looking at his prior posts this guy really doesn't know what he is talking about. he is 23 years old and has 18% body fat which is considered fat for a bodybuilder. gotta be under 15% to even be considered a BB and at his age under 12%.
http://www.elitefitness.com/forum/w...-any-advice-greatly-appreciated-816303-2.html <<< look at this. everyone in that thread told him he was wrong. including 3 mods and 3 senior posters.. yet he still thinks his 'opinion' is correct.
on EF i think people know who to listen to and who to not. when a young dude comes on here and thinks he is right and knows everything and is told by mods and senior members that he is wrong he should consider LISTENING instead of insisting he is right. when i was his age i asked the older guys a lot of questions and sucked up as much information as possible. and i did a lot of trial and error and learned what to do and what not to do, so that is what I try and teach on here to others so they don't make the same mistakes and waste their time.
BTW, I am 5"8 234lb natural, so 18% isnt really that bad, i can get to 200lb ripped natural but i like the bigger look better..