how much weight do you guys lose after a period of not training?

[breathinbleedout]

If you are natural you don't really lose weight during a hiatus. What suck the most is the strenght lose, I usually lose about 5-10 lbs in my bench if I stopped working out 2+ weeks.
If you are juicing and take a break for a week or more during your cycle, be ready for some drastic weight lose.

 

[BodyByFinaplix]

how do you put your strength into such a percentage?

For example if I were squating 405 for 8 reps and I am only able to handle 345 for 8, that would be a 15% loss.

 

[rnch]

LOOSE weight? i wish..................i GAIN weight if i stop working out....just don't gain it where i would like to................