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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
super_rice
some pictures finally
2 3 4 5
Replies
41
Views
3K
glennds
glennds
MR Pink
training question
Replies
2
Views
492
majutsu
majutsu
BOOEY
Upright Rows
Replies
8
Views
927
supreme
supreme
super_rice
slight squatting setback
Replies
3
Views
501
Tom Treutlein
T
M
whats your favorite muscle to workout
2
Replies
17
Views
1K
BOOEY
BOOEY
J
3 Day Workout For Gaining Mass
2
Replies
14
Views
1K
big4life
big4life
A
Rate this - ladies only:
2 3
Replies
21
Views
4K
bran987
bran987
Singleton
Legs & back today
Replies
2
Views
477
Lord_Suston
Lord_Suston
SAGAT
anyone saw junior powerlifting champs the other day?
Replies
0
Views
324
SAGAT
SAGAT
mekannik
Olympic Style Weight Lifting VHS & MANUAL - IronMind
Replies
7
Views
921
coolcolj
coolcolj
A
extreme pain in bicep when doing my close grip bench? feels like a nerve.
Replies
0
Views
1K
athlete0185
A
Atomic Punk
HST Observation--From an Old-Schooler
2
Replies
16
Views
1K
ironman1966
I
Synpax
? - swapping db curls for bb curls, decline bench for incline flys
Replies
3
Views
2K
Synpax
Synpax
C
Confused about Cardio....
Replies
6
Views
720
Synpax
Synpax
M
Mikes New Log
Replies
2
Views
443
MikeK
M
mrzap
5K training
Replies
9
Views
655
Strider
S
B
is this rutine any good for packing up mass
2
Replies
15
Views
934
JOKER47
J
T
Let's say I want to stop gaining on my legs...
2 3 4
Replies
33
Views
2K
coolcolj
coolcolj
anthrax
Bp
Replies
7
Views
444
wtlftr
W
S
cycling intensity?
Replies
4
Views
574
coolcolj
coolcolj
C
DL's on rack....
Replies
3
Views
462
Scotsman
Scotsman
JoNeS
Evaluate my training routine
Replies
2
Views
460
supreme
supreme
S
need help on abs and chest
Replies
6
Views
553
Griz1
Griz1
T
When to train side delts??
Replies
9
Views
864
Debaser
D
Seashell
Bruising from back extension..?
Replies
8
Views
639
Seashell
Seashell
I
Curl Bar
2
Replies
10
Views
814
UA_Iron
U
T
Bonds trainer going down!!
Replies
5
Views
64
the nature boy
the nature boy
I
What would go best with dips, flat or incline bench?
Replies
8
Views
2K
gymtime
gymtime
JKurz1
DELTS tonight
2
Replies
11
Views
712
Lord_Suston
Lord_Suston
bran987
help with upper chest & bench Q pls
Replies
2
Views
454
bran987
bran987
B0ARDIN087
congrats bfold
2 3
Replies
28
Views
1K
Backlash
Backlash
Lumberg
Squat technique and what to do with your feet
Replies
7
Views
686
from zero
F
P
Time to change up my w/o routine...please help!!
Replies
6
Views
437
PinkPanther
P
bluepeter
My back
Replies
4
Views
521
bluepeter
bluepeter
T
Quick Question
Replies
3
Views
380
Cuthbert
Cuthbert
C
lift vids
Replies
8
Views
616
champion
C
JLAWz
Vets of Martial Arts
Replies
1
Views
487
BileStew
B
G
Building a home gym and need advice...
Replies
5
Views
742
gretak911
G
Slyder190
Hey Spatts...
Replies
9
Views
562
rjl296
rjl296
M
My plan to fix my flaring arms on bench
Replies
8
Views
1K
muscledog95
M
Synpax
Seeking comment on my 5x5 routine
Replies
6
Views
622
Synpax
Synpax
T
Deads or SLDL??
2
Replies
11
Views
849
bignate73
bignate73
M
3 day 5x5
Replies
2
Views
339
lavi
L
Lumberg
Shoes that support your feet for weight lifting
2 3
Replies
26
Views
1K
Toozee
Toozee
W
Knees hurting during GHRs
Replies
4
Views
553
coolcolj
coolcolj
T
Reverse Hyper Machine? Or GHR?- Which Is Better To Have???
2
Replies
16
Views
3K
coolcolj
coolcolj
P
bling bling
2
Replies
15
Views
2K
SAGAT
SAGAT
JKurz1
Bike?
Replies
3
Views
622
anthrax
anthrax
T
Training for size....
Replies
6
Views
586
tzan
T
JKurz1
I Wuv 5x5
Replies
6
Views
476
JKurz1
JKurz1
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