The Ketonic Diet works great for cutting up. If you have been in DEEP ketosis for 5 days, you need to start a carb up for 2 days or you'll end up loosing muscle. <BR>
--carb up---<BR>
do a full body workout, i.e. all body parts 4-5 times in a circuit...<BR> then immediately (1st 24hours) have high glycemic carbs... usually sugar cereal and Fat-FREE milk (have no fats)/ or rice cakes
have about 35-45 carbs every 2 hours<BR>
then 2nd 24hours have lower glycemic carbs<BR>like pasta.. after your last meal of carbs... wait 1 hr, then have an apple in order to spike your insulin and help you back into ketosis<BR> (unless you know how to use insulin, DON'T USE IT IF YOU DON'T KNOW HOW...Humalin R will get you into ketosis in 3-12hours if properly administered, if done wrong you can die)<BR>
---get Ketosix strips if you haven't yet, they are very necessary for a Ketonic diet--<BR> if you have questions about Insulin post<BR>
My 2cents<BR>
Mr.X