Awesome nutrition article

[coolcolj]

http://www.testosterone.net/articles/199ess.html

I posted this in the diet section, but its worth posting here too.
Everyone should read it, you will learn quite a bit.
I think it will answer all those common questions that crop up all the time.

How and what to eat to gain size, or diet down. What to eat pre and post workout etc. When to eat, and when not to eat certain nutrients etc


enjoy