M
*MissFit*
Guest
Hey,
Heres what i do currently do
Squats with the smith machine;
50lbs x15
60lbs x15
70lb x 15
70lbs x 15
60lbs x15
50lbs x15
Leg press 3 sets
200lbs
leg raises 4 sets
60lbs x 15
hamstring curl 4 sets
70lbs x 15
Calve raises 3 sets
175lbs x 15
Anyhow.. why im posting is my calves and my quads seem to be great and my ass is well defined.. but my hamstrings r kind of lagging.. I have great definition between my butt and the hams but they r smaller in comparison to the rest of my legs..
I don't want to build anymore size overall.. actually wouldnt mind my quads losing some..
Any suggestions
Heres what i do currently do
Squats with the smith machine;
50lbs x15
60lbs x15
70lb x 15
70lbs x 15
60lbs x15
50lbs x15
Leg press 3 sets
200lbs
leg raises 4 sets
60lbs x 15
hamstring curl 4 sets
70lbs x 15
Calve raises 3 sets
175lbs x 15
Anyhow.. why im posting is my calves and my quads seem to be great and my ass is well defined.. but my hamstrings r kind of lagging.. I have great definition between my butt and the hams but they r smaller in comparison to the rest of my legs..
I don't want to build anymore size overall.. actually wouldnt mind my quads losing some..
Any suggestions