Basikstylz
New member
Okay so I am currently in my 5th week of my 5x5 program and I am loving it. But, I also wanna work on my verticle. I don't have dreams of being in the NBA or anything.... but it would be a beautiful thing to out rebound my boys on the court...especially since they are taller.
So my question is... will doing things like box jumps and other plyometric workouts on my "non lifting" days hinder my lifting days? I wonder cuz I squat every day I lift in this program.
Currently I lift MWF, Tuesday is my bball day and thur,sat,sun I useually work in some cardio or sports.
What days would be best for me to work on my verticle? is it better to do it on my lifting days after I have lifted or work it in on a day I'm not lifting? Also any suggestions on what kind of exercises would be apperciated as well.
So my question is... will doing things like box jumps and other plyometric workouts on my "non lifting" days hinder my lifting days? I wonder cuz I squat every day I lift in this program.
Currently I lift MWF, Tuesday is my bball day and thur,sat,sun I useually work in some cardio or sports.
What days would be best for me to work on my verticle? is it better to do it on my lifting days after I have lifted or work it in on a day I'm not lifting? Also any suggestions on what kind of exercises would be apperciated as well.