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6/6/6 leg workout


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about 6/6/6 leg workout within the Weight Training & Weight Lifting category.

Excerpt: I am reading about the 666 leg workout which is 6 sets of deadlifts, 6 squats and 6 cleans. My question is does it have to be in that order or do I alternate? Also how many reps do I need to do during those 6 sets. And final question for someone who is only been lifting for 2 months would this be okay or is it too much volume?

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  1. #1

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    6/6/6 leg workout

    I am reading about the 666 leg workout which is 6 sets of deadlifts, 6 squats and 6 cleans. My question is does it have to be in that order or do I alternate? Also how many reps do I need to do during those 6 sets. And final question for someone who is only been lifting for 2 months would this be okay or is it too much volume?

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: 6/6/6 leg workout

    6/6/6 is good but I dont suggest cleans can get hurt, rest go for it.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: 6/6/6 leg workout

    it depends on what % you are pushing yourself obviously.
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  4. #4
    Chairman Member BodyMonster34's Avatar
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    Re: 6/6/6 leg workout

    bro that isn't that much, i do that in my sleep

  5. #5
    Chairman Member ballin2504's Avatar
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    Re: 6/6/6 leg workout

    I shoot for intensity in workouts. You know if you are getting a good training session in

  6. #6
    Moderator SteveMobsterG's Avatar
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    Re: 6/6/6 leg workout

    No idea. I've not done any reading on it. But why don't you do it and find out for yourself instead of asking. Do. Not THINK and do NOTHING

  7. #7
    Moderator MasonicBodybuilder's Avatar
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    Re: 6/6/6 leg workout

    Never tried it personally. Just give it a try and see how you respond to it.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) for my steroid source***





  8. #8
    Chairman Member Tazz's Avatar
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    Re: 6/6/6 leg workout

    test it out

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