halfaclue said:So here is my new routine:
DL 2 w/u sets 5 working (3-4 working sets should suffice, depending on your reps)
Pull -ups 3 sets (all to reps of 10 or failure, you decide)
Close Grip bent over row 3 sets
Wide grip bent over row 3 sets
T bar row 3 sets
What do you guyes think?
I made a couple of suggestions, but overall i like it. Dont forget to throw in some lat pull downs.
One thing...i suspect your body may not be able to handle both row exercises and t-bar. I would do two per week, and just mix and match which ones.