Please Scroll Down to See Forums Below I slept a good 7.5 hours...got up, ate my oatmeal bowl...took my thermogenic and headed out to the gym as usual....after the 1st set I started feeling like shit, headache, nausea and weak...I tried pushing thru it but couldnt complete all the sets for my DLs. had stomach cramps for another 3-4 hours after while feeling like shit....wtf did I do wrong? this happnes to me once or twice a month
wtf happen to my workout today??
- Thread starter kiosk
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tiggerizme
Banned
How many calories are you consuming per day, your maintenance levels.
I
Iliketolift
Guest
Im thinking you just didnt have any energy.
A
Anthrax Invasion
Guest
Everyone has an "off day". Just go at it again next time.
Once or twice a month? Check your genitals. Do you have any dangly parts? It's quite possible you're a woman and you never realized. Those stomach cramps and headaches are what women like yourself call periods. Get tampons.
Once or twice a month? Check your genitals. Do you have any dangly parts? It's quite possible you're a woman and you never realized. Those stomach cramps and headaches are what women like yourself call periods. Get tampons.
tiggerizme
Banned
LOL @ anthrax invasion
string_bean00
New member
Anthrax Invasion said:
lol
A
Anthrax Invasion
Guest
Er, maintenance levels won't help shed fat. That's why the word maintain can be extracted from it. You're trying to maintain. 
Just give it another go. If you start having more and more problems, try getting a bit more sleep (you might be getting run down little by little), 'cause 7.5 hours isn't enough to fully recharge me I dunno about you, and then check to see if you're getting the essentials in your diet.
Just give it another go. If you start having more and more problems, try getting a bit more sleep (you might be getting run down little by little), 'cause 7.5 hours isn't enough to fully recharge me I dunno about you, and then check to see if you're getting the essentials in your diet.
kiosk said:
I dont know how you do your workouts, but when I'm feeling that, the first set I cut well short of failure, and give a little extra rest time between sets (or allot if I need it), then again next set *not* to failure, and build it up to a max SLOW.
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