YADP (yet another dnp post :) )

[elijah]

Well finally took the plunge into dnp, and will keep track here as another example of dnp effects. All this is using crystal.

Beginning stats
6'0"
184 lb
11% bf
36" tummy
Last may I tipped the scales at 285, and a 45" belt so I've lost alot of fat, and getting down to where my body doesn't think it needs to loose anymore. But I want abs!!

Day 1 Wed.
Noon 200 mg
around 4 or so I fealt a bit warm so
4:00 pm 200 mg
Was outside in the heat til 8 or so and didn't feel bad so was wondering if it would kick in
10:00 pm 200 mg dnp
11:00 pm 3 mg melatonin.

Never tried melatonin well but slept well.

Day 2.
I woke up rather warm despite the fan pointed at me and ac on.
8:00 am 200 mg.



I'll keep this update fairly well, gonna be a short cycle 5 or 6 days maybe. Let you know about results and such.
Other supplimentation
3000 mg vit c split into 3 doses
300 mg potassium 3 does
3/4 one a day vitamins split into 6/8 doeses, no iron in them
3 B complex vitamins split and taken at meals
A whole lot of sams club bottled water, drank about 12 of the 20 oz bottles from noon on yesterday among other drinks.

 

[Big Country 056]

what is your caloric intake and braekdown?

 

[elijah]

Ahh yes diet

Going to eat right at my bmr.
Going to go with a 55% cals, 25% protein 20% fat (mainly flax and other efa's)
Going that route since I've heard carbs tend to light the fire while on dnp, and 25% protein works out to about .9 grams per lb.

Depending on how I feel around noon gonna take another 200 mg.

The cycle is going to look something like this
Day 1 : 600 mg in 3 doses Wed
Day 2 : 600 mg in 3 doses Thu
Day 3 : 400 mg in 2 doses Fri
Day 4 : 400 mg in 2 doses Sat
Day 5 : 200 mg in the morning Sun

I've got all week to do nothing so gonna be able to stay cool with ac/fan.

 

[elijah]

Wasn't complete on what I was taking sorry.

1TBSP. GLYCEROL-3TIMES A DAY Haven't got it yet
1G PYRUVATE-3 TIMES A DAY Haven't got it yet
1200-1500mg magnesium in 2-3 divided doses. yep
2-3000mg vitamin C. closer to 4000
1200IU of vitamin E Yep, divided doses
200mcg of selenium. Haven't got it yet
1000-2000mg of calcium yep
50mg of zinc a day yep
one iron tab as hemoglobin is a protein as well. Enough in the bars I eat (3 or 4 a day)
A potassium gluconate tab or two a day doing 3
Taurine at 3g a day. Haven't got it yet
Melatonin if you can't sleep and it is also one of the best and cheapest anti-oxidants. yep!
Glutamine at 15g a day sublingual or with carb/protein drink. To poor

 

[Mr.X]

Glycerol + Potassium is one of the best combos I've seen to slowdown/or even shut down the sweating while on DNP. I have noticed a great decrease in sweating when I add 5g of Vitamin C 4 times a day.

Mr.X

 

[elijah]

Update

Ok guys here goes for Wed.
Morning took 200 mg

Still not feeling to bad kinda like the pain cause I know it'll have good results

Noon another 200 mg.

I have to thank Mr.X for his cereal/milk idea had some and it tasted great and helped with feeling much cooler.

By around 5 or so I was feeling rather warm sweating pretty bad

6:00 Took another 200 mg

By 10 or so I was getting REALLY warm but still laying with the fat pointed at me and I was ok. Going to do 900 mg first day next time.

I must say while I haven't been outside much, had to carry a screen door from the back up to the porch but it wasn't bad. That 600 mg isn't kicking my butt near what I'd expected I can definately handle more.
I may go 600 again today and shorten the cycle a bit.

 

[Mr.X]

Are you doing a short/long cycle? Because if long, you'll have to slowdown the doses or you'll feel the sides a couple of days down the road...Now, when I say sides, I mean side-effects that are unbearable. If short, then you're fine.

P.S. try adding about 15-20g Vit C a day, this will help w/ the sweating too

Mr.X

 

[elijah]

Doing a short one, to kind of test the waters. Doing 600 mg again today I think, then 400, then 100. Then gonna have to let it ouf the system because I'm going to be Arkansas and out in hot weather alot

Come winter going to go for a longer one if I need.