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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

What are some good fats that I should be including?

Aksopsd

New member
I did some research online and came up with some foods that are considered to be healthy fats and I would like to pick your brains on which ones you would recommend in which ones I should eliminate from my diet
1. fatty fish
2. avocado
3. coconut oil
4. raw nuts
what else is good?
 
I did some research online and came up with some foods that are considered to be healthy fats and I would like to pick your brains on which ones you would recommend in which ones I should eliminate from my diet
1. fatty fish
2. avocado
3. coconut oil
4. raw nuts
what else is good?
i think best fat is avocado and walnuts
i preach that all the time lol
 
Pasture raised eggs also is good
 
there are different types of fish that are heavy and fat that are very good
 
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