Well....my back isn't gonna take much more and Sunday should be GM or deadlift day. I'm thinking some sort of GM. Don't think I should be doing super heavy GM's nor should I be doing triples or 5's. Was thinking about sticking with singles and doing LOTS of sets working up to a somewhat light 1 rep single (mid/upper 4's.)
If I can't handle the super heavy weight or the harder work of 3's...would it be ok to do something like the following?
135 x 5
205 x 3
275 x 3
325 x 1
350 x 1
375 x 1
400 x 1
425 x 1
450 x 1
475 x 1
That is a lot more sets than I am used to...any idea if I would get the same or close to the same amount of proper stress on the deadlifting muscles?
Thanks for the ideas...
B True
If I can't handle the super heavy weight or the harder work of 3's...would it be ok to do something like the following?
135 x 5
205 x 3
275 x 3
325 x 1
350 x 1
375 x 1
400 x 1
425 x 1
450 x 1
475 x 1
That is a lot more sets than I am used to...any idea if I would get the same or close to the same amount of proper stress on the deadlifting muscles?
Thanks for the ideas...
B True