There are several cheat meal ideas that i was thinking about when it comes to bodybuilders
This is all based to what I see on their social media. they don't always just eat chicken, broccoli, and rice there are more things to their diet
I see that they eat angel food cake cuz I has no frosting for example. what about bacon? pizza? cheese? alcohol? and diet soda?
out of these which one would you think is okay for a cheat meal?
It's easy to assume that bodybuilders just eat chicken and broccoli all day, but there's more to their diets than that. And let's be real, sometimes you just need a cheat meal to keep yourself sane! I've seen some bodybuilders chowing down on angel food cake too - that's a pretty good choice since it's low in fat and sugar. As for bacon, pizza, and cheese... well, they're definitely not the healthiest options out there, but if you're gonna cheat, you might as well do it right, right? And as for alcohol and diet soda, I'd say they're both okay in moderation.
Myself, I usually can let myself loose a bit, since I'm living a pretty active livestyle outside of gym already(hiking/backpacking with like 10+kilo survival gear( https://gritroutdoors.com/outdoor-survival/
most of it is in "light" option, but when you gotta camp for 1-2 days it's still a lot) on my back, burns a whole load of calories