RADAR said:
JKurtz If your diet and training are on track the end result will be awsome......take pics my friend!
RADAR
thanks to all.........now that I hjave your support, please feel free to gra a bag of popcorn and let me "entertain" you with my daily logs....this will also help me relieve some anxiety as I can use it to express my feelings, sort of a sound off board.
Radar - pics were taken on my camera phone. I'll u[pload them....they arent to hot, from the neck down, but it'll serve as a momento from by "ab" days.....I appreciate everyone, you have no idea what your support means to me. Honeslty....I'd love to host a meet-up when this is all over...........
I do have a few questions/concerns/worries.........I want you to think in the terms of bodybuilding, not my condition:
Meal #2 - WHy is there pinneapple? Aside from tasting like shit, (which he says taste great with chx and oats) all it is doing is spiking my insulin in mid-am, correct? Why not a banana? Why no fruit at all and jst more oats or cals? Would you nix it? Just a ?
Are my macros from the time I get done training, to the time I go to bed too much for someone my size and are my cals overal too much? 4 meals between 6:15 and 10:00 with about 2,000+ cals seems excessive no? Do I really need that many? Do I really need a 4,800 calorie diet? Yes, I have test therapy at 250mg/aweek - 300mg. But does this mean I can eat that much more? Keep in mind, with my mind set, I can tolerate a tin bit of blurred definition, but to become skinny fat (as I am still weak) will not happen. I would rather be skinny and lean and weak, than fat and weak...see my point?
Does the addition of test allow for me to utilize more food?
Does anyone eat oats raw?? I mean raw with drinking a glass of water? Is this the cause of my bloat, stomach distress, etc? Are they digestible? Wasted cals?
I'll have more, but tis all for now...you guys are great if you can asnwer these!