/4 cup of nuts example almonds walnuts pistachios

-1/2 cup of chopped apple

- 4 oz deli meat turkey breast chicken breast roast beef

-two slices of whole grain ,sprouted grain or ezekiel bread



Meal 4

Post workout

This post workout meal can fit in any meal of the day adjusted accordingly to your workout schedule



-2 cups of skim milk ( want to limit fat intake post workout )

-Two scoops of whey protein

-One banana

-One glycemic piece of fruit mango pineapple (something very sugary fruit)



Meal 5



-8 ounces of lean meat lean beef pork or chicken

-One cup of mixed greens or 10 to 12 spears of asparagus

-One medium sweet potato

-1 tablespoon of coconut oil or olive oil

-1/4 cup brown rice



Meal 6

-1 cup berries. Straws, blues, razz, or mixed

- 1 cup cottage cheese

-1tbsp natural pb







This is a general plan that will put some size on ya

If ur not gaining. Up ur meat one oz and adjust carbs a bit

Thanks mean

 

[tmarloncrisz]

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but I found a video that explains an easy and fast ways to do just that


I've actually tried many different ways to build my dream body for 3 years but all failed until, I've found this video,
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Just click on that link above and once you land on the page, just click where it says "I'm not a robot"
so that you will be redirected to the video that shows you how you can achieved your dream body like mine.

 

[begec04]

the best way
https://shrinke.me/g6MmkuX2

 

[davidjack]

I also faced this problem because I was skinny. underwight and everyone treated me badly. Then my friend recommended that I follow this diet plan and now I have gained weight. If you want to gain weight follow this diet plan it will help you to put on some weight.

• Eat more frequently.
  
• Do less cardio.
  
• Drink liquid calories.
  
• High-calorie shakes for meals and snacks.
  
• Progressively eat more food.
  
• Be careful of eating high fiber and high fat foods.
  
• Eat simple carbs.
  
• Incorporate “dirtier” foods.
  
• Eat dried fruit (and fresh).
  
• Eat oats cold.
  
• Eat six times per day.
  
• Avoid low-density food.

 

[bicepgod]

have anyone followed this diet? does it work? diet always is something that's really hard for me