First...an update..2 months ago I added dead lifts to my back day for the 5*5 at 225...yesterday I did 5*5 at 305...since I have started I have gone up every week and have yet to complete all 25 reps.
Second..besides Deads and pullups I am not feeling the soreness in my back. Here is my routine:
Deads 135 *10 225 * 5 305 5*5
Wide Grip pullups palm away 3 sets to failure (between 8-12 reps)
Hammer strength row..palms facing up 145 on each side 10-8-6
Seated cable row (stack 250) 2 sets 12-10
Icarian Pull over machine 230 2 sets 10-8
Please critque as I need help with my back and the deads are definitely helping but i want MORE!!!
Second..besides Deads and pullups I am not feeling the soreness in my back. Here is my routine:
Deads 135 *10 225 * 5 305 5*5
Wide Grip pullups palm away 3 sets to failure (between 8-12 reps)
Hammer strength row..palms facing up 145 on each side 10-8-6
Seated cable row (stack 250) 2 sets 12-10
Icarian Pull over machine 230 2 sets 10-8
Please critque as I need help with my back and the deads are definitely helping but i want MORE!!!