Train without sleep

[Kletu]

Do you think guys it is a good idea to train after not sleeping all night? This is not what I normally do, but yesterday I did not sleep all night, and then in the morning I stopped to think – should I train, or that would be too much of a stress for my body?

 

[Lev Butlerov]

Sincerely, it is best to have some rest, so if you have such a rough night, I really think it is best to dedicate that time for sleep, and train on another occasion. It will be much more beneficial for your health, rather than train without being rested.

 

[SteveMobsterG]

It's just one nights missed sleep. Try not to over think it.

 

[stevesmi]

you will live but sleep is important

you will notice your workouts are shit without a good nights sleep

 

[muskate]

If you skip a night of sleep occasionally, it's not the end of the world. The body is capable of a lot more then we give it credit.

Skipping sleep regularly - not a good idea. You will quickly notice your recovery will start to diminish.

Sleep and recovery is so important. That's where the real muscle growth actually occurs.

 

[MasonicBodybuilder]

1 time I would not worry. If it was happening often then there is a major issue. You really need to sleep and recover.