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Singleton
New member
Squats are getting easier. I've gained a lot of size. I'm not coming close to failure with them. My goal for this winter is to break 495x5. I did 405x5 last fall. I think I could do at least that much now.
Squat
bwx10x2
45x5x3
135x5x2
225x5x1
315x5x1
365x5x1
365x6x1
Cable row
115x6x2
172.5x6x2
Calf Raise
135x12x2
223x12x1
335x10x2
I like to do standing knee raise in between sets to work antagonist hip flexors. I also do some stretching between sets and drink a lot of water.
I'm also doing some plyos for thighs on every other workout. I basically go into a squat, then explode/jump as high as I can for about 2 sets of 5. Probably looks pretty stupid, though.
Squat
bwx10x2
45x5x3
135x5x2
225x5x1
315x5x1
365x5x1
365x6x1
Cable row
115x6x2
172.5x6x2
Calf Raise
135x12x2
223x12x1
335x10x2
I like to do standing knee raise in between sets to work antagonist hip flexors. I also do some stretching between sets and drink a lot of water.
I'm also doing some plyos for thighs on every other workout. I basically go into a squat, then explode/jump as high as I can for about 2 sets of 5. Probably looks pretty stupid, though.
