ALL RIGHT, someone give me a knockdown, dragout, kickass Tricep workout!

[Freak Show]

I need it bad. They haven't responded well. I'm not gonna say I tried everything. Obviously I haven't if I'm askin you guys. But I want your experiences with stellar tricep workouts. BE SPECIFIC AS YOU CAN (exercises,sets,reps). Thanks in advance.

 

[Valdez]

I do mine with chest:

2 sets of seated overhead dumbell extension
2 sets of cable pushdowns
1 set of reverse cable extensions (1 arm at a time)

dips and close grip bench press are awesome for tricep mass.

I'd suggest dropsets and supersets:
dips/triceps pushdowns
close grip bench/tricep push downs

suppose you could do french press also, just pick 2-3 exercises if you doing it with chest or shoulders and 2-4 if your hitting them alone.

 

[blood_drinker]

yeah i agree DEFINETELY help em out by incorporating them during chest day, you'll blast them with close grip bench presses etc.
+ your normal tricep workout.

remember, go to failure....i find i respond best when i go to failure. do u go to failure as well?

peace

 

[Freak Show]

remember, go to failure....i find i respond best when i go to failure. do u go to failure as well?

peace

Definitely. My tris are a weak point. No excuses here, cuz I'll continue to bust my ass, it just gets frustrating. It sounds corny, but I want big arms Actually, I just want them to catch up with the rest of me.

 

[TRAIN HARD!!!!!]

FREAKSHOW TRY THIS...BRO. IF YOUR GOING SUPER HEAVY ON CHEST YOU MAY BE FATIGUED AND NOT BE ABLE TO GIVE YOUR TRI'S A 100% WORKOUT. JUST MY OPINION THOU .BUT I LIKE TO TRAIN 2 SMALL MUSCLE GROUPS TOGEHTHER ,THAT WAY I CAN TRAIN THEM AS HARD AS THE LARGE ONES
MON. CHEST
TUES TRIS AND SHOULDER
WED LEGS
THURS BACK TRAPS
FRI BI'S AND CALVES

GIVE THIS TRCEP ROUTINE A GO..
4 SETS CLOSE GRIP BENCH 8-10 REPS
4 SET WEIGHTED DIPS 8-10 REPS TO FAILURE
4 SETS LYING TRICEP EXTENTIONS 8-10 REPS
JUST MY .02 CENTS BRO...GIVE IT A TRY!!!