ck2006
New member
Follow the yellow briCK ROAD – CKs journey to GET THAT Wizard(the competition) !
Start: September 6th
33 WEEKS OUT
Competition Date: APRIL 2007
IT WILL BE DONE!
33 WEEKS OUT
Competition Date: APRIL 2007
IT WILL BE DONE!
September 7th
Phase 1
BULKING (Hypertrophy 1)
(2 days cardio/4 days weights (always begin with warm up/stretching in-between lifts)
Last week of the month cardio increase
Specific areas that need improvement/growth/strength
Back
Right side of body significantly weaker than left (will be doing single upper/lower body exercises always starting with the right side to increase strength and even out proportions)
Diet:
To come
Measurement:
To Come
Start pictures:
To Come
Thursday, September 7th:
10 min warm up –Jacob’s Ladder (125cals burned)
(3x8)Chest Press 85 lbs
(3x8)Wide Grip Pull Down 90 lbs
(4x8) incline Flye 25 lbs
(4x8)Bent Over Barbell Row 65lbs
(3x8)Dips 10lbs
(3x8)Hammer curl 25lbs
Well it was a long road to what was supposed to be my first competition, but well worth it! I learned a lot about me, the fitness world and I know I have sooo much more to absorb. 33 weeks to what WILL be my first competition! You guys supported me for the last 7 months, never lost faith and whipped me when I got out of line. I expect the same thing this time around!
NO EXCUSES JUST RESULTS!!!
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