Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

2 things about my back day

halfaclue said:
So here is my new routine:
DL 2 w/u sets 5 working (3-4 working sets should suffice, depending on your reps)
Pull -ups 3 sets (all to reps of 10 or failure, you decide)
Close Grip bent over row 3 sets
Wide grip bent over row 3 sets
T bar row 3 sets

What do you guyes think?


I made a couple of suggestions, but overall i like it. Dont forget to throw in some lat pull downs.

One thing...i suspect your body may not be able to handle both row exercises and t-bar. I would do two per week, and just mix and match which ones.
 
Maybe I'll do the wide grip bent over rows with t-bar rows and substitue close grip for the t-bar every other week. Pullups aren't enough??? You think Lat pulls should be added as well?
 
Top Bottom