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can I get a burger after a workout?

Mowerl

New member
I have a question about nutrition and working out.
Today I went to the gym and I did 30 minutes on the treadmill at a fast walk
got in a really good sweat and I got my heart rate up.
After a workout like that would it be okay for me to go get a burger at a fast food joint? Would it affect my results from my workout and can you explain more?
 
I have a question about nutrition and working out.
Today I went to the gym and I did 30 minutes on the treadmill at a fast walk
got in a really good sweat and I got my heart rate up.
After a workout like that would it be okay for me to go get a burger at a fast food joint? Would it affect my results from my workout and can you explain more?
yea just get no sauce on the burger and eat it
 
fast food is the worst thing you can eat after a workout
 
IIFYM is the dumbest thing ever invented.
 
macros don't matter when you are poisoning your body
 
you don't see the best athletes eating garbage food do you
 
make a fresh Burger yourself use lettuce to wrap it and don't add any bad things to it
 
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