what is worse to eat right before bed (beef jerky)

[nimbus]

suppose your only two choices were:

4.5 g fat (1.5g sat)
2 g sugar
10 g prot
per serving

or

1 g fat
6 g sugar
14 g prot
per serving

 

[Sub-Zero]

less sugar, always, in my opinion

 

[Tatyana]

First one.

 

[nimbus]

First one.

thanks, does that have anything do with fats vs. carbs, or is because a smaller percentage of the calories come from protein?