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Bulk plan for guys that say they can't gain weight

Meal 1

-Two large cage free organic eggs

-One cup of egg whites

-One cup of oats dry

-Two slices of whole wheat or whole-grain toast

-One cup of fruit any kind

Meal 2

-6.5 and ounces of chicken breasts boneless and skinless

-1 tablespoon of coconut or olive oil

-One and a half cup of broccoli or mixed greens

- 1/2 cup black beans or brown rice

Meal 3

-One cup of Greek yogurt or cottage cheese

- 1/4 cup of nuts example almonds walnuts pistachios

-1/2 cup of chopped apple

- 4 oz deli meat turkey breast chicken breast roast beef

-two slices of whole grain ,sprouted grain or ezekiel bread

Meal 4

Post workout

This post workout meal can fit in any meal of the day adjusted accordingly to your workout schedule

-2 cups of skim milk ( want to limit fat intake post workout )

-Two scoops of whey protein

-One banana

-One glycemic piece of fruit mango pineapple (something very sugary fruit)

Meal 5

-8 ounces of lean meat lean beef pork or chicken

-One cup of mixed greens or 10 to 12 spears of asparagus

-One medium sweet potato

-1 tablespoon of coconut oil or olive oil

-1/4 cup brown rice

Meal 6

-1 cup berries. Straws, blues, razz, or mixed

- 1 cup cottage cheese

-1tbsp natural pb

This is a general plan that will put some size on ya

If ur not gaining. Up ur meat one oz and adjust carbs a bit

Thanks mean
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I also faced this problem because I was skinny. underwight and everyone treated me badly. Then my friend recommended that I follow this diet plan and now I have gained weight. If you want to gain weight follow this diet plan it will help you to put on some weight.

  • Eat more frequently.
  • Do less cardio.
  • Drink liquid calories.
  • High-calorie shakes for meals and snacks.
  • Progressively eat more food.
  • Be careful of eating high fiber and high fat foods.
  • Eat simple carbs.
  • Incorporate “dirtier” foods.
  • Eat dried fruit (and fresh).
  • Eat oats cold.
  • Eat six times per day.
  • Avoid low-density food.
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