Wow! Thats a lotta food per sittings. Dont know if I could ever eat 2 raw cups of oats cooked! I eat smaller meals, but through the night and have no problem gaining, but darn on the oats! Oatmeal is like my fav food at times. But no matter how hooked I get on em more than a cup is a lot and one should be plenty full. I usually make 26 gram bowls in the microwave. 2 bowls of about 100 cals beats 2 1/2 cup bowls since your gonna want more anyways and from ym experience. I really dont ever like feeling full. I'd rather eat in the night and small meals.