wtf happen to my workout today??

[kiosk]

I slept a good 7.5 hours...got up, ate my oatmeal bowl...took my thermogenic and headed out to the gym as usual....after the 1st set I started feeling like shit, headache, nausea and weak...I tried pushing thru it but couldnt complete all the sets for my DLs. had stomach cramps for another 3-4 hours after while feeling like shit....wtf did I do wrong? this happnes to me once or twice a month

 

[BOOEY]

If there were no bad workouts, you could never appreciate the good workouts. Kill that shit next time you go in!

 

[tiggerizme]

How many calories are you consuming per day, your maintenance levels.

 

[Iliketolift]

Im thinking you just didnt have any energy.

 

[Anthrax Invasion]

Everyone has an "off day". Just go at it again next time.

Once or twice a month? Check your genitals. Do you have any dangly parts? It's quite possible you're a woman and you never realized. Those stomach cramps and headaches are what women like yourself call periods. Get tampons.

 

[tiggerizme]

LOL @ anthrax invasion

 

[string_bean00]

Everyone has an "off day". Just go at it again next time.

Once or twice a month? Check your genitals. Do you have any dangly parts? It's quite possible you're a woman and you never realized. Those stomach cramps and headaches are what women like yourself call periods. Get tampons.

lol

 

[kiosk]

LOL...nah man...am sure i not a woman, got three kidz from a wife that came from the same hole in her that I put something else in.....

i am at maintainance levels...maybe thats why, trying to shed some fat and keeping muscle.....

 

[Anthrax Invasion]

Er, maintenance levels won't help shed fat. That's why the word maintain can be extracted from it. You're trying to maintain.

Just give it another go. If you start having more and more problems, try getting a bit more sleep (you might be getting run down little by little), 'cause 7.5 hours isn't enough to fully recharge me I dunno about you, and then check to see if you're getting the essentials in your diet.

 

[Assertive Guy]

LOL...nah man...am sure i not a woman, got three kidz from a wife that came from the same hole in her that I put something else in.....

i am at maintainance levels...maybe thats why, trying to shed some fat and keeping muscle.....

I dont know how you do your workouts, but when I'm feeling that, the first set I cut well short of failure, and give a little extra rest time between sets (or allot if I need it), then again next set *not* to failure, and build it up to a max SLOW.