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ck2006
New member
jpt said:what's wrong girl? how come you couldn't sleep? i took a benadryl and my lunesta and last night was one of the better nights sleeps i have had in while. i actually had dreams....ususally i see every hour go by.
maybe i stole your sleep last night[/QUOTE
I slept in AHHHHHHHHHHHHHHH
ck2006
New member
so yesterday I woke up feeling a huge headache coming on, tried to fight it all day and at 5 took some advil, this morning, I can feel it coming again. I am not wiating till five for drugs, arrrrrr 
on another note, I am sooo excited for my son he is trying out for indoor soccer this weekend! I have to go to a stupid open house candle party, try make it for a BB competition just to watch, visit with grama and come back here for the tryouts all in one day. Probably why I couldn't sleep last night.
on another note, I am sooo excited for my son he is trying out for indoor soccer this weekend! I have to go to a stupid open house candle party, try make it for a BB competition just to watch, visit with grama and come back here for the tryouts all in one day. Probably why I couldn't sleep last night.
Women & their multitasking!ck2006 said:so yesterday I woke up feeling a huge headache coming on, tried to fight it all day and at 5 took some advil, this morning, I can feel it coming again. I am not wiating till five for drugs, arrrrrr
on another note, I am sooo excited for my son he is trying out for indoor soccer this weekend! I have to go to a stupid open house candle party, try make it for a BB competition just to watch, visit with grama and come back here for the tryouts all in one day. Probably why I couldn't sleep last night.
Be like a man, do one or two things at a time. Maybe not as productive, but less stress. 
j/k, but , still.
As far as the headaches, I've gotten like that, too. No sense trying to tough it out, when a coupla pills will deal with it, as long as you're not living off the pills.
Take it easy & have a good day.
ck2006
New member
HiDnGoD said:Women & their multitasking!
j/k, but , still.
As far as the headaches, I've gotten like that, too. No sense trying to tough it out, when a coupla pills will deal with it, as long as you're not living off the pills.
Take it easy & have a good day.
I usually muti pretty good especially with 4 kids but I have to be at soooo many places on saturday, I really just want to go to the tryouts! and yup popped a pill, it is better as long as I don't lean over, the headache is all in the right eye, which is weird cause usually I get them in the left. Oh well, whatcha going to do
Thanks
SgtSlaughter
New member
lmfao... ck, you're hilarous!!ck2006 said:
"arrrrrrrrrrrr" damn headache has turned you into a pirate!!! LOL!
*picturing you with an eye patch on the left eye*
I really hope you feel better though... get away from the damn computer screen, that may help 
ck2006
New member
Headache update
mY HEAD fucking hurts, arrrrrrrr (sarge, I am going to put a patch on my eye soon )I took 2 tylenol migrane things and it still feels like my eye is going to pop out of my head.
Trying to fucking figure out payroll and taxes and cpp and how much gst we owe and when, I am sooo done tonight.
On a better note, parents coming over tomorrow to see how much it is going to cost to get the basement all wired up and hubby is taking me out on a date, if my fucking head doesn't fucking explode first.
this headache update is brought to you by tylenol (which isn't fucking working either)
....my hubby just came up to me and did something funking with my head, he just saw it on survivor, I am not shitting you, it kinda worked.
mY HEAD fucking hurts, arrrrrrrr (sarge, I am going to put a patch on my eye soon
)I took 2 tylenol migrane things and it still feels like my eye is going to pop out of my head. Trying to fucking figure out payroll and taxes and cpp and how much gst we owe and when, I am sooo done tonight.
On a better note, parents coming over tomorrow to see how much it is going to cost to get the basement all wired up and hubby is taking me out on a date, if my fucking head doesn't fucking explode first.
this headache update is brought to you by tylenol (which isn't fucking working either)
....my hubby just came up to me and did something funking with my head, he just saw it on survivor, I am not shitting you, it kinda worked.
ck2006 said:Headache update
mY HEAD fucking hurts, arrrrrrrr (sarge, I am going to put a patch on my eye soon
Trying to fucking figure out payroll and taxes and cpp and how much gst we owe and when, I am sooo done tonight.
On a better note, parents coming over tomorrow to see how much it is going to cost to get the basement all wired up and hubby is taking me out on a date, if my fucking head doesn't fucking explode first.
this headache update is brought to you by tylenol (which isn't fucking working either)
....my hubby just came up to me and did something funking with my head, he just saw it on survivor, I am not shitting you, it kinda worked.
Last edited:
ck2006
New member
HiDnGoD said:
Well I stopped all activities in regards to the business, I got all the invoicing caught up the other stuff will have to wait till tomorrow. I am used to a computer figuring out the totals, but I haven't figured out yet how to get the ocmputer to figure out the totals. oh well.
and yup the headache is still here. Goign to take more drugs and go to bed.
night night.
G'night.ck2006 said:Well I stopped all activities in regards to the business, I got all the invoicing caught up the other stuff will have to wait till tomorrow. I am used to a computer figuring out the totals, but I haven't figured out yet how to get the ocmputer to figure out the totals. oh well.
and yup the headache is still here. Goign to take more drugs and go to bed.
night night.
I'll etalk to you tomorrow, LOL.
ck2006
New member
Good morning,
DAY 3 of headache. I am starting to think it is something I am eating at this point. I know that I increased my calories so that may be it???? I can't figure it out and it is driving me nuts!!! it is all on the left side of my head, I get them around my you know what but I am not even close to that and I have never had one this long.
If anyone can figure out why in the world I would have a headache for three days and figure out how to get rid of it massive K to them. I can't take tylenol during the day cause one: it didn't work and two: I am overly sensitive to it and I literally pass out and I can't be doing that with my girls.
DAY 3 of headache. I am starting to think it is something I am eating at this point. I know that I increased my calories so that may be it???? I can't figure it out and it is driving me nuts!!! it is all on the left side of my head, I get them around my you know what but I am not even close to that and I have never had one this long.
If anyone can figure out why in the world I would have a headache for three days and figure out how to get rid of it massive K to them. I can't take tylenol during the day cause one: it didn't work and two: I am overly sensitive to it and I literally pass out and I can't be doing that with my girls.
ck2006
New member
jpt said:
My hubby said sinus last night too, but I don't have snot in my head???? the headache started actually on the right side on day one and migrated to the left eye and now it is completly on the left side going down my neck. other than that just tired but I think being tired is from the two tylenols I took last night which didn't work. I am starting to think it is a migraine my usual test is going out in the sun to see if it bothers my eyes but there is no sun today
jpt
New member
it could be stress.....stress starts in your shoulders and works it's way up and can cause severe headaches...your best bet is to go to the doctor....see hwat he/she (i was going to write he but then i realized i'm in the women's forum ) says....if it's still bothering you maybe get a catscan just to be sure if the headaches still persist
) says....if it's still bothering you maybe get a catscan just to be sure if the headaches still persist
ck2006
New member
jpt said:it could be stress.....stress starts in your shoulders and works it's way up and can cause severe headaches...your best bet is to go to the doctor....see hwat he/she (i was going to write he but then i realized i'm in the women's forum
My doctor is male LOL. Don't say catscan, I go for an MRI in October.
it is probably just stress, going out with hubby tonight, hopefully that will relieve it, if it is stress.
Thanks
You don't need nasal congestion with a sinus headaache. There are, I think, 6 sinus cavities. There are some behind your cheeks, under your eyes, & some above your eyes, behind your forehead. The ones behind your forehead could be infected& the drainage goes down your throat, not out your nose. Try sinus meds, before going out to dinner.ck2006 said:My doctor is male LOL. Don't say catscan, I go for an MRI in October.
it is probably just stress, going out with hubby tonight, hopefully that will relieve it, if it is stress.
Thanks
I'm going out too. Wifey & I are taking a friend out to dinner. Have you ever heard of Joeys Fish & Chips. It's a national chain, with most excellent sea food. I always get the Blackened Snapper. Delish. & pretty healthy too.
ck2006
New member
HiDnGoD said:
We are going to Tony romas for ribs
I know of Joeys but have never tried it. My headache is getting a little better, I am making sure I drinking tons of water today and eating every two hours and it seems to be helping. I think cleaning the house two days ago I didn't eat or drink enough and that is what sparked it, but I am just surprized it lasted this long.I finally got my diet from my trainer so starting tomorrow it is supposed to be 2427 calories, but I plugged it into fit day and that is what I got.
HER RATIO IS C77.3% F5.6% AND P17.1%
I am supposed to pack what I need to eat and bring it to the gym and eat it right after my workout. She told me this will be for 8 weeks, I am all up for the experiment and have made a spreadsheet to track my meals. I am going to pack my food for the whole day tomorrow and carry a cooler around with me cause it is a crazy day tomorrow.
16-Sep-06
BREAKFAST
2 cups oatmeal
1 apple
1 banana
1 cup skim milk
SNACK (PRE W/O)
2 RYE bread
1 apple
protein shake
LUNCH (POST W/O)
2 whole GRAIN bread
1 APPLE
1/2 CUP CARROTS
1 CUP OF SKIM MILK
2/4 tuna
SNACK
1 CUP OF YAM
1 RYE BREAD
1 APPLE
1/2 BANANA
SUPPER
1 1/2 CUP OF YAM
1 CUP OF GREEN BEENS
1 CUP OF SALAD
1/2 TUNA
SNACK
2 RYE BREAD
1 APPLE
Calories 2333
Protein 25%
Fat 7%
Carbss 68%
no workout today, but tomorrow up early for 30 minutes cardio.
SgtSlaughter
New member
good call*Bunny* said:
Physical withdrawl symptoms. You may or not be craving it, but your body is... and it's giving you hell for it.... you can do it!! Tough it out Cheerleader
SgtSlaughter
New member
1 day at a time... 1 hour at a time... 1 minute at a time... Do whatever helps.
Some people can do cold turkey, some ease off slowely... figure out whatever works best for you... as long as you want to do it.
Some people can do cold turkey, some ease off slowely... figure out whatever works best for you... as long as you want to do it.
Hmmm I've somehow gotta get that same mind set so I can pack on some muskles this winter*Bunny* said:P.S. I would also think twice about weighing yourself often with this diet, maybe 1-2 X a week or not at all
Hi ya CK
ck2006
New member
*Bunny* said:P.S. I would also think twice about weighing yourself often with this diet, maybe 1-2 X a week or not at all
Yeah, that is what she told me.... this is what she emailed me.....
Attached is your food choice values. I have based the weight upon 135lbs and not your current weight. You will notice that your total calories are in between the numbers for maintenance and building. The reason for this is to allow your body to adjust to the increase in calories. Please follow the portions accurately. If you change it, we will end up with a build up of adipose tissue (fat stores) instead of muscle. You will notice once again there is no added fat, sugar or alcohol because these macronutrients are not conducive to muscle building.
Only weigh yourself 1 time per month, preferably 2 weeks into your cycle as that is your truest weight.
This phase can be a tough one to wrap the old brain around but remember it is only for 8 weeks. Your calories will increase closer to the building number in a couple more weeks.
ck2006
New member
sarge -
cold turkey is the only way to go for me, if I try cut down all I do is obsess on when I can have the next smoke, I hate that. It is coming again where I will and I will do it for good this time. I am letting stress be too much of an excuse cause I know it is never going to go away, and I don't feel any better smoking because I am stressed, I just get stressed smoking cause I am stressed.
stb - hybernation, we are going to be fully clothed anyways soooo I figure it is ok.
cold turkey is the only way to go for me, if I try cut down all I do is obsess on when I can have the next smoke, I hate that. It is coming again where I will and I will do it for good this time. I am letting stress be too much of an excuse cause I know it is never going to go away, and I don't feel any better smoking because I am stressed, I just get stressed smoking cause I am stressed.
stb - hybernation, we are going to be fully clothed anyways soooo I figure it is ok.
ck2006 said:stb - hybernation, we are going to be fully clothed anyways soooo I figure it is ok.
Exacccccccccccctly!!!
I was just thinking thats another great reason I moved to a cold state Shoot judging by the 10 jackets I just brought in from my car you'd think TX was more like Alaska too 
CK, personal training doesnt include nutrition. Inmagine, when i ask PT's in the gym about diets they tell me to refer to the food pyramid because they dont want to be 'liable'
HOW were supermans? i always wanted to try that specific excercise....
Traiing/diet is ON POINT! GO CK!
HOW were supermans? i always wanted to try that specific excercise....
Traiing/diet is ON POINT! GO CK!
Try not to look at cigs as if they are appetizing. Like a cig after a meal etc. A cig when you are overwhelmed. Try to make a new habit. I know you said you don't like candy or gum, but it's not like you liked cigs either when you started, NO WAY you did. I suggest finding something to appease the oral fixation (I am being serious please do NOT joke about that), but the hand to mouth gesture of smoking also becomes habit. Maybe get a Grip to play with, a stress ball, something to keep your hand, mouth & head occupied & off the relief a cig will falsely bring.ck2006 said:
I am going to say this with tears in my eyes, and let it be known that I love my mother more than anything ... but the saddest day in my life will be when I have to bury her knowing she died of lung cancer after seeing her daughter.. you know the rest. I live with that every day.
No reason to apologize to me hun, you simply don't need that kind of crutch in your life.
Sometimes it happens on the 1st try, the 3rd, the 5th, the 20th ... key word it 'happens'.
ck2006
New member
mm107 said:
Actually, the diploma that I am going to be taking and that she took does include it.
The supermans, well this time they weren't painful and easier. Before accupucture they hurt like a mother -FU*&(&, now they don't! I know now exercises aren't supposed to hurt, I never said anything before about the pain cause I thought I just had to work through it, oops.
THat killed me, because I have the same thoughts... and NO matter what I say nothing has made my mom be able to quit... she did once for a few months or well cut back dramatically but then just picked right back up again... so I feel ya on that one completely*Bunny* said:Try not to look at cigs as if they are appetizing. Like a cig after a meal etc. A cig when you are overwhelmed. Try to make a new habit. I know you said you don't like candy or gum, but it's not like you liked cigs either when you started, NO WAY you did. I suggest finding something to appease the oral fixation (I am being serious please do NOT joke about that), but the hand to mouth gesture of smoking also becomes habit. Maybe get a Grip to play with, a stress ball, something to keep your hand, mouth & head occupied & off the relief a cig will falsely bring.
I am going to say this with tears in my eyes, and let it be known that I love my mother more than anything ... but the saddest day in my life will be when I have to bury her knowing she died of lung cancer after seeing her daughter.. you know the rest. I live with that every day.
No reason to apologize to me hun, you simply don't need that kind of crutch in your life.
Sometimes it happens on the 1st try, the 3rd, the 5th, the 20th ... key word it 'happens'.
CK hun, I know from seeing your will power with sticking to diet and your workouts (even when sick) that you are gonna be able to get past the smoking and able to drop it no prob
ck2006
New member
*Bunny* said:Try not to look at cigs as if they are appetizing. Like a cig after a meal etc. A cig when you are overwhelmed. Try to make a new habit. I know you said you don't like candy or gum, but it's not like you liked cigs either when you started, NO WAY you did. I suggest finding something to appease the oral fixation (I am being serious please do NOT joke about that), but the hand to mouth gesture of smoking also becomes habit. Maybe get a Grip to play with, a stress ball, something to keep your hand, mouth & head occupied & off the relief a cig will falsely bring.
I am going to say this with tears in my eyes, and let it be known that I love my mother more than anything ... but the saddest day in my life will be when I have to bury her knowing she died of lung cancer after seeing her daughter.. you know the rest. I live with that every day.
No reason to apologize to me hun, you simply don't need that kind of crutch in your life.
Sometimes it happens on the 1st try, the 3rd, the 5th, the 20th ... key word it 'happens'.
Shit, now I am crying, arrrrrr. I know, actually the stress balls are a good idea, I wonder where you can get them from? Cause I literally need to just do something, especially when I get stressed out. the ones after eating and while driving are just habit, I missed them at first but it wasn't a biggy. But the stress thing is.
Yeah I am reading this book about quiting smoking it is quite insightful Allen Cars "Easyway to Stop Smoking" talks about how you didn't start smoking to become a smoker and how it really doesn't relieve stress.
ck2006
New member
sbt2082 said:THat killed me, because I have the same thoughts... and NO matter what I say nothing has made my mom be able to quit... she did once for a few months or well cut back dramatically but then just picked right back up again... so I feel ya on that one completely
CK hun, I know from seeing your will power with sticking to diet and your workouts (even when sick) that you are gonna be able to get past the smoking and able to drop it no prob
Bunny bonking me..... yeah I typed bonked, you sick people. LMAO. You know what I mean.Just know ck, that you can do it, & we are all here to support you.
It is just a decision, but not that one. Maybe not the next one. But you WILL do it, & you WILL beat it. I quit 6 or 7 times in one year, before I finally had enough. You know, as with the diet & exercise, not to get down on yourself when you backslide. Just get up on that horse & ride it again.
It is just a decision, but not that one. Maybe not the next one. But you WILL do it, & you WILL beat it. I quit 6 or 7 times in one year, before I finally had enough. You know, as with the diet & exercise, not to get down on yourself when you backslide. Just get up on that horse & ride it again.
J
jenscats5
Guest
*Bunny* said:Try not to look at cigs as if they are appetizing. Like a cig after a meal etc. A cig when you are overwhelmed. Try to make a new habit. I know you said you don't like candy or gum, but it's not like you liked cigs either when you started, NO WAY you did. I suggest finding something to appease the oral fixation (I am being serious please do NOT joke about that), but the hand to mouth gesture of smoking also becomes habit. Maybe get a Grip to play with, a stress ball, something to keep your hand, mouth & head occupied & off the relief a cig will falsely bring.
I am going to say this with tears in my eyes, and let it be known that I love my mother more than anything ... but the saddest day in my life will be when I have to bury her knowing she died of lung cancer after seeing her daughter.. you know the rest. I live with that every day.
No reason to apologize to me hun, you simply don't need that kind of crutch in your life.
Sometimes it happens on the 1st try, the 3rd, the 5th, the 20th ... key word it 'happens'.
Awesome post Bunny!!
From a daughter's perspective (ME!) - watching my parents as growing up smoking & have a myriad of health problems that got worse as they aged ALL from smoking.......*knowing* in the back of my head they were going to die from it sooner rather than later......well, when they both died BEFORE I TURNED 30 - well, it was hard to be alone in the world @ 30yo with no parents.....
Think about your kids & the example you are showing them & how you want to watch them grow up & experience their adult life events......Just think about that.....
My Dad & Step Mom both smoke. She has emphezema(?), & they quit, but start again. She's on Oxygen. It hurts to think it, but I think my Dad is going to bury his second wife, too. I got quite mad at him once, but I think they've decided they're going to do whatever the hell they want with the time they have left.jenscats5 said:
ck2006
New member
HiDnGoD said:
My dad's dad died of lung cancer and my dad was diagnosed with emphezema last christmas, at first they thought it might be lung cancer and everyone in my family has only died of cancer
So I know.It is soooo hard cause I get so pissed off with myself everytime I smoke or when I quit and start again.
takniteasy
Banned
When you make the concious decision to QUIT, you will. You will have to decide what is more important to you. And yes, I do know about quitting, as I quit smoking cold turkey 16 years ago. I had just started working out and found out that smoking 2 packs a day and trying to complete an aerobics class are just not compatible. Fitness became my priority, so I put the smokes down. That and my son who was around 5 y/o at the time kept tellin' me "Mom, I don't want you to die". You can do it!
ck2006
New member
takniteasy said:When you make the concious decision to QUIT, you will. You will have to decide what is more important to you. And yes, I do know about quitting, as I quit smoking cold turkey 16 years ago. I had just started working out and found out that smoking 2 packs a day and trying to complete an aerobics class are just not compatible. Fitness became my priority, so I put the smokes down. That and my son who was around 5 y/o at the time kept tellin' me "Mom, I don't want you to die". You can do it!
yeah I know I quit for 3 months and with in a week my cardio rocked.
Thanks
ck2006
New member
Best damn cheat meal I have ever had. Started off with a vanilla milk shake with whip cream on top (waiting for our table). Then, Baby back ribs with a 70z steak, skewer of shrimp, bowl of fried mushrooms, ceasar salad and cheese garlic bread. Finished it off with a chocolate brownie sundae (hot brownie drizzled with chocolate, with ice cream on top and whip cream around it) oh yeah, and a beer
WOW, I gotta learn how to do a cheat meal. 70 oz steak, tht's like 4 pounds, isn't it?ck2006 said:Best damn cheat meal I have ever had. Started off with a vanilla milk shake with whip cream on top (waiting for our table). Then, Baby back ribs with a 70z steak, skewer of shrimp, bowl of fried mushrooms, ceasar salad and cheese garlic bread. Finished it off with a chocolate brownie sundae (hot brownie drizzled with chocolate, with ice cream on top and whip cream around it) oh yeah, and a beer
Well, I'm glad you enjoyed yours. Mine wasn't nearly as satisfying.
On the other hand, I have some family coming over for a BBQ & horseshoes on Sunday. I'll have a big ass steak, with 1/2 baked potatoe & some broccoli.
: That, right there, is heaven.How's yer head?
ck2006
New member
HiDnGoD said:WOW, I gotta learn how to do a cheat meal. 70 oz steak, tht's like 4 pounds, isn't it?
Well, I'm glad you enjoyed yours. Mine wasn't nearly as satisfying.
On the other hand, I have some family coming over for a BBQ & horseshoes on Sunday. I'll have a big ass steak, with 1/2 baked potatoe & some broccoli.
How's yer head?
ha ha 7 oz! My head is feeling a lot better, it is in the back of my neck now and a little bit in the eye, but manageable. It is like it is ligering but way way better than before.
Soccer tryouts today!!!! I am praying they don't cut my son, just cause he has never had to try out before and I don't want him to be disappointed
needtogetaas
New member
yell ya thats a meal.lolck2006 said:Best damn cheat meal I have ever had. Started off with a vanilla milk shake with whip cream on top (waiting for our table). Then, Baby back ribs with a 70z steak, skewer of shrimp, bowl of fried mushrooms, ceasar salad and cheese garlic bread. Finished it off with a chocolate brownie sundae (hot brownie drizzled with chocolate, with ice cream on top and whip cream around it) oh yeah, and a beer
Roonytunes
New member
That happens to me too. My stomach is flattest right after I eat crap the night before. But the scale will show I'm quite a few pounds heavier when I get on it. I think I just look leaner when I'm filled out more, go figure!ck2006 said:
Quite the cheat meal you had, CK! I had to read through it twice since it sounded so good!
ck2006 said:Best damn cheat meal I have ever had. Started off with a vanilla milk shake with whip cream on top (waiting for our table). Then, Baby back ribs with a 70z steak, skewer of shrimp, bowl of fried mushrooms, ceasar salad and cheese garlic bread. Finished it off with a chocolate brownie sundae (hot brownie drizzled with chocolate, with ice cream on top and whip cream around it) oh yeah, and a beer
Now, THAT'S a cheat meal! I need to execute my meal accordingly
Good luck to your son, CK!
7 ounces? That's it?, Oh right, ribs too. Mmmm wifey hardly ever makes ribs, 'cause I be likin them sooooo much.ck2006 said:ha ha 7 oz! My head is feeling a lot better, it is in the back of my neck now and a little bit in the eye, but manageable. It is like it is ligering but way way better than before.
Soccer tryouts today!!!! I am praying they don't cut my son, just cause he has never had to try out before and I don't want him to be disappointed
Hate those lingering headaches.
Good luck to junior.
Did you say you were going to a BB comp today, too?
ck2006
New member
Roonytunes said:That happens to me too. My stomach is flattest right after I eat crap the night before. But the scale will show I'm quite a few pounds heavier when I get on it. I think I just look leaner when I'm filled out more, go figure!
Quite the cheat meal you had, CK! I had to read through it twice since it sounded so good!
The good thing is I am not allowed to go on the scale for another two weeks, hee hee. But back on track today
ck2006
New member
HiDnGoD said:7 ounces? That's it?, Oh right, ribs too. Mmmm wifey hardly ever makes ribs, 'cause I be likin them sooooo much.
Hate those lingering headaches.
Good luck to junior.
Did you say you were going to a BB comp today, too?
Your wife and I sound a like, My hubby and I LOVE RIBS TOO.
Thanks, didn't go to the BB comp today, had to drop something to keep sane LOL. Still gotta work out either today or tomorrow to and another try out tomorrow for him, as well grocery shopping.
ck2006
New member
HiDnGoD said:Good luck with the sanity, LOL.KILL THAT SHIT!!!!!
ho ho ho
For some time this weekend...
cable cross over 3x8=60lbs
decline press 3x8-75lbs
Incline flyes 3x8=25lbs
Dips 3x8=25lbs
kickbacks 3x8=15lbs
overhead extension=10lbs
abs=decline crunches/leg lifts
30min cardio
How many sets of abs should you do to get good results 3x8 or 10x5 3x40 or...?????
jpt
New member
hahahaha...great pic!!! cracked me up!! i have one liek that...i'll have to post in my log...i'm wearing a bib and eating ribs with sauce all over my mouth like a 3 year old
now on to the cig thing.....QUIT DAMN IT!!!! i smoked since i was 17 til i was 26....just turned 28 and have been smoke free for 2 years...i quit cold turkey! only way to go...NO MEDS!!! everyone that i know that has taken some type of aid in quitting is now back at it again. my biggest problem is that i'm a partier...and i smoke when i drink...not anymore but i used to. i would easily have a pack in one night...but the constant coughing and feeling like shit and missing meals and stinking like a chimney etc etc....i had enough and did it! i use to smoke over a pack a day....you can do it!!!! trust me....
now on to the cig thing.....QUIT DAMN IT!!!! i smoked since i was 17 til i was 26....just turned 28 and have been smoke free for 2 years...i quit cold turkey! only way to go...NO MEDS!!! everyone that i know that has taken some type of aid in quitting is now back at it again. my biggest problem is that i'm a partier...and i smoke when i drink...not anymore but i used to. i would easily have a pack in one night...but the constant coughing and feeling like shit and missing meals and stinking like a chimney etc etc....i had enough and did it! i use to smoke over a pack a day....you can do it!!!! trust me....
ck2006
New member
All right DAMNIT YOU PEOPLE lol QUIT DATE SET....AGAIN
SEPTEMBER 18TH, 2006
Let me have my weekend and I will do it cold turkey. No drugs, tried it and it didn't work, no cutting down, tried that and it didn't work. Cold turkey was the only way last time.
So expect some really bad entries sometimes and if I bite anyones head off I apologize in advance. One more day, arrrrrr so
SEPTEMBER 18TH, 2006 WILL BE MY FIRST DAY OF NOT SMOKING.
I am excited and scared and stressed, shit I am going for a smoke....nah just joking. Good thing about me is when I drink I can't smoke I get sick, bad thing, I can't drink LOL. Expect long dragged out entries that make no sense (yeah yeah, I know they don't now LOL)
Thank you guys for your support and your nagging, it hasn't only been from this end either the last thing my husband said to me before I went to bed, wasn't I love it was quit smoking LOL.
I WILL DO THIS!
SEPTEMBER 18TH, 2006
Let me have my weekend and I will do it cold turkey. No drugs, tried it and it didn't work, no cutting down, tried that and it didn't work. Cold turkey was the only way last time.
So expect some really bad entries sometimes and if I bite anyones head off I apologize in advance. One more day, arrrrrr so
SEPTEMBER 18TH, 2006 WILL BE MY FIRST DAY OF NOT SMOKING.
I am excited and scared and stressed, shit I am going for a smoke....nah just joking. Good thing about me is when I drink I can't smoke I get sick, bad thing, I can't drink LOL. Expect long dragged out entries that make no sense (yeah yeah, I know they don't now LOL)
Thank you guys for your support and your nagging, it hasn't only been from this end either the last thing my husband said to me before I went to bed, wasn't I love it was quit smoking LOL.
I WILL DO THIS!
J
jenscats5
Guest
ck2006 said:All right DAMNIT YOU PEOPLE lol QUIT DATE SET....AGAIN
SEPTEMBER 18TH, 2006
Let me have my weekend and I will do it cold turkey. No drugs, tried it and it didn't work, no cutting down, tried that and it didn't work. Cold turkey was the only way last time.
So expect some really bad entries sometimes and if I bite anyones head off I apologize in advance. One more day, arrrrrr so
SEPTEMBER 18TH, 2006 WILL BE MY FIRST DAY OF NOT SMOKING.
I am excited and scared and stressed, shit I am going for a smoke....nah just joking. Good thing about me is when I drink I can't smoke I get sick, bad thing, I can't drink LOL. Expect long dragged out entries that make no sense (yeah yeah, I know they don't now LOL)
Thank you guys for your support and your nagging, it hasn't only been from this end either the last thing my husband said to me before I went to bed, wasn't I love it was quit smoking LOL.
I WILL DO THIS!
You Can Do It!!!!!!!! I know you can!!
You need to vent - lemme know!! And take out all that stress on the weights!!
SgtSlaughter
New member
yayyyyyyyyyyyyyyyyyyyyyy!!!
I agree with Jens 110%... I love working out when I'm stressed or mad or whatever thats when I have some of my best workoutsjenscats5 said:You Can Do It!!!!!!!! I know you can!!
You need to vent - lemme know!! And take out all that stress on the weights!!
I noticed that lookin back over the last couple weeks of August... and again I know you got this!! Just think lol.... BALLOONS hehe that will keep ya on track G'morning
ck2006
New member
Thanks guys,
As I was getting in my car coughing this morning, I was actually excited thinking about the fact that I won't be anymore soon!!!!!!
Raining stil, it has been all week. My boy has soccer again today, we won't find out for 2 weeks if he has made the competitive team, arrrr. Going to the gym today to kill that shit! Went grocery shopping.
Gotta make my meal list for the week.
Clean the house,
do the wash
and clean the basement (getting it ready to put electrical, drywall all that fun stuff.
Mother in law is coming over, and guy to fix dish washer this week. and hopefully get a phone call for that job this week. My boss told me they phoned him 3 times for my information (he couldn't give it out until he asked me).
Have a great sunday everyone!!!!
As I was getting in my car coughing this morning, I was actually excited thinking about the fact that I won't be anymore soon!!!!!!
Raining stil, it has been all week. My boy has soccer again today, we won't find out for 2 weeks if he has made the competitive team, arrrr. Going to the gym today to kill that shit! Went grocery shopping.
Gotta make my meal list for the week.
Clean the house,
do the wash
and clean the basement (getting it ready to put electrical, drywall all that fun stuff.
Mother in law is coming over, and guy to fix dish washer this week. and hopefully get a phone call for that job this week. My boss told me they phoned him 3 times for my information (he couldn't give it out until he asked me).
Have a great sunday everyone!!!!
ck2006
New member
1. Well workout went ok
2. My son won't find out about soccer for like 2 weeks they said. It was funny cause there he is in net dancing around but he did awesome when he was paying attention. Ended up getting a bleeding nose twice.
3. Did one day in fit day - tomorrow and seeing trainer tomorrow (sassy wrote down all my questions)
4. Found out my great aunt died today (she had alziemers)
5. Found out my friend committed suicide.
So the day didn't end to well.
Tomorrow I still plan on quitting smoking.
For the week September18-22
All week 3x8
monday
10min cardio
leg press single leg 45lbs
leg curl single leg 25lbs
leg extension v/pigion/straight 40lbs
standing calf raises 25lbs
-clean basement
-call accountant
-find out when funerals are
-call dentist
-call insurance company
tuesday 60 min cardio
wednesday
10 min cardio
back extension
wide grip pull down 60lbs
seated row 80lbs
preacher curl 25lbs
hammer curl 25lbs
reverse curls 48lbs
thursday
10 min cardio
between bench push ups
decline push ups
incline push ups
dips
overhead extensions 15lbs
reverse grip pressdown 84lbs
Friday
10min cardio
front raise 12lbs
side lat raise 8lbs
read delt flye 75lbs
military press 25lbs
Food will look like this all week
breakfast
2 cups of oatmeal
1 apple
1 glass of orange juice
1 cup of skim milk
before workout
2 whole graine
1 apple
protein shake
after workout
2 whole graine
1 apple
1/2 cup carrots'
1 cup of skim milk
1/2 tuna
snack
1 cup of rice
1 whole wheat bread
1 apple
1/2 cup of orange juice
Supper
1cup rice
1 cup green beans
1 cup of salad
chicken breast
snack
2 whole wheat
1 apple
calories2498
protein24%
fat 8%
carbs 68%
Have a good week everyone
2. My son won't find out about soccer for like 2 weeks they said. It was funny cause there he is in net dancing around but he did awesome when he was paying attention. Ended up getting a bleeding nose twice.
3. Did one day in fit day - tomorrow and seeing trainer tomorrow (sassy wrote down all my questions)
4. Found out my great aunt died today (she had alziemers)
5. Found out my friend committed suicide.
So the day didn't end to well.
Tomorrow I still plan on quitting smoking.
For the week September18-22
All week 3x8
monday
10min cardio
leg press single leg 45lbs
leg curl single leg 25lbs
leg extension v/pigion/straight 40lbs
standing calf raises 25lbs
-clean basement
-call accountant
-find out when funerals are
-call dentist
-call insurance company
tuesday 60 min cardio
wednesday
10 min cardio
back extension
wide grip pull down 60lbs
seated row 80lbs
preacher curl 25lbs
hammer curl 25lbs
reverse curls 48lbs
thursday
10 min cardio
between bench push ups
decline push ups
incline push ups
dips
overhead extensions 15lbs
reverse grip pressdown 84lbs
Friday
10min cardio
front raise 12lbs
side lat raise 8lbs
read delt flye 75lbs
military press 25lbs
Food will look like this all week
breakfast
2 cups of oatmeal
1 apple
1 glass of orange juice
1 cup of skim milk
before workout
2 whole graine
1 apple
protein shake
after workout
2 whole graine
1 apple
1/2 cup carrots'
1 cup of skim milk
1/2 tuna
snack
1 cup of rice
1 whole wheat bread
1 apple
1/2 cup of orange juice
Supper
1cup rice
1 cup green beans
1 cup of salad
chicken breast
snack
2 whole wheat
1 apple
calories2498
protein24%
fat 8%
carbs 68%
Have a good week everyone
J
jenscats5
Guest
So very sorry to hear of your aunt & friend!! Thoughts & prayers are with you!! 
SgtSlaughter
New member
damn. ... my condolences ck ...
the upcoming workouts look fun have a terrific week 
...the upcoming workouts look fun
have a terrific week 
ck2006
New member
Thank you,
September 18 - day one of no smoking.
My friend had a son about my daughters age. Cried all night and now my eyes are all puffy, but I am not going to cry anymore for a coward. I am extremely angry right now.
Going to clean the basement and do something with my daughters today. Tonight I see my trainer, I have a feeling today's workout is going to be a good one.
September 18 - day one of no smoking.
My friend had a son about my daughters age. Cried all night and now my eyes are all puffy, but I am not going to cry anymore for a coward. I am extremely angry right now.
Going to clean the basement and do something with my daughters today. Tonight I see my trainer, I have a feeling today's workout is going to be a good one.
J
jenscats5
Guest
Kick azz ck!!!
ck2006
New member
Thanks jen
Workout wasn't bad, trainer isn't going to see me till tomorrow now
all 3x8
10 min cardio
back extension
wide grip pull down 60lbs
seated row 80lbs (lets just correct that I don't know where I got 80 more like 41 lbs)
preacher curl 25lbs (22lbs)
hammer curl 25lbs (22lbs)
reverse curls 48lbs (well I rocked here 72lbs)
I also did assisted pull ups
I can't seem to get past 20 to 25lbs on any bicep exercise, arrrrrr
Workout wasn't bad, trainer isn't going to see me till tomorrow now
all 3x8
10 min cardio
back extension
wide grip pull down 60lbs
seated row 80lbs (lets just correct that I don't know where I got 80 more like 41 lbs)
preacher curl 25lbs (22lbs)
hammer curl 25lbs (22lbs)
reverse curls 48lbs (well I rocked here 72lbs)
I also did assisted pull ups
I can't seem to get past 20 to 25lbs on any bicep exercise, arrrrrr
You're talking D.B.s aren't you? That's still pretty damned good, IMO.ck2006 said:Thanks jen
Workout wasn't bad, trainer isn't going to see me till tomorrow now
all 3x8
10 min cardio
back extension
wide grip pull down 60lbs
seated row 80lbs (lets just correct that I don't know where I got 80 more like 41 lbs)
preacher curl 25lbs (22lbs)
hammer curl 25lbs (22lbs)
reverse curls 48lbs (well I rocked here 72lbs)
I also did assisted pull ups
I can't seem to get past 20 to 25lbs on any bicep exercise, arrrrrr
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